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Kitchen Parade Extra: Cottage Cheese Pie ♥

My Call it my Personal Peach Protest.

You see, if ever there's a lesson on the tension between reward and risk when relying on local food sources, for me it's the peach, the glorious orbs of summer that emerge -- most years, but not in 2007 -- from the peach orchards of Missouri and Illinois, completely within the oh-so-chic 100-mile-diet locavore radius of my home in St. Louis. Although perfect fruit from elsewhere is piled high in the grocery, this year I'm putting my peach dollars into another local product, cottage cheese. Read about it in this week's Kitchen Parade column.

Oh! And this is Kitchen Parade's first recipe in the brand-new 'kitchen' -- so worth an extra gander!



SO WHAT IS KITCHEN PARADE? Kitchen Parade is the food column that my Mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features fresh seasonal recipes for every-day healthful eating and occasional indulgences.

Where A Veggie Venture is 'pure food blog' and 100% about vegetables, Kitchen Parade features recipes a modern cook can count on. All are thoroughly tested by a home cook in a home kitchen and many are family and reader favorites. All recipes feature easy-to-find ingredients, clear instructions and because I believe so strongly in informed food choices, nutrition analysis and Weight Watchers points. Want to know more? Explore Kitchen Parade, including Kitchen Parade's Recipe Box!

WHY CAN'T I COMMENT ON THIS PAGE? Because I hope that you'll click through to the column to comment there!

A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and award-winning vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette ♥

Summer fruit in a gorgeous dressing, atop greensWhat, two watermelon salads in a row, on a food blog for vegetable recipes? Well ...

First of all, there are bite-size tomatoes tucked between the melon balls and blueberries. But more than that, watermelons are big, we need help using them up, we need watermelon recipes! Plus when my dear friend Linda (for those who know her too, Linda Behrends, my food stylist/consultant friend) saw yesterday's recipe for watermelon, cucumber & feta salad, she sent along this one from her friend Linda, and I've got to say, it's a winner too. Thank you, Linda-s!

Still, my taste wasn't keen on the combination of tomatoes and watermelon -- but loved the addition of blueberries and would definitely substitute cantaloupe or honeydew for the tomatoes. Plus, the dressing is just gorgeous, tart with lime and sweet with honey, a keeper in its own right.

This was soo summery, perfect for a light supper on string of 100+ hot days. And it's definitely a "fruit salad" where yesterday's was a "vegetable salad", even though both include watermelon.

KITCHEN TIPS This salad is a perfect example of why I keep four -- yes four -- colanders close at hand. They're smallish (nine inches across, five deep), stack, go in the dishwasher top and bottom, cheap ($1 a piece from the grocery but think the Dollar Store, too) and EVER so useful. Nearly every meal, I use a couple, but am surprised, myself, how often four are going at once. Twice I've bought sets for foodie friends - and definitely recommend thinking about this for your own kitchen.

ST LOUIS NOTES The feta came from Goatsbeard Farm and was completely delicious. Goatsbeard can be found (says their brochure) at The Smokehouse, Wine & Cheese Place, Whole Foods and for me, at the wonderful mid-week farmers market in Maplewood just outside the Schlaffly Microbrewery. It's a festive time on Wednesday afternoons, 4 - 7, worth checking out! Because the feta was warm from the trip home, I learned how good feta is when it's at room temperature - worth making happen on purpose.



FROM THE ARCHIVES Have you poked around the Recipe Box for tomato recipes? Because they're so different, I even keep special spots for recipes for perfect summer tomatoes and recipes for cherry and grape tomatoes.

TWO YEARS AGO Broccoli, Pepper & Celery Salad, such a favorite that today it's on the lunch menu.

MELON, BLUEBERRY & FETA SALAD

Hands-on time: 20 minutes
Time to table: 20 minutes
Serves 4

SALAD

Salad greens for four
Watermelon balls (about 2 cups but use your own judgment for all, of course)
Cantaloupe or honeydew balls (about 2 cups)
Blueberries (about a cup)
Cherry or grape tomatoes (if you use these, I'd recommend halfing them so the texture is more similar to the watermelon)

Wash well and let drain while making the dressing.

