Roasted Cauliflower with Saffron ♥ Recipe

Today's vegetable recipe: Cauliflower roasted with saffron and spices. Low carb. Weight Watchers 1 point.

So. I'm learning a lot about vegetables these days, though -- get this -- by eating, no tasting, no, positively hating oxtails. (Note to Vegetarians)

It all started before Christmas when my friend Sharon had a recipe calling for oxtails and wanted to know what they were. My answer -- and I was wrong, to be sure -- was that oxtails were actually not the tails from beef cattle, even if the words made you think so, sort of like a rump roast is actually a shoulder roast. (Go figure.)

But then last week, oxtail stew was on the tasting menu at a local restaurant and -- being an adventurous eater -- I placed my order, looking forward to a delicacy. But OH MY. YUCK.YUCK.YUCK. Now to be fair, the thinking is that the oxtails were no good, past their due date, shall we say. But with one bite, I was ready to gag and now, even nearly a week later, anything remotely close to unusual is creating the same reaction.

And what does this have to do with vegetables?

Let's say you have a bad experience with frozen Brussels sprouts (or canned asparagus or creamed-all-vegetables or ...). I GET IT. I get that you might not want to try Brussels sprouts again. It's almost reflexive, a defense mechanism of some sort. I get that it could take both time and conditioning to become open-minded again.

Those of us who love vegetables, we understand that 99% of the time, our vegetables are just delicious. If something's not to our taste, we've got enough experience to know that something was off, that the next batch of whatever will be good. But if 100% of your experience is that oxtails Brussels sprouts are rotten stinky things? Well, I get it. It's hard to work up the gumption to return.

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You will, I think, return again and again to roasted cauliflower, especially the roasted cauliflower made on this site's very first day, almost four years ago now. This treatment uses both a saffron-warmed olive oil and a splash of good vinegar. It's YUM not yuck.

ROASTED CAULIFLOWER with SAFFRON

Hands-on time: 10 minutes up-front plus occasional stirring
Time to table: 45 minutes
Serves 4

1 tablespoon olive oil
Pinch of saffron

1 head cauliflower, cored and cut into small florets
1 tablespoon sherry vinegar (or another flavorful, gentle vinegar)
1 teaspoon dried spices (curry, ras el hanout, I used thyme)
Salt and pepper to taste

Preheat the oven to 400F. Combine the oil and saffron in a small bowl, place on top of the oven near the heat source so that the saffron will warm and its flavor will be transferred into the oil.

Meanwhile, in a large bowl, toss the remaining ingredients. Just before the oven is preheated, add the warm olive oil and toss well with a spatula. Transfer to a rimmed baking sheet and let roast for about 30 minutes, stirring every 10 minutes or so, or until the cauliflower reaches the desired doneness. Transfer to a serving dish, serve and enjoy!

NUTRITION ESTIMATE
Per Serving: 60Cal; 3g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 34mg Sodium; 6g Carb; 3g Fiber; 3g Sugar; 2g Protein; Weight Watchers 1 point

TODAY'S VEGETABLE RECIPE INSPIRATION Adapted from Chocolate & Zucchini's Saffron Roasted Cauliflower

KITCHEN NOTES
It's easier to use less oil for roasting vegetables when they're tossed for the first time in a large bowl, rather than drizzled and then tossed on the baking sheet itself.
That said, for roasted cauliflower to be really good, darn it, more than a tablespoon of oil is needed, much as I wish otherwise, two or three or even four tablespoons.

FAVORITE CAULIFLOWER RECIPES
~ Cauliflower Cream ~
~ Cauliflower Tomato Medley ~
~ Curried Cauliflower ~
~ Lighter Mashed 'Potatoes', from Kitchen Parade ~

~ more cauliflower recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~

PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Spaghetti With Meat Sauce

I've been hanging out a lot on Facebook lately. And so has Elle, from Elle's New England Kitchen. This past week she posted a picture (only on Facebook) of a rigatoni she made, and it looked really good. Shall we say that she inspired Inspired Bites? Yes!

So when we made plans for friends to come over for dinner and board games (and drinks!), I decided to make something similar.

