Beet greens, star fruit and cucumber smoothie

Bolster your heart and mind with the health benefits of beet greens and the other vegetables and fruits blended to produce this refreshing, nutritious smoothie.

Beet greens, star fruit and cucumber smoothie

                                                                     Yield: 1 smoothie

Ingredients:

6-8 beet leaves, stalks removed

½ cucumber, chunked

½ star fruit, cored, chunked

½ Granny Smith apples, cored, chunked

¼ - ½ fresh lime

¼ cup cold water

Garnish:½ fresh strawberry

Beet, cucumber, lime, star fruit, and Granny Smith apple

Preparation:

1. Thoroughly wash all fruits and vegetables to remove all contaminants before coring, chunking or otherwise cutting into them.

2. Pulse all ingredients together in a blender until thoroughly pureed.

3. Decant. Garnish. Enjoy!

** Nutritional value of beet greens

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Beet greens smoothie

Beet greens smoothie

                                                           Yield: 1 serving

Beet greens are used as the basis of this olive-green coloured smoothie which contains a variety of fresh green fruits and vegetables: mung bean sprouts, fresh mint, Kiwi fruit and star fruit to deliver a fresh, fruity punch. In this smoothie you will consume five servings of fruit and vegetables, plus olive oil for the health benefits it delivers to your nervous system.

Beet greens smoothie for a clean, refreshing taste of goodness

Ingredients:

1 bunch of fresh beet greens, chopped (about 3 whole leaves minus stalks)

1 handful or more mung bean sprouts

1 Kiwi fruit, peeled, chopped

2 - 3 sprigs fresh mint, leaves only

½ star fruit, seeds and seed cases removed

1 teaspoon extra-virgin olive oil

¼ cup water

Beet greens, mung bean sprouts, Kiwi fruit,
dragon fruit and fresh mint combine in a
thick, refreshing taste treat

Preparation:

1. Wash the vegetables. Separate the leaves from the stalks. Roughly chop the beet greens and put them into a blender.

2. Add remaining ingredients when peeled, seeded or otherwise treated as indicated in the ingredients list.

3. Pulse on 'High' until pureed. Decant. Enjoy!

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