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Seductive Kale Salad ♥

Seductive Kale Salad
Today's healthy vegetable recipe: I've fallen for the slow seduction of quick-cooked kale. Low carb. Weight Watchers zero points. Not just vegan, "Vegan Done Real".

Is kale the boy-next-door who just might become the love of your life, if you only paid attention? Like that boy, kale is always there, steady and patient. Like most greens, it's especially obvious during the late months of winter, during the weeks and even months when we so long for fresh foods, straight from the earth. But thanks to the miracle of global food distribution, kale is available and inexpensive year-round. (Miracle? Yes, really. Just think what we'd be eating, week in, week out, without it.)

But kale is also the one who gets invited to the party at the very last minute. It's often an after-thought, just something to throw into a soup or a stew at the end of cooking for texture and color contrast, rarely raised onto a deserved pedestal of adoration.

Well, lemme tell you. Kale has lured me in, slowly, slowly, ever so slowly. It started with an after-thought salad, just a few greens thrown into a skillet with a little bacon grease and some boiling water, then chopped and tossed with a little honey and salt. And here's where it's ended up, the reason why in the last weeks, I've brought home a big bouquet of kale every single trip to the grocery. I finally learned how to cook it. For me. For my taste. For my can't-get-enough, been-eatin'-it-like-candy obsession.
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Crustless Quiche with Roasted Peppers ♥

Crustless Quiche with Roasted Peppers
Today's vegetarian quiche recipe: A crustless quiche, makes up in minutes. It has a "secret" ingredient, whipped cottage cheese which adds body and protein. Low carb. Moist and cheesy but Weight Watchers? Just 3 points!

My best Christmas present to myself? Food magazine subscriptions, three to be exact, re-subscriptions in fact. Bon Appetit. Cook's Illustrated. But the surprise favorite is Vegetarian Times, which I subscribed to many years ago when I wasn't eating meat (Note to Vegetarians).

But back then, Vegetarian Times was a little dusty and hippy-dippy for my taste. My memory is that the recipes required too-regular trips to a low-turnover natural food store; were too laden with fat and especially cheese; and just didn't appeal to my just-emerging affinity to fresh, seasonal food.

In 2012? Without question, I love Vegetarian Times. Love it. Real food. Easy ingredients. Nutrition info, people! Mostly main dishes, just a few sweets. Lots of vegetables. Lots of tips. Each issue shows a shortlist of staff favorites, that's where I start and that's where I found today's quiche recipe. (And for anyone who might wonder, this is NOT paid advertising. It's just me, sharing a happy discovery.)

Is anyone else a former (or future?!!) Vegetarian Times subscriber? What's your take on the magazine? What's your favorite magazine for everyday healthy meatless-meal inspiration?
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Friday Dinner: Tuscan Pork Stew and Polenta

Tonight, with rain coming down in buckets, it was a perfect night for a warm, aromatic stew over creamy polenta cooked with milk and finished with some Asiago cheese and parsley. When Lynn, my cooking partner extraordinaire, suggested that we make this I was immediately all-in but since polenta's not her favorite thing, I was a little puzzled. She found a recipe on the Food and Wine site and  and thought that polenta was just the thing. It looked great to me, too - pork shoulder marinated in wine, aromatics, rosemary, sage, bay, and cloves! ... and juniper berries! According to the writer, it was developed by Chef Joe Sponzo to be made with wild boar.

...not that we don't have feral pigs with a little wild boar in the historical breeding mix here in Northern California. When I lived in Clayton for a little while (in Contra Costa County), I would read news reports of the wild/feral pigs that are the scourge of parks in and around Mt. Diablo, but no... we used pork shoulder.

One thing that struck both of us about the recipe is that it seemed like it hadn't been adapted for pork instead of wild boar. Some of the aromatics (juniper berries, cloves) and methods (boiling the meat before searing and braising it - don't do it) seemed more oriented towards game so we made some changes that I'll pass along in the recipe. In addition to the stew and polenta - we went a different direction with the polenta - we had roasted asparagus (Spring!) with garlic, salad and we drank a San Giovese with dinner.

RECIPE: TUSCAN PORK STEW WITH POLENTA

Adapted from: Tuscan Pork Stew with Polenta - Joe Sponzo | Food & Wine
Serves 6

I firmly believe that this dish is best served in a bowl. Don't include the step in the recipe where you simmer the meat before browning. This may be necessary if you're cooking wild boar, but not for pork shoulder. We reduced the spices a little (juniper berries and cloves) but let your own taste guide you. This is a hearty, delicious dish.