I'll admit to you all that I didn't want to make dinner. It has been a really long, hard week, making midterms for 3 different levels of classes. I didn't stop working last night until 7:30 when the school musical began. I left school at 10:15 that night wondering what we'd do for dinner. But in talking to my friend about possibilities to order out, it became clear that I would need to cook. Living out in the boonies, we don't have too many choices, and I will not eat take out pizza with a bread crust and canned mushrooms.

I threw this together on Saturday afternoon and it made for a fabulous dinner. Joe made a garlic bread with naan, and we had a great bottle of dry red wine. Karen made a wonderful salad with toasted pine nuts, artichoke hearts, cucumber and tomatoes. We sprinkled balsamic vinegar and extra virgin olive oil over the top.

I'm going to eat every bit of the leftovers. I'm pretty proud of myself since I didn't use a recipe, instead making this one as I went along.

Spaghetti and Meat Sauce

3 tablespoons extra virgin olive oil
1 cup chopped green pepper
2 cups chopped sweet onion (I loves me some sauteed onion)
4 chopped cloves of garlic
8 ounces sliced mushrooms
1/4 cup tomato paste
2 (28 oz) cans crushed tomatoes
1/2 cup dry red wine
1/4 teaspoon salt
1.25 lb ground beef (85% fat)
1 (1.5 ounce) rind of Parmesan cheese)
one 2/3 ounce package fresh basil, chopped, plus more for garnish
salt, again, to taste (my taste was 1/2 teaspoon)

Add the 2 cans of crushed tomatoes to a dutch oven. It should be good and deep - my sauce tended to splatter, even on a low heat. Begin heating it up on a medium-low heat.

Saute the onions and pepper in the olive oil on a medium-high flame. Add the garlic towards the end.


Place it in the pot with the tomato sauce.

Saute the mushrooms. Add it to the sauce pot.

Brown the beef. Pour it and the juices into the sauce pot.

Add the wine, basil, tomato paste, and the rind of cheese. Stir it, cover the pot, and cook on low for 2 hours. Remove whatever rind has remained. Much of it will disintegrate into the sauce and flavor it wonderfully. Here's what mine looked like:

You should taste the sauce as you go and season it with salt and pepper to your liking. Depending on which type of cheese you use, you may not even need salt! My cheese wasn't salty, I guess, and not all of it fell apart, so this is when I added another 1/2 teaspoon of salt.

I used linguine instead of spaghetti. It's a little bit wider and flatter, but not as much as fettuccine. I like it.

Serve with Parmesan cheese and fresh basil on top.


Mmmm, that's good stuff!

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Seafood Quesadillas

When I was in my teens, my family lived in Evansville, Indiana. My mom and I would frequent a chain of Tex-Mex restaurants (they called themselves Mexican) call La Hacienda. My favorite dish there was their seafood enchiladas, which were basically fake crabmeat rolled up in a flour tortilla and covered with a cheesey dairy sauce and sour cream. They were really good!!!!

Last week I happened to see this recipe (which I slightly adjusted) in a magazine advertisement for TransOcean Crab Classic. I gave it a try and I was happy because these quesadillas are very similar to the flavor I remember of those seafood enchiladas I loved so much.

Seafood Quesadillas
Adapted from TransOcean

1 cup chopped onion

10 twists of the pepper mill

salt to taste
a couple of shakes of red pepper flakes

a good handful of chopped, fresh cilantro
2 tablespoons lemon or lime juice

10 ounces chopped imitation crabmeat
Cheddar and Monterrey Jack cheese

Sautee the onions, salt, pepper, and red pepper flakes. Add them to a bowl with the seafood, citrus, and cilantro. Mix to combine.

Heat up a pan. When it's good and hot, coat it with spray oil (I used olive oil spray), and place the cheese-covered tortilla on the bottom. Top it with the seafood mixture.


Then add more cheese on top and another tortilla. Spray the oil on the top of the tortilla.

When the bottom tortilla is golden brown, flip over and brown the other side.

Place on a cutting board and cut your quesadilla into triangles. I do a cut across the middle, and then two across the diagonal, making 6 triangles.

I bet these quesadillas would be awesome with a mango salsa. But I just ate them plain.

This recipe makes 4-6 quesadillas (depending on how much seafood you use).

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Finn Crisp with Laughing Cow & Radishes ♥

Today's recipe: A quick snack or light lunch. Low carb. Weight Watchers one point.