VINAIGRETTE (plenty of dressing for four, fruit and greens)
1/3 cup lime juice (3 limes)
2 - 3 tablespoons honey (warm in the microwave 10 seconds at a time to make easier to pour)
Tabasco to taste (don't skip this, it makes the dressing!)
Salt & pepper to taste
Good olive oil -- how much? I used 2 tablespoons, the inspiring recipe called for 4

Whisk the lime juice, honey, tabasco, salt & pepper. Now -- if you want to limit the oil -- taste the dressing, then add oil a tablespoon at a time, tasting after each addition, until it tastes good to you. I like my dressing on the 'sharp' side but not everyone does. This one's so full of flavor, for example, that it was easy to go light. That said, there's definitely something special about the 'glisten' and 'glow' of really good olive oil on the fruit and on the greens.

ASSEMBLY
2 ounces feta, crumbled, preferably at room temperature

Toss the fruit with about half the dressing (do this first so the dressing can soak into the fruit just a tiny bit). Dress the greens with the remaining dressing and arrange on a serving plate or individual plates. Top greens with fruit, then with feta. Serve immediately.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the award-winning source of free vegetable recipes with 800+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.



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Watermelon, Cucumber & Feta Salad ♥

Decidedly refreshing, unexpectedly tasty
Today's vegetable recipe: A refreshing summer salad with watermelon, cucumber and feta cheese. Low carb. Weight Watchers 1 point.

Late Friday, I tripped expectantly into the market armed with a list, for once knowing exactly what was needed for Plan A, supper. Oops. No tomatillos, even though they'd been plentiful earlier in the week. No cauliflower, "Sold the last head an hour ago, more tomorrow." I fussed for a few minutes, looking over all the choices, trying to figure out what ELSE to make when my heart (and the supper menu) was set on one thing.

My heart found inspiration in a beautiful watermelon. I grabbed a cucumber too and knew that theretogether was Plan B's great side salad, and just like Plan A, "summer in a bowl".

NEW KITCHEN! Visit the new 'kitchen' KitchenParade.com, the online home of my food column, unveiled just yesterday!



MORE CUCUMBER RECIPES
~ Cucumber Lemonade, "summer in a glass"! ~
~ Tomato Zucchini Salad, one of my very favorite easy salads ~
~ Nana's Cucumbers, the classic cucumbers & sour cream ~

~ more cucumber recipes ~


WATERMELON, CUCUMBER & FETA SALAD

Hands-on time: 15 minutes
Time to table: 15 minutes
Makes 8 cups

About 1/4 a watermelon, cubed
1 medium cucumber, peeled, seeded and cubed
1/2 a small red onion, diced small
Fresh basil, cut in thin strips
2 ounces feta, crumbled

Mix all ingredients. Serve, enjoy!


KITCHEN NOTES
Make only as much as will be eaten at once, this doesn't keep.




SHOPPING for, errr, with, an iPHONE Oh ~ and while I think about having ready access to vegetable recipes at the drop of a hat, er, pixel, last week I got to meet "food blogger family": Kalyn's Kitchen's brother Rand and his family stopped in St. Louis for a day during a cross-country trek. What fun! We all gorged on ice cream sundaes at the "divine" Crown Candy Kitchen, plus I got to play with Rand's new iPhone (thanks for the tour, Hannah!) and browsed straight to A Veggie Venture to see how it looked. If I may say so myself, it looks and works great!! (good luck over good management, likely) especially if you're at the grocery wondering what to make with such'n'such vegetable. The link to the Alphabet of Vegetables is right in the header - so no scrolling - and then you can easily find the vegetable you're after, pick a recipe, check what other ingredients might be needed and voila! supper's vegetable is covered! Since I don't have my own iPhone (though hmm, couldn't it be considered a business expense?) if you have experience with this and have suggestions, please please do let me know.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




How to eat more vegetables? The award-winning A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.




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More News!

For all who follow my food column, Kitchen Parade -- well, it's got a brand-new 'kitchen'!

Check out the new digs, finally, over at KitchenParade.com!



SO WHAT IS KITCHEN PARADE, EXACTLY? Kitchen Parade is the food column that my Mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features 'fresh seasonal recipes for every-day healthful eating and occasional indulgences'.