Tuscan Pork Stew
Pork Marinade Ingredients
  • 1 bottle dry red wine
  • 1 tablespoon rosemary leaves
  • 1 tablespoon sage leaves
  • 1 red onion, medium dice
  • 1 celery rib, medium dice
  • 1 carrot, medium dice
  • 2-3 bay leaves
  • 1 tablespoon black peppercorns
  • 10 whole juniper berries, slightly bruised with the back of a spoon
  • 1 teaspoons whole cloves
  • 3 lbs boneless pork shoulder, trimmed and cut into 2" cubes
Marinade Preparation:
Combine all of the marinade ingredients in a 1 gallon resealable bag, add the pork cubes, seal and refrigerate at least 6 hours - preferably overnight (next time we're going to marinate for 24 hours).

Stew Ingredients
  • 1/4 cup extra-virgin olive oil, divided
  • 1 celery rib, fine dice
  • 1 carrot, fine dice
  • 1 small red onion, fine dice
  • 1 large garlic clove, thinly sliced
  • 2 teaspoons sage, minced
  • 1 1/2 teaspoons rosemary, chopped fine
  • salt
  • Crushed red pepper flakes
  • 1 cup dry red wine
  • 1/4 cup tomato paste
  • 3 cups chicken stock or low sodium broth + more if necessary
  • 2 whole cloves, 8 juniper berries, 2 bay leaves and 4-10 peppercorns, tied in cheesecloth
Preparation

Preheat the oven to 325, rack in the middle.

Remove the pork from the marinade. Rinse off the vegetables and aromatics, drain and then pat the cubes very dry and set aside. Do NOT simmer them, as called for in the original recipe or the meat will become tough. Heat a large, heavy-bottom dutch oven on medium for 5 minutes. Add half the olive oil and, if you pre-heated the pan, it will be hot and shimmery in a matter of seconds. Add the celery, carrot, red onion and garlic and saute until lightly browned. Remove the vegetables from the pan and set aside. Add the last half of the olive oil and brown the pork cubes, turning them to brown at least two sides. Don't crowd the pan - you may need to brown it in batches.

When this is complete return the vegetables and pork cubes to the pan. Add the sage and rosemary. Season with salt and a pinch of the crushed red pepper flakes. Cook for one minute. Add the wine and simmer until it's nearly evaporated (about 10 minutes). Stir in the tomato paste and cook for 1 minute. Add the chicken stock and spice bundle and bring to a boil.

Cover the pan and put it in the oven and cook for 1 hour to 1 hour and 40 minutes. Check the dish after 1 hour. If it's getting a little low on the sauce, add an additional cup of chicken stock. The pork cubes should be tender and a fork should turn easily in the cubes , but not entirely fall apart. Taste one to be sure.

Creamy Polenta with Cheese and Parsley
Ingredients
  • 2 cups whole milk
  • 2 cups water
  • 1 cups polenta (not instant)
  • 1 1/2 teaspoons kosher salt + more, if necessary
  • 2 tablespoons unsalted butter
  • 1 oz pecorino romano cheese (or any aged, salty cheese) finely grated. 
  • 2 tablespoons flat-leaf parsley, chopped very fine

Preparation
 Heat the milk and water in a 3 (or more) qt. sauce pan until it just comes to barely a boil. Immediately add the salt and then the polenta in a thin stream, whisking vigorously for 1 to 3 minutes until it thickens. Turn the heat down to very low and partially cover (this is important as it becomes Vesuvius-y). Stir it occasionally (every 5 minutes) tasting occasionally until it is creamy and very nearly homogenous

Assembling the Servings
Dish some of the polenta into a bowl. Use a slotted spoon to add a serving of pork on top and then ladle some of the stew juices on top of the pork. You may want to start with a fork, but have a spoon at the ready.
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Beer-Soaked Crispy Baked Fries ♥

Beer-Soaked Crispy Baked Fries
For crispy baked French 'fries', here's a quick trick, soak the fries in beer first!

Crispy fries are the holy grail of potatoes – steamy hot and golden brown, crispy on the outside and tender in the middle. Starting on Day 325 in 2006 (don't bother, but there you go), I've tried a half dozen recipes, all disappointing. And when you limit your carbs, on those rare occasions when you choose to eat potatoes, they'd darn-better be worth eating!