I may love to cook but I also love little-assembly-required quick lunches and snacks. They're not recipes, per se, more concepts. But I'm picky. Fast. Cheap. Quick. Easy. No dishes. Crunch. Fresh. Transportable. (And I think other readers must be hungry for such snacks and quick lunches too, as often as you check out my idea for a Satisfying Lunch in One Point.)

Enter my latest obsession that combines two products that have been right there under my radar fuh-EVAH. I just love these little sandwich snacks! They're crispy and creamy and crunchy all at the same time.



Finn Crisp Unlike most crackers, the ingredient list for Finn Crisp is short, just whole grain rye flour, water, yeast, salt and caraway. Wow! Whole grain and high fiber! No fat, no cholesterol, low sodium, with a little protein, too. Finn Crisp are easy to find in North America, I think, but prices vary widely. At the regular grocery store, they're expensive. At a place like World Market, they're only $1.79 for a 7 ounce box, very affordable!

Trivia: When I lived in Finland, my favorite breakfast was a Finn Crisp with a thin slice of a buttery cheese like Fontina, topped with marmalade. Yum.



Laughing Cow For years, I've avoided the little wedges of "processed cheese". They look like Velveeta! But if I'd just checked the label: again, a short list of ingredients and nothing that looks scary. At All. And if I'd only listened to everyone raving about them. (Thank you, Roni's Weigh)! I heard you!!)

FINN CRISP with LAUGHING COW & RADISHES

Hands-on time: 5 minutes
Time to table: 5 minutes
Serves 1

3 Finn Crisp crackers
1 wedge Laughing Cow Light
Radishes, sliced

NUTRITION ESTIMATE
Per Serving: 95Cal; 2g Tot Fat; 1g Sat Fat; 10mg Cholesterol; 389mg Sodium; 16g Carb; 5g Fiber; 3g Sugar; 4g Protein; Weight Watchers 1 point (note: roughly the same nutrition for 2 slices Finn Crisp and 1 wedge Laughing Cow regular wedge)

MORE VEGETABLE RECIPES
~ Easy Easy Radish Spread ~
~ Beet Pesto ~
~ Mann's Sugar Snap Peas ~

~ more radish recipes ~
~ more one-point recipes ~
~ more recipes for appetizers and snacks ~
~ more low-carb recipes ~

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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Ugly But Delicious Tofu ♥ Slow Cooker Recipe

Today's recipe: Tofu braised in a slow cooker in soy sauce, toasted sesame oil and other Asian-style flavors. Low carb. Weight Watchers 1 point for a snack, 3 points for a meal.

Regular readers know that I'm prone to exclaiming, "Isn't it pretty?" (See?!) No chance of that happening here, with these mud-brown cubes of tofu. Ugh, how UNappealing. I couldn't bear for them to ugly-up a beautiful green salad. I wanted to leave them in the refrigerator to develop fridge-fur, justifying a fast trip to the rubbish bin. And then --

These ugly-ugly cubes called to me. Closing my eyes, I nabbed one cube, then another straight from the tupperware. They tasted great! And that's how Ugly But Delicious Tofu become my between-meal, protein-packed pick-me-up all this week -- now that's an eye opener.

For portion control, I put aside three cubes measuring an ounce, otherwise I might have eaten the whole dish, all at once.

Note the Escali kitchen scale which I pooh-poohed as an extravagant non-necessity for years, but now love-love-love and pull out at least once a day. And see the On/Off button on the left? It also sets the weight to zero, a very useful feature on food scales for two reasons.

To subtract the weight of the container -- Turn the scale on. Place an empty container on the scale. Press the On/Off button to zero the weight. Now add the food, which will be weighed all on its own.
To accumulate ingredients, especially for baking -- Turn the scale on. Place a mixing bowl (or something similar) on the scale. Press the On/Off button to zero the weight. Add the first ingredient, say 50 ounces (or grams, very useful for baking with European metric-measured ingredients) of sugar. Press the On/Off button again. Add the second ingredient, say 200 grams of flour. And so on -- very easy!