Where A Veggie Venture is 'pure food blog', full of experimentation and exploration, Kitchen Parade features recipes a modern cook can count on. All are thoroughly tested by a home cook in a home kitchen and many are family and reader favorites. All recipes feature easy-to-find ingredients, clear instructions and because I believe so strongly in informed food choices, nutrition analysis and Weight Watchers points. Want to know more? Explore the brand-new Kitchen Parade, including Kitchen Parade's Recipe Box!

WHY CAN'T I COMMENT ON THIS PAGE? Because I hope that you'll click through to the actual column and comment there!

A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Ripe-Tomato Relish with Peaches & Pears ♥ aka Sharon's Pickle

Today's vegetable recipe: Our old-old family recipe for Ripe-Tomato Relish. It’s a day’s production but there’s nothing the least it “hard” about it either. My mom and I used to make this together, now I manage it alone and it’s so very satisfying, hearing the canning jars go “pop” and storing away jars for later. Not just vegan, "Vegan Done Real".

Ripe-Tomato Relish is almost but not quite as thick as chutney. It's made from perfect summer tomatoes, peaches and pears. Even with fruit and sugar, it’s a savory relish, not a sweet jam.

In my family, we call Ripe-Tomato Relish "Sharon's Pickle" because my cousin Sharon has loved it so much for so long. The recipe comes from her Grandma Miller so it's now in at least the third generation. I need to work on the fourth generation, who are busy bearing babies aka the fifth generation!

Ripe-Tomato Relish is spectacular paired with pork, especially. But I often throw a tablespoon or two into chicken salad or egg salad or with sliced meat in a sandwich instead of ketchup or another spread. It's just one of those specialties that's, well, always special. I make it in pint jars for my own use, in half pints for gifts – it always gets rave reviews.

When my mom was alive, we'd make it together in May with tomatoes she and my dad hauled from Florida on their way north for the summer. It takes lots of chopping – so company does make the job fly by faster. But even working in solitude, it's nice, about two hours of prep work, then a long time on the stove, then quick work to fill and process the jars in a hot water bath.

What is a hot water bath? It's when you carefully place sterilized jars filled with the hot relish into a big vat of boiling water. It seals the jars to lock in flavor and color and destroy microorganisms that cause spoilage. NOTE: I'm the first to process jars of Sharon's Pickle. My mother, my aunts and certainly Grandma Miller never did. But canning specialists do recommend processing home-canned foods in hot water baths, even relishes with high vinegar content like this. And after all the hauling, all the blanching, all the peeling, all the chopping, all the time on the stove, the hot water bath seems like one last safe – and simple – step. And so I do.

If you're new to canning, check out my Practical Home Canning Tips, a sort of "what I wish I'd known beforehand" list I wrote four years ago during the Summer of Obsessive Canning.

And here's a quiz. Besides the lineup of pickles and preserves and jams and jellies, what's the most satisfying moment of home canning? It’s the "POP" that happens when the jars seal. There goes one now!

RIPE-TOMATO RELISH with PEACHES & PEARS
(in my family, we call it just "SHARON's PICKLE”)

Hands-on time: allow a whole day, about 2 hours for prep work, then several hours stove-time with frequent attention, then about an hour for filling and processing
Makes about 10 pints

6 large peaches
30 medium-size ripe tomatoes (about 14 pounds)
6 medium yellow onions
3 green peppers
2 jalapeño peppers (my addition)
6 pears, peeled and diced
4 cups sugar
1 - 2 cups (or more) white or cider vinegar or a mixture
2 tablespoons table salt
2 tablespoons pickling spices

BLANCH THE PEACHES AND TOMATOES Fill a large pot with water and bring to a boil for blanching the peaches and tomatoes. (To “blanch” is to cook quickly, just enough to soften the skins so that they’ll release easily from the fruit.) Wash the peaches and tomatoes well, I usually wash them first, then let soak in cool water to remove any further dirt.

For the peaches, drop the peaches into the water three or four at a time. Blanch for 1 minute until the skin splits, transfer to a colander to drain, then onto a baking sheet to cool. Let the water return to a boil before adding more.

For the tomatoes, cut an X in the skin of the blossom end of each tomato, then four or five at a time, drop into the boiling water. Cover and blanch for 1 - 2 minutes til skin splits, transfer to a colander to drain, then onto a baking sheet to cool.

