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Showing posts with label purple cabbage. Show all posts
Showing posts with label purple cabbage. Show all posts

Bison borscht

Bison borscht is quick and easy to make using an induction cooktop. Your kitchen will remain cool while your borscht will be hot.

Bison borscht with sour cream

Yield: 4 - 6 servings
Ground bison meat formed into a patty

Ingredients:
¼ lb. frozen ground bison patty, thawed
I medium yellow cooking onion
1 tablespoon olive oil
1 large beet, washed and peeled
1 small purple cabbage head
6 cups water
4 sprigs fresh dill
2 dried bay leaves
fresh ground sea salt
fresh ground black pepper corns
¼ cup red wine vinegar
commercial soured cream

Preparation:
1. Slice thawed bison patty into small cubes, or break apart into small chunks. Reserve.

2. Slice peeled beet into a small dice to make a quantity of 2 cups. Reserve.

3. Thinly slice purple cabbage into small bite-sized pieces to make a quantity of 2 cups. Reserve.

4. Slice cooking onion into a small dice to make ½ cup. Add olive oil and onion dice to cooking pot on the induction cooktop. Use the 'Fry' mode, and set heat to 'Med/Low.' Saute onion for 2 - 3 minutes. 

5. Add cubed bison patty to the cooking pot. Over 'Medium' heat, saute until meat begins to brown.

6. Switch cook mode to 'Boil'. Set heat at 'Medium'. Add reserved beet dice and sliced purple cabbage. Stir.

Diced beet, sliced purple cabbage, diced onion and cubed bison meat


7. Add 4 - 6 cups of water, enough to cover the contents in the cooking pot. Add dill, bay leaves, sea salt and black pepper. Bring to the boil, then reduce heat to 'Med/Low' or 'Low' to simmer the borscht for approximately 20 minutes.

8. When the beet dice is al dente, the borscht is finished cooking. Turn off the induction cooktop but leave cooking pot on the cooktop. Remove bay leaves and dill. Add red wine vinegar, stir, and allow borscht to sit for 5 minutes to enable flavours to mingle.

9. Ladle bison borscht into bowls. Add a dollop of sour cream to each.
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Pressure-cooker borscht

The borscht produced by this recipe is actually quite different from Borsht No.1. The beet is cooked first, then the remaining root vegetables and cabbage. All the ingredients are brought together just before the borscht is eaten. Aficionados of borscht will certainly notice the difference. They'll love it anyway.

Pressure-cooker borscht


                                                                              Yield: 4 - 6 servings

Ingredients:

1 medium-sized beet, about 7.5 cm. (3 in) in diameter
3 cups water
1 cup purple cabbage, grated
½ cup red onion, diced
1 carrot, grated
½ cup rutabaga, diced
1 clove fresh garlic, minced
3 sprigs fresh dill (whole)
2 - 3 cups pot liquor from steaming the beet
1 tablespoon lemon juice
sea salt, to taste
freshly ground black pepper, to taste
2 tablespoons commercial soured cream for each bowl of borscht

Chopped beet (center), chopped rutabaga (top right),
grated carrot (bottom right), and grated purple cabbage


Preparation:

1. Thoroughly wash the vegetables.

2. Place beet in pressure cooker with 3 cups of water. Raise temperature to boiling on 'High' heat, then reduce heat to 'Medium' and cook for 10 minutes. Turn off heat, leaving the pressure cooker as it is to steam until the safety lock releases. 

3. Meanwhile, prepare the remaining vegetables as indicated above, i.e., grate the cabbage and carrot, peel and dice the rutabaga and red onion, and mince the garlic. 

4. When the pressure cooker's safety lock releases, remove beet to an air-tight container and leave to cool. Pour the liquid from the pressure cooker into a heat-proof container and reserve.

5. Place a steamer basket inside the pressure cooker. (See Pressure cooker - Part 2 to see what a steamer basket looks like if you don't know). Add three cups of water to the pressure cooker, just enough to touch the bottom of the a heat-proof, non-reactive dish, such as Pyrex™ or Corning Ware™, which you will place inside the steamer basket. 

Chopped and grated vegetables, except beets,
ready for cooking in the pressure cooker

5. Add the fresh dill and prepared vegetables, except the beet, to the dish inside the pressure cooker. Place the lid on the pressure cooker and cook these vegetables as you did the beet.

6. Meanwhile, peel and dice the beet, making a small dice. 

7. When the pressure cooker's safety lock releases, the prepared vegetables are finished cooking. Remove them to a non-reactive* soup pot, such as the glass pot shown in the image below. 

8.  Add diced beet, and the pot liquor reserved from cooking the beet. Bring to boil, then remove from the heat.

9. Add lemon juice and stir.

Beets and all borscht ingredients melding flavours prior to serving

10. Ladle into soup bowls and top each with commercial soured cream.

* The purpose of using a non-reactive cooking pot is to retain as much colour -- and therefore, phyto-nutrients -- as possible in borscht.

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