UGLY BUT DELICIOUS TOFU for the SLOW COOKER

Hands-on time: 15 minutes
Time to table: 4 - 7 hours
Makes 16 ounces (I doubled the recipe for a large slow cooker)

1 pound firm tofu
1/4 cup soy sauce
1 tablespoon fresh ginger
1 teaspoon garlic, minced
1 tablespoon maple syrup
1/2 tablespoon toasted sesame oil (don't skip this)
1 tablespoon fresh lemon juice
1/2 teaspoon cracked pepper

DRAIN THE TOFU Place a layer of paper towels on a large plate, then the tofu block on top. Cover with another layer of paper towels. Place a heavy weight on top. Let drain for an hour. Peel off the paper and cut the tofu into 1-inch cubes.

SLOW COOKER Stir together remaining ingredients in the slow cooker. Add the tofu and gently toss until coated on all sides. Cover and cook on Low for 5 hours or on High for 3 hours.

NUTRITION ESTIMATE
Per Ounce (about 3 pieces): 33Cal; 2g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 225mg Sodium; 2g Carb; 0g Fiber; 1g Sugar; 3g Protein; Weight Watchers 1 point

Per 4 ounces (about 12 pieces): 134Cal; 7g Tot Fat; 1g Sat Fat; 0mg Cholesterol; 903mg Sodium; 8g Carb; 1g Fiber; 4g Sugar; 11g Protein; Weight Watchers 3 points

TODAY'S RECIPE INSPIRATION Adapted from The Healthy Slow Cooker by Judith Finlayson

KITCHEN NOTES
I notice just now that the recipe specifies mixing the tofu cubes with the soy mixture in a separate bowl first, then refrigerating for an hour. I accidentally skipped this step but do think that it would help the soy cubes to soak up the liquid more evenly. I would use a ziplock bag, however, to be able turn it to redistribute the liquid more evenly. What I did to encourage this was to stir the cubes every so often while they were in the slow cooker, so that's an option too.

MORE SLOW COOKER RECIPES
~ Slow Cooker Onion Soup ~
~ Creamy Slow Cooker Beans (no soaking) from Kitchen Parade ~

~ more slow cooker recipes from Kitchen Parade ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~

PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.

Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Sauteed Bok Choy

After making my Beef and Vegetable Stir Fry with Peanut Sauce, I had a good amount of bok choy left over. Bok choy is a Chinese variety of cabbage. It has long stalks and dark green leaves. It's pretty common in Chinese food.

I wanted to make something yummy to use the bok choy before it went bad, and I found just the thing. I found a nice little sauté recipe on Recipezarr, originally posted by Aimchick. I had all the ingredients on hand (that's awesome!) and it was quick and easy to prepare. I only made a few little adjustments to suit my taste. The result is very tasty and flavorful. Especially since I used my own homemade chicken broth!

It is hard to make bok choy look pretty (at least it is for me), but bok choy is a beautiful thing. It's has a great texture when sauteed - just a little crunch to it. And it makes for a healthy side dish, offering lots of vitamin C, calcium, and vitamin A. According to About.com, it "contains glucosinolates, which may prevent cancer." I like that!

Sauteed Bok Choy
Adjusted from Recipezarr poster Aimchick

Serves 4

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1 tablespoon grated ginger root
2 teaspoons olive oil
1/2 teaspoon sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds, plus more for garnish
1/4 cup chicken broth

1 teaspoon low sodium soy sauce
crushed red pepper flakes (I like heat, so I did 5 little shakes of the container)

Before I rinsed my bok choy, I cut it into manageable sized pieces. It was about a foot long before I did that. I cut it into 4" sections. Then I put it in a deep bowl of water. I drained it and filled it up 2 more times, to make sure all the grit came off the stalks and the leaves.

You could use a salad spinner to remove the excess water. But I had time, so I let it dry by putting the stalks vertically in a colander.

Heat up a sauté pan or a wok on a fairly high flame. Add the olive oil, swirl it around, and then add the onion and ginger. Sauté the onion until it's tender (about a minute).

Then add remaining ingredients and sauté for about 8 minutes.

Garnish with sesame seeds.

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Italian Wedding Soup

Every winter it seems I buy can after can of Progresso Chickarina and Italian Wedding Soup. I love the stuff - they both taste so good and have a respectful amount of protein, and a nice low calorie count.

My quest this past week was to make a delicious soup - similar to Chickarina and Italian Wedding. I kept thinking that if I liked them so much canned, how heavenly would they be if they were home made? Ooh, and an added bonus is that I can lower the sodium count. FYI: one can of Progresso Chickarina has a whopping 2,000 grams of sodium! Ouch!