When cool enough to handle, peel and then chop the peaches and tomatoes, discarding the peels and adding the pieces, juice and seeds and all, to a very large bowl.

PREP THE VEGETABLES In batches chop the onion, green pepper and jalapeno in a food processor and transfer to the bowl. Add the pears, sugar, vinegar and salt. Stir gently to combine.

PICKLING SPICES Wrap the pickling spices in two or three squares of cheesecloth or staple the spices in folded-over coffee filters, you’ll need as many as you have cooking pots.

COOK DOWN-DOWN-DOWN Fill two or three large, heavy pots about 2/3 full. Leave the covers off, bring the pots to a boil and let simmer until the liquid cooks off. Especially at the beginning and near the end, stir ever 15 minutes to monitor the temperature. My notes from other years say this takes 2 - 5 hours. My last couple of batches had so much liquid, it took nearly 9 hours to cook. Three pots make a difference, it’s easier for low heat to reach into the deep mixture. At some point, you will want to combine the pots, however, so that there is just “one” flavor mixture.

TASTE FOR VINEGAR A couple of hours in, taste the mixture. It needs to have a strong vinegar component, if it doesn't, add vinegar. Keep tasting throughout the cooking process as it cooks down, add vinegar along the way as needed. (My mom and I made a very unsuccessful batch one year, we realized too late it was because we didn't use enough vinegar.)

WHEN IS IT DONE? It's done with the liquid is cooked off and the whole mixture has turned a beautiful shade of reddish mahogany-brown. There are two ways to “hold” the mixture overnight – say if it's time for bed and you don't have the energy to fill and process the jars right then. The first is to refrigerate. The second is to cover and place in a 190F oven. (I actually “held” the mixture overnight in the oven twice in 2013, it worked just fine.) In the morning, return the mixture to a boil but be careful, once it's fully cooked, it's easy to accidentally burn the bottom.

FILL & PROCESS THE JARS IN A HOT WATER BATH Fill sterilized hot canning jars with the hot mixture and top with sterilized hot lids and rims. Immediately drop into boiling water and process for 10 minutes. Need more information on how to do this? Practical Home Canning Tips may help!

HOW LONG DOES IT KEEP? Use Ripe-Tomato Relish within a year or two.

ALANNA's TIPS & KITCHEN NOTES
TOMATOES It’s important that the tomatoes be really ripe. This means that the tomatoes might be a little bruised. Once the skins come off, they may be fine but be sure to cut off any actual bruised part.
PEARS Because pears aren't in season at the same time as peaches and tomatoes, I use three 15-ounces cans of pears in light syrup, including the syrup, the fruit diced small.
POT SIZES This recipe makes a lot! That means big pots are needed. I collect the chopped peaches, tomatoes and vegetables in a my mother's old bread bowl which holds 5 quarts and even it's not enough. For cooking, I use either a very large stockpot and two Dutch ovens or more recently, the very large stockpot and a large LeCreuset Dutch oven.


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Still Hungry?


MORE JAMS, PICKLES & PRESERVES
~ Homemade Zucchini Relish ~
~ Tomato Ginger Jam ~
~ Green Pepper Jelly ~
from A Veggie Venture

~ How to Make Rhubarb Jam & Rhubarb Jelly ~
~ Slow-Roasted Tomatoes ~
~ Cranberry Chutney ~
from Kitchen Parade

A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Delicious Microwave Sweet Potato ♥

A sweet potato cooked in the microwave is so easy, so good!
Today's microwave recipe: How to cook a sweet potato in the microwave. It's quick-quick and easy, whether for a fast at-home or office-kitchen lunch or a vegetable for supper.

I didn't mean to mislead. So many readers have clicked on 'microwave sweet potato' -- but wait! don't waste a click, that link leads only to a review of a plastic-wrapped 'microwave sweet potato' that costs twice as much and just isn't necessary.

It is so easy to cook a regular sweet potato in the microwave. It's my new go-to lunch! Plus since so many offices have microwaves, this could be a great lunch for work, too - though beware, it takes 10 minutes (or more) to cook a sweet potato in a microwave so might violate office etiquette during prime 'leftover reheat' times.

