Another important aspect in the development of similar criteria for healthy comfort food. We all know that the most expensive and unhealthy food. However, we often have something in their hands, is quick and easy to prepare for busy day drew to buy.
Not quick to prepare polenta cake'm still good, but when it freezes, and I want to be a large amount. Corn dried in a closed container in a cool remains easy storage and.
Polenta Cake is a very popular Italian dishes. Now you can see why this is a good thing for me. Breakfast can be prepared in various ways for the offense or at the table. Many as a way to cut costs as much as possible to increase your vegetables.
As I wrote in another article about cheap healthy meals, keeps most of its fermentation. It was a favorite sour cabbage. Later, during the winter months, instead of buying expensive to rehidrate dried vegetables vegetables and legumes.
I am a technical plant nutrients considered almost fresh corn, this was regarded as a polenta cake, but dry. Thus, there are fundamental differences.
I do not know what is the advantage of today's supermarkets. There are so many of genetically modified corn produced today, many manufacturers do not eat, especially during the off season to buy, you never know.
They are very similar to polenta polenta cake, became famous in the southern states. There is a tradition staple, but lean years of the last century, it was the only source of protein in many diets.
The problem is, however, a high vitamin deficiency, a disease with symptoms caused by the gross. This irritated skin and mouth, nervousness, depression, hallucinations, and even death. This is also known as vitamin B3, niacin deficiency causes.
Egypt is a very nutritious and adequate vitamin B3, and 10 times more than grains. The problem is that it is as easy as biological niacin corn. Niacin as immersion in an alkaline solution to produce biological Niktamal.
According to their own traditions, indigenous inhabitants of the South American border without vitamins, corn has been for centuries. Generally, wood ash, lime water with corn burnt enjoy.
Egypt is an important part of the diet and other good sources of niacin feel that it is absolutely necessary. I love to eat as much of the table, my bathroom corn. We heat with a wood stove, and I must say it is pretty easy to do.
Otherwise, buy some water and corn to soak all day or all night as planned, add lemon and water. If you need to use dry grinding grain capacity.
It's a miracle, one of the reasons to buy a new mill. A series of broken candy for me my whole grain wheat flour provides. I eat a lot of whole grains, so it's generally a good education to prepare. This boat does not ask for my skills!
Then I soaked in lime water handy Corn Mill, what do I do with my ashes from the wood stove. Unburned ash floating in the sink after brushing and then a few days to settle and decant the clear water. It is sterile and burned.
Egypt, such as calcium, magnesium, zinc, iron, lead, and connected with valuable minerals, such as body contains phytic acid. In addition, phytase, phytic acid is a significant amount of enzyme required for neutralization.
Phitase a little rich rye flour, about 10% of corn flour in a cup goals and whey is treated by adding a tablespoon. It is more than offset by phytic acid.