It took two soup-making attempts, but I ended up with the most awesome soup. I dare say it is perfection in a bowl, and the perfect food for a cold, snowy day .

My first try was good, not great. I decided that I would use a beef-pork mixture. I used 16 oz. beef and 4 oz. pork.

While the soup was good, I couldn't understand, why my fingers swelled like little sausages every time I ate it. One morning I couldn't even put on my wedding rings!

It turns out that I just wasn't thinking. I had used canned chicken broth, and I'm guessing it was loaded with sodium. Also, even though I went with more beef than pork, I could feel a light film of fat on my lips after eating it. And hey, it's the new year, and it's time to make up for that holiday eating. But if you don't have a problem with the beef/pork mixture, then that is the more traditional way to do it and it does have great flavor as well.

But I need to watch my fat intake, so I went back to the drawing board today and decided to lighten it up with turkey meatballs. And I would improve the flavor and have better control over the sodium if I made my own broth this time.

While rolling out the little meatballs, I was worried that I had over-done it with the egg plus the egg white. The consistency of the raw meatballs was so different when made with ground turkey as opposed to beef and pork. They were sort of sticky as I was rolling them in the palms of my hands. I added some extra panko bread crumbs, but I stopped at 2/3 cup and hoped for the best. And the best I did have!

I love this soup! I know that I will make it every winter from this day forward.


Italian Wedding Soup

One recipe of Home Made Chicken Broth
4 large diced carrots (I prefer a small dice for this recipe)
1 small head of escarole (only the tender leafy parts - I removed the tougher parts for this recipe)

For The Meatballs:
1 (20.8 ounce) package of ground turkey
1 small onion, grated
1 egg + 1 egg white
2/3 cup panko bread crumbs
1/3 cup chopped flat leaf parsley
2 cloves garlic
1/4 cup grated Parmesan
1/2 tsp pepper

Mix all of the meatball ingredients with your hands! Don't be afraid, just delve right in. Once all the ingredients are spread evenly throughout the mixture. Put a little splash of water on your palms and take very small amounts in the palm of your hand and make many little meatballs. The water will keep the mixture from sticking to your palms. I found it much easier to work that way. Here's mine:


Once all the meatballs are rolled, put them into the soup raw. As you add the meatballs, add 4 chopped carrots.

Crumble about half the chicken meat from when you made the broth into the soup. I felt that adding all of it was too much. I saved the other half and hope that it's good for chicken salad!

Cook the pasta half way separately in a different pot. Add it to the soup pot.

At the end, add the leafy parts of the escarole. Cook two minutes more so that the escarole wilts.


Serve with Parmesan cheese and perhaps a nice hunk of crusty bread!

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Home Made Chicken Stock

Home made chicken broth is far superior to it's canned counterpart! It has an enormous amount of flavor. I noticed the beautiful fragrance almost immediately after the broth began to boil. The entire house was filled with a beautiful scent that made our mouths water.

I originally made this chicken broth for my Italian Wedding Soup. I reserved a small amount and used it the next day in my Sauteed Bok Choy.

Chicken Broth

1.25 lb chicken drumsticks, skin removed
1 lb boneless chicken breasts
15 cups water
1/2 teaspoon salt (I added 1 1/2 teaspoons more afterwards)
1 small onion - cut in half
2 cloves garlic - cut in half
1/2 cup chopped parsley (flat leaf)
3 ribs celery - with the leaves
3 carrots
12 peppercorns
1 bay leaf

Put all ingredients in a dutch oven. Bring it to a boil. Then turn the flame to low and allow to cook for 2 hours - covered.


Strain the broth through a colander, and if there are still particles you want out, again through a sieve.

You can freeze this broth and have it on hand. It will keep well.

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Homemade Minestrone Soup ♥ Recipe

Today's soup recipe: A light-tasting but hearty soup made with low-calorie, low-carb vegetables. Weight Watchers 1 or 2 points. A low-carb soup when pasta is omitted.

Today's recipe comes with a lesson in Italian, compliments of the food dictionary at Epicurious, a quick source of information about culinary and ingredient terms.

