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Showing posts with label Roma tomato. Show all posts
Showing posts with label Roma tomato. Show all posts

Beet, mango, tomato and red bell pepper juice

Enjoy the healthiest beet juice in town when it comes straight from your own garden or refrigerator via your juicer. This juice is simple and easy to prepare when you use the freshest possible fruits and vegetables.

Beet, mango, tomato and sweet red bell pepper juice


Ingredients:

1 medium-sized beet root, washed, peeled
½ ripe mango
1 plum (Roma) tomato
½ sweet red bell pepper

Beet, tomato, mango and sweet red bell pepper

Preparation:

1. Wash all the fruit and vegetables.

2. Cut the beet root into small chunks. Put these chunks into the juicer and juice them.

3. Slice half of the mango away from its large seed, length-wise. Score the flesh into chunks, then cut them away from the skin using a sharp paring knife. Put these into the juicer and juice them.

4. Chunk the tomato, then juice it.

5. Slice the sweet red bell pepper in half length-wise. Discard the core and seeds. Chop the prepared portion into chunks. Juice them.

6. Decant the juice into a glass. Enjoy!
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Beet, strawberry and purple yam smoothie

Beet, strawberry and purple yam smoothie


Get the health benefits of a whole raw beet and other complimentary fruits and vegetables in this highly coloured smoothie.


                                                                                   Yield: 1 large smoothie
Ingredients:

Clockwise: Beet, strawberries, purple yam,
carrot, tomato, and lime

1 beet, approximately 5 c. (2 in.) in diameter, peeled, chunked
3 - 4 fresh strawberries, topped, halved
½ cup purple yam, peeled, chunked
1 carrot, washed, chunked
1 Roma tomato, quartered
¼ fresh lime, peel removed
¼ cup water

Preparation:

1. Wash the vegetables. Peel the beet and the yam. Roughly chop into chunks. Place into a blender.

2. Add remaining ingredients when peeled or otherwise treated as indicated in the ingredients list.

Beet smoothie ingredients ready to be pureed.


3. Pulse on 'High' until pureed. Decant. Cut a thin slice of lime for garnish.
reade more... Résuméabuiyad