Beet greens and celeriac greens smoothie

Beet greens, celeriac greens, and Kiwi fruit are pureed with apple and lime in this nutrient-dense smoothie. You can either stop there, or make a small, fresh and complete meal of it by adding olive oil and tofu.

Beet greens, celeriac greens, Kiwi fruit, Granny Smith apple
and lime                             

                                                                           Yield: 1 large smoothie or 2 small smoothies

Ingredients:

1 bunch of fresh beet greens, excluding stalks, chopped

1 bunch of fresh celeriac greens including stalks, chopped

1 Kiwi fruit, peeled, chopped

½ Granny Smith apple, unpeeled, seeds and seed case removed

½ lime, peeled, chopped
¼ cup water

1 teaspoon extra-virgin olive oil

¼ cup smooth tofu

Preparation:

1. Wash the fruits and vegetables. 

2. Spin the greens prior to chopping them into chunks about 2.5 cm. (1 in.) wide.  Put them into a blender.

3. Peel and chop Kiwi into chunks. Add to blender.

4. Halve Granny Smith apple. Remove core and seeds. Chop one half into chunks and add to blender.

6. Halve lime. Score the pulp, then cut it away from the peel using a sharp paring knife. Add pulp to blender. If you wish to consume only the vegetables and fruits, add the water at this point, and puree. Otherwise, proceed to step 7.

Beet greens and
celeriac greens smoothie

7. Add remaining ingredients.  Pulse on 'High' until pureed.

Beet greens, celeriac
greens and tofu
smoothie

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Beet greens smoothie

Beet greens smoothie

                                                           Yield: 1 serving

Beet greens are used as the basis of this olive-green coloured smoothie which contains a variety of fresh green fruits and vegetables: mung bean sprouts, fresh mint, Kiwi fruit and star fruit to deliver a fresh, fruity punch. In this smoothie you will consume five servings of fruit and vegetables, plus olive oil for the health benefits it delivers to your nervous system.

Beet greens smoothie for a clean, refreshing taste of goodness

Ingredients:

1 bunch of fresh beet greens, chopped (about 3 whole leaves minus stalks)

1 handful or more mung bean sprouts

1 Kiwi fruit, peeled, chopped

2 - 3 sprigs fresh mint, leaves only

½ star fruit, seeds and seed cases removed

1 teaspoon extra-virgin olive oil

¼ cup water

Beet greens, mung bean sprouts, Kiwi fruit,
dragon fruit and fresh mint combine in a
thick, refreshing taste treat

Preparation:

1. Wash the vegetables. Separate the leaves from the stalks. Roughly chop the beet greens and put them into a blender.

2. Add remaining ingredients when peeled, seeded or otherwise treated as indicated in the ingredients list.

3. Pulse on 'High' until pureed. Decant. Enjoy!

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