'Minestra' [mih-NAYS-truh] means 'soup' in Italian, most often a soup of medium thickness, frequently with both meat and vegetables.
'Minestrina' means 'little soup,' a thin broth.
'Minestrone' means 'big soup,' a thick vegetable soup containing pasta and sometimes peas or beans, usually topped with grated Parmesan cheese and hearty enough for a complete meal.

That makes my version of minestrone someplace in between. It's hearty but tastes light and has just a few calories. My notes on a recipe card dated 1999 read, 'Excellent! Light! Filling!' And so it is.

HOMEMADE MINESTRONE SOUP

Hands-on time: 35 minutes
Time to table: 1 hour
Makes 14 cups

1/2 cup dry white wine (I used a rice wine but broth would work too)
2 cups chopped celery
2 cups chopped onion
2 leeks, cleaned, cut in half moons (see this photo tutorial about how to clean leeks)
9 cups broth (I used this Homemade Chicken Stock)

4 cups chopped green cabbage
2 cups chopped zucchini
1 small piece of Parmesan rind, optional

3/4 cups tiny pasta

3 cups fresh spinach, stems removed, chopped
1/3 cup chopped fresh basil (for anyone with basil on hand, I recommend this, I used winter's less-expensive fresh cilantro)

Salt & pepper to taste
Fresh Parmesan, grated, optional

In a very large pot, heat the wine on MEDIUM HIGH heat while prepping the first vegetables. Add the celery, onion and leek as they're prepped, simmer until tender, about 10 minutes. Add the broth and bring to a boil. Add the cabbage, zucchini and Parmesan rind, return to a simmer and let cook about 10 minutes. Add the pasta and simmer for about 10 minutes. Add the spinach and cook for about 5 minutes. Stir in the fresh basil. Taste and adjust seasoning. Transfer to bowls, top with freshly grated Parmesan.

NUTRITION ESTIMATE
Per Cup (not including optional Parmesan topping): 128Cal; 2g Tot Fat; 0g Sat Fat; 4mg Cholesterol; 254mg Sodium; 21g Carb; 3g Fiber; 6g Sugar; 7g Protein; Weight Watchers 2 points

Per Cup (made without pasta): 87Cal; 2g Tot Fat; 0g Sat Fat; 4mg Cholesterol; 252mg Sodium; 12g Carb; 2g Fiber; 5g Sugar; 5g Protein; Weight Watchers 1 point (technically 1.5 points)

TODAY'S VEGETABLE RECIPE INSPIRATION
Adapted from Bon Appetit, January 1999, a recipe I've made many times since its publication

KITCHEN NOTES
This recipes makes a LOT of soup. It doesn't freeze well so you might adjust the quantities for less.
I like to bring the broth to a boil in the microwave while prepping the vegetables, it helps keep everything moving.
By the second day, the pasta tends to suck up all the broth. So if you plan to make ahead and serve the next day, two suggestions. First, stop cooking after the cabbage and zucchini have cooked and refrigerate overnight. The next day, bring the soup to a boil, then proceed. Second, cook the pasta separately and stir into individual servings or what's being rewarmed that day.
If you use the ever-so-tender baby spinach that comes prewashed in bags, be sure to remove the stems before adding to the soup and cook for just a minute.

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MORE HEARTY BUT LOW-CALORIE SOUP RECIPES
~ 15 Bean Soup ~
~ Quick Corn & Coconut Soup ~
~ Greens 'n' All Beet Soup ~
~ Lentil Soup Vincent ~
from Kitchen Parade

~ more soup recipes from A Veggie Venture ~
~ more soup recipes from Kitchen Parade ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.

Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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It's Truffle Time!

I finally made some truffles, folks! I have such a feeling of accomplishment for finally reaching that little goal.

I've wanted to make chocolates for quite some time. The first time I tried to make them was a couple of years ago. I had candy molds and all, but the experiment was a complete flop, if I do say so myself.

The second time I tried to make them was early in the fall (October 19th to be exact), but the ganache seemed to be far too soft to work with. Failure number two kind of hurt.

But like the little engine that could, I tried again just before New Year's Eve. And just like that little engine, I got up that hill and successfully reached the end game! Ahh, truffles. And they are not just good, they are fantastic. I gave them to my friend, Karen, along with her Christmas cookie package. Then, today, I brought some to my friend, Maureen. She called to tell me that they were sinfully good and comparable to any of those expensive Godiva chocolates she's had. Well, that comment really made my day!