The source of this microwave technique for cooking sweet potatoes is the always reliable Vegetable Love by Barbara Kafka. Her vegetable cookbook is just so completely thorough! Barbara writes that microwaving a whole sweet potato is suitable for purées and pies, which intimates, doesn't it, that the texture is unpalatable for eating straight from the jacket? Not true! Just slice open a sweet potato cooked in the microwave, add a bit of butter and seasoning and voila, call it lunch! The texture is lovely, the taste is great!
Keep Reading ->>>
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Phyllis' Fresh Tomato Sauce ♥

Fresh Tomato Sauce
How to make tomato sauce, not for canning, but fresh for supper. Make it with summer's best tomatoes and eat straight-away, still-warm from the stove, laced with the essence of basil.

~recipe & photo updated 2010~

2005: In the years I was digging my roots as a cook, I had the great fortune to move to Texas - the good luck having zero to do with Texas itself and everything to do with the fact that my mother's best friend from grade school lived all of two miles away. Phyllis and her husband tucked me under their culinary bough and on occasion, I'd spend a Sunday on a stool in their kitchen, some times helping, mostly wide-eyed and soaking up the possibilities: I'd never heard of the stove-maker Viking, had never known a house with two ovens let alone a third, especially for warming.

So I have a whole collection of recipes bearing Phyllis' name. This is one. You'll see, it's not fancy food (though Phyllis would chide me for not blanching the tomatoes to remove the skins) but it is what I hope you think of as 'classic Alanna', simple food prepared well. .

The one requirement is really good tomatoes. If you're going to make tomato sauce from fresh tomatoes, at least a sauce this simple, the tomatoes must-must be perfect. That said, my notes say that Phyllis also makes it from boxes of Pomi Tomatoes, a good choice when good tomatoes aren't available, as would be San Marzano tomatoes which I used to make Quick Tomato Sauce.

2010: This is simple, spare fare, an easy way to revel in summer tomatoes.

PHYLLIS' FRESH TOMATO SAUCE

Hands-on time: 20 minutes
Time to table: 30 minutes
Serves 4

2 tablespoons olive oil
4 large fresh garlic cloves, sliced thin
2 pounds fresh tomatoes, blanched and seeded first if desired, otherwise chopped in bite-size pieces
8 - 10 fresh basil leaves, washed, cut in slices
Salt & pepper to taste
1/4 cup cream (reduced from Phyllis' 1 cup, I just didn't think it needed very much)

For garnish, freshly grated Parmesan (if you like but to my taste, 'just tomato' is perfect)
For garnish, a few more leaves of fresh basil

In a large skillet, heat the oil on MEDIUM HIGH till shimmery. Reduce the heat to MEDIUM, add the garlic and let sizzle a bit. Add the tomatoes and basil, stir to coat with fat and distribute the garlic. Let cook for about 10 minutes, stirring occasionally, watching the heat so not to burn, til all the liquid is cooked off. Season to taste. Slowly stir in the cream, stirring to distribute. Let cook down a minute and warm completely through. Adjust seasoning.

Serve over pasta or fish. If desired, top with Parmesan and additional fresh basil.


ALANNA's TIPS & KITCHEN NOTES
If you are in Phyllis' camp about removing the tomato skins, blanch the tomatoes first. To blanch, bring a large pot of water to a boil. Wash the tomatoes and cut an X in the skin on the blossom end. (This is opposite the 'stem end'. Think about it, you'll know which is which!) Drop into the water for 60 seconds, remove with a slotted spoon. When the tomato is cool enough to handle, use a knife to slip off the skin and discard.
Don't skip the basil when making the sauce, it adds a dimension that is much missed if it's skipped.

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MORE FAVORITE RECIPES for SUMMER'S BEST TOMATOES
~ Fire-Charred Tomatoes ~
~ Tossed Caprese Salad ~
~ Tomato Platter with Olives & Feta ~
~ more tomato recipes ~
from A Veggie Venture

~ Shrimp with Tomatoes, Spinach & Feta ~
~ Summer's Tomato Soup ~
~ BLT for Pasta Salad ~
~ more tomato recipes ~
from Kitchen Parade, my food column




How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.
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