The recipe was inspired by St. Louis' "Beer Guy" aka Evan Benn of the St. Louis Post-Dispatch. The headline read, "Beer-soaked 'fries' are baked to crispy perfection". This sounded ever-so-promising!
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No-Cream Creamy Cauliflower Soup ♥

No-Cream Creamy Cauliflower Soup
graphic button small size size 10 Today's simple cauliflower soup recipe: If you have just three ingredients, a head of cauliflower, an onion and olive oil, you can make this soup! It turns out so creamy, even though it's made without cream, thanks to an unusual slightly-fussy-but-not-difficult technique to draw out flavor and creaminess. Made with water, it's a delicious vegan soup for everyone. Made with chicken stock (Note to Vegetarians), it's a low-calorie satisfying, substantial supper. Low carb. Weight Watchers 1 or 2 points. graphic button small size size 10

Something I've learned about restaurant chefs: many of them cook the same few dishes, again and again, over and over. Sheer repetition means "nailing" the muscle memory of technique and the sensory cues of color, smell, texture, touch. If practice makes perfect, there's a reason that restaurant chefs are good at what they do.

We home cooks, if we make the one same thing once a week, it's a lot, especially if we are curious cooks who for fun are ever expanding our recipe repertoire. Me, right now I make only two things every week, although in fact, every day. Creamy Oatmeal in the Microwave with Peanut Butter. Quick 'n' Easy Raw Salad. But repetition means I have nailed these "recipes".
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Quick Preserved Kumquats - When Life Gives you Kumquats and Not Lemons...

This is the tabouli-ish salad I made using the quick preserved kumquats
Nagami Kumquats
I've run out of my preserved lemons and I am sad but I cheered up when I read the article, Preserved Lemons Brighten a Stir-Fry by Melissa Clerk at the NYTimes online site. Ms. Clark is spot-on when she writes, "A jar of preserved lemons sitting in the fridge is a boon for the busy cook. Chopped up and tossed into salads, stews and sautés, they add a bright, nuanced burst of flavor in one speedy step — as long as you happen to have some on hand."

True, dat. It's also true that the quick preserve method doesn't give you the same complex flavor as true preserved lemons, but this method provides a good substitute when necessary. Or you have some Nagami kumquats

Her recipe calls for 1 1/2 Meyer lemons, but I had a few of the Nagami kumquats and a plan to make a kind-of-a-tabouli salad and figured I'd give Ms. Clark's method a try. I love kumquats to eat out of hand, but I prefer the Miewa kumquats that I get from Will's Avocado's at the Ferry Plaza Farmers Market which, while still tart inside, have a sweeter rind.

The Nagami's would make an awesome marmalade but for me, one or two eaten raw is my limit (Hmm... Shaker Kumquat Pie, anyone?). I eat the Miewas seeds and all but for this recipe, I de-seeded them as they would be used in a salad. Getting rid of the seeds is a bit fussy but since I wasn't working with too many, I didn't mind.

QUICK PRESERVED KUMQUATS

adapted from: "Preserved Lemons Brighten a Stiry-Fry" and "Sauteed Chicken with Meyer Lemon and Rosemary, by Melissa Clark on the NYTimes online site. The quick preserve method (using Meyer lemons) is in the chicken recipe.

Makes between 1/2 and 1 cup

Ingredients
  • 15-20 tart/sour kumquats - like Nagami.
  • 2 tablespoons sugar
  • 1 tablespoon kosher salt
  • 1 small or 1/2 large bay leaf
  • water
Preparation
  • Trim or pick off the little green stems, slice the kumquats in half lengthwise and then  cross-wise in 1/4" slices. Remove the seeds.
  • Bring a small pot (a 1 1/2 qt sauce pan works for this) to a boil. Add the kumquat slices and then lower the heat so that the water is simmering and cook for 5 minutes. Strain the kumquats and run a little cold water over them.
  • Rinse out your pot and add 1 cup water, 1 tablespoon kosher salt, 2 tablespoons sugar, 1 small (or 1/2 large) bay leaf and bring to a boil.
  • Add the blanched kumquat slices, stir once, reduce the heat and simmer for 3 minutes. Strain under cold water and shake the strainer to remove all of the liquid. Pat dry.

Note: Today I used in the tabouli-ish salad. These should be used soon after they're ready but I'm sure they'd be fine in the refrigerator for a day if necessary. Ms. Clark's chicken recipe looks tasty, too. In a pinch, these quick preserved kumquats (or lemons) can be used where any preserved lemon is called for, or wherever your imagination takes you..
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