I made two types different kinds of truffles: Gingerbread Truffles, which used a traditional type of ganache made of cream and chocolate, and Cream Cheese Truffles, which I flavored two ways: Raspberry and Amaretto-Honey.

See my post, About Melting Chocolate if you aren't quite sure about the process.
I bought some inexpensive tools and supplies at Michael's to help me out:

• a candy dipping set (tools to roll the truffles in the melted chocolate and remove and set them properly
• couplers and tips
• parchment pastry bags
• decorating candies

If you are unfamiliar with these and want to learn about them, see my post on Candy Making Tools.

Because the recipes are different, I'm going to put them in different posts:

• Gingerbread Truffles
• Cream Cheese Truffles (some flavored with amaretto and honey, some with raspberry)

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Cream Cheese Truffles in Two Flavors

I first saw a cream cheese truffle recipe in the Kraft Food and Family magazine. They certainly looked good in the picture. But for whatever reason, I didn't make it.

Christmas came and went, and I still wanted to make truffles. I browsed around in other blogs and kept seeing those cream cheese truffles with all sorts of variations.

So I did it. I made the cream cheese truffles, with higher quality chocolate (Callebaut). Yum! Then I split the batch up and made two flavors, Amaretto-Honey and Raspberry.

Cream cheese truffles are easy and taste divine!

Cream Cheese Truffles
Adapted from Craft Food and Friends

1 (8 oz.) package cream cheese, at room temperature
3 cups confectioner's sugar
10 oz. high quality dark chocolate (I used Callebaut)

12 oz. high quality chocolate for coating the truffles
candies and white chocolate for decorating

To make the "ganache", blend the cream cheese and confectioner's sugar in a mixer.

Melt the chocolate in a double broiler. See my post, About Melting Chocolate, if you would like more information on this procedure.

Add the melted chocolate to the cream cheese mixture and mix until completely combined.

At that point, I wanted to split the ganache and make two different variations.

Amaretto-Honey Cream Cheese Truffles
1 Tbs. honey
1 Tbs. amaretto
1/4 tsp. almond extract

Raspberry Cream Cheese Truffles
In the other half, add 2 Tbs Dickinson's seedless red raspberry preserves. I like these preserves because they have a strong, wonderful flavor.

I didn't have Chambord in the liqueur cabinet, but I could see 1 tablespoon Chambord and 1 tablespoon preserves.


Whichever variation you make, roll the ganache into 1" balls. You could also use a melon-baller with the little metal piece that slides across to release the ball. I wish I would have had that melon-baller because I had a hard time getting a perfectly round shape:



Some of my truffles weren't round enough, and that ended up showing when I dipped them in chocolate.

Chill the truffle balls for an hour. They should be as solid as possible before you dunk them in melted chocolate.

Melt the other 12 ounces of chocolate in the top section of a double broiler on a low flame. If you have tools to work with the truffles and get them in and out of the chocolate, those would be quite handy. See my post, Candy-Making Tools, if you want to see what I used.

Work quickly to dunk and cover all of the truffles in the chocolate and place them on a non-stick surface such as a Silpat mat or wax paper. Don't decorate until all the truffles are done because you risk burning the chocolate if you don't work quickly.

Once all the truffles are completed, decorate by adhering candy, coarse sugar, or whatever decorations you want to use. I also used melted white chocolate in a piping bag fitted with a coupler and a piping tip. Those items are also pictured in my post, Candy-Making Tools.

I recommend keeping these truffles chilled. You can package them in 1" candy cups and put them in decorative containers - that is if you want to give then away and impress your friends and family.

Your truffles will be enjoyed by all!

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Gingerbread Truffles

I love gingerbread. In my recent cookie baking for Christmas, I think the gingerbread cookies were my favorites!

Shortly after Christmas, I set out to make truffles. As I poked around some of the wonderful bloggers posts out there. I ended up at Shaved Ice Sundays, where this blogger did a post on a variation of cream cheese truffles.

Looking further, I found the blog, Bitter Sweet, with a variation of cream cheese truffles that had gingersnaps in them. Mmm, truffles and gingersnaps. What a wonderful combination. What a wonderful recipe.

But I really wanted to make a traditional type of truffle, with a ganache made of melted chocolate and cream. So I searched further and found this Gingerbread Truffle recipe at Epicurious.com from Bon Appétit magazine.

These truffles are absolutely amazing!

Gingerbread Truffles
Adapted from Bon Appétit
Makes about 2 dozen

3/4 cup whipping cream
10 whole allspice
10 whole cloves
1 tablespoon molasses
1 1/2 teaspoons grated peeled fresh ginger
1/2 teaspoon ground cinnamon
Pinch of salt
7 ounces plus 12 ounces dark chocolate (I used Callebaut)
7 ounces plus 12 ounces high-quality white chocolate (they recommended Lindt or Perugina. I used Ghiradelli), chopped
1/2 cup chopped candied, uncrystallized ginger

Bring first 7 ingredients just to boil in heavy medium saucepan; remove from heat and let steep 1 hour. I couldn't decide whether to cover it or not. In the end I didn't.


Assemble your double broiler to melt the chocolate. A double broiler is really just a pot with a little bit of watter in it, and a bowl on top. You can see my post on candy melting if you want to see how I set mine up.

Once the water boils in the lower pot, add the white chocolate to the bowl/pot on the top level of the broiler. Let it get started heating up and the edges of the pieces starting to melt before adding the dark chocolate. I'm advising this because I found that the white chocolate took longer to melt, and I risked burning the dark chocolate while I waited for the white chocolate to finish melting. Be sure to keep the flame on low and stir often while the chocolate melts. Remove the top bowl from over water.

Pour the cream mixture through a fine strainer and into the chocolate. Discard the solids that are left in the strainer. Stir until the new mixture is completely blended. Then stir in the ginger.

I got my uncrystallized ginger at Trader Joe's.

Cover and chill your ganache until it's firm, at least 3 hours. I left mine in the fridge over night.

When you remove your ganache from the refrigerator, you may find that it's almost rock-hard! Don't worry. Just let it sit on the counter for an hour or so, so it becomes soft enough to work with it.

Line a baking sheet with parchment. Using 1-inch melon-baller, scoop filling and roll between palms to form balls. Truth be told, I used a rounded tablespoon.


But a melon-baller would have been better - the kind that's like an ice cream scoop that has the little bar that helps to release the ice cream. My balls would have been more uniformly shaped, and that does matter! If they look awkward before you dip them, they will look awkward after you dip them too.

Place the truffles on the parchment. Chill them at least 2 hours. You want them to be good and cold when you dip them in the melted chocolate.

When it comes time to dunk the truffles in chocolate, you need to work quickly. Dunk all of them in the chocolate before you decorate, and cover them all as quickly as possible. There's plenty of time to adhere toppings before the melted chocolate sets. But if you wait too long to dunk them all, you risk burning the melted chocolate.

See my post, Candy-Making Tools, if you are unfamiliar with them and want to see pics. I was glad I had them, and they were not an expensive investment.

I placed my truffles on a Silpat sheet, but I'm sure that wax paper would be just fine. Then I decorated.

I loved my truffles. It was a great first experience. But in the future, I will get the proper melon-baller and I will work more quickly to dunk the chocolate. My truffles looked nice, but there was room for improvement as well.

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Candy-Making Tools

To help me to make truffles that look presentable, I went to Michael's and bought some inexpensive tools and supplies at Michael's to help me out:

• a candy dipping set
• couplers and tips
• parchment pastry bags
• decorating candies
• paper candy cups
  

This is a candy dipping set:

I don't know if I used them the right way, but it worked for me. I used the rounded end to roll the truffle around in the melted chocolate. Then I used the one with the prongs on the end to lift the truffle out of the chocolate and place it on my Silpat mat (you could place yours on wax paper - that's fine!). I liked it because the truffle just slid off of it with ease.


This bag of parchment triangles (perhaps a lifetime supply!) cost just over $6.00. I used it to pipe the white chocolate over the top of the truffles.



These are the couplers and tips:


The couplers fit on the end of the parchment bag and the tip comes out from the inside. Here's the result:


And I got some valentine's decorating candies - hearts, pink and white balls, and colored sugar.

Then I placed each truffle in a paper candy cup (the 1" size) and put them in a box.


I'm no professional candy decorator, but I was happy with the results.

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