Pages

.

Spicy Tuna Roll




I love a spicy tuna roll. But it can get expensive ordering them as take out. Plus, living in the boonies, I have to drive far to reach any sushi restaurants that I would order from. So I decided to learn to make it on my own.

Luckily, I have a great fish market one town away. They have good prices and nice fresh seafood. It's also a restaurant, so someday, I'll have to go and get some steamers or fried clams. I digress.

If you want to learn to make sushi - especially if you want to actually see how to roll it, I recommend viewing this video in addition to reading the rest of this post: http://video.about.com/japanesefood/Spicy-Tuna-Roll.htm




I'm hoping to educate my readers on making sushi, so I'm going to start with the fish itself. Here's a picture of the tuna steak I bought yesterday:




When I order the fish at the counter, I ask for sushi grade tuna. This steak was 1/3 pound. It was enough for a good-sized roll with plenty of tuna in and on top of it. I also asked the fishmonger to cutt off the skin. Don't expect that they will do that until after they have weighed the fish. That dark spot is a blood vessel and it needs to be cut out.

Speaking of cutting, the knife is important. Don't attempt to try to make sushi with the steak knives you bought at Target! You need good, sharp knives.



Sometimes I watch a show called Shopping with Chefs on Bravo. Just today, they were shopping for sushi knives. They had a lineup of about 7 knives. They began with one that cost $140.00. Can you believe that??? They ended with a $50.00 knife and then on the screen said that a beginner could get one for $40.00 that would do the trick. But I don't have a real sushi knife. I have a set of Wustoff Trident knives that I got from my brother for a wedding gift. I use those knives to cut the fish and the finished sushi rolls.

The first thing I did was I sliced several thin slices from the nicest area of the steak. I sliced them on a slant, going against the grain. I then set them aside to save as a garnish. Each piece will have a pretty slice of raw tuna on top.





The only other ingredient I use that I can't get in the local grocery store is the Japanese style mayonnaise. I order it from Amazon. In the recipe below, I've linked to the products so people can order them online, or at least see a picture.



Here’s my recipe.

Spicy Tuna Roll



1/3 pound sushi grade tuna
1-2 scallions, chopped very finely
1 heaping Tbs. Japanese style mayonnaise (I used
Kewpie brand)
1 teaspoon
Sriracha hot chili sauce
1 sheet nori
prepared sushi rice (recipe at end of this post)


Chop up the tuna into a small dice. Put it in a bowl. Add some of the scallion (perhaps the lower part of the scallion that is whiter, while saving the green for garnish).


In a separate bowl mix the mayonnaise and Sriracha. Taste it to make sure that you have added the right amount of Sriracha for your taste. When it’s ready, pour it into the tuna and scallions and mix it up.


Cover the sushi-rolling mat with plastic wrap. This will keep it nice and clean. Once you roll your sushi, you just throw away the plastic and store the mat.

The sheets of nori that I have are large, and I noticed that in the video I linked to earlier, the sheet of nori is much smaller. So I removed the top 1 ½ inches from the nori.

Spread the rice out and press it into the sheet of nori. The moisture in the rice will glue it to the nori.

If you want an inside-out sushi roll (like the one in my picture), then flip the sheet of nori with the rice pressed into it so that the rice side is face-down.


Here's what it looks like head on:




Here's the view from above:





You can see my pictures of rolling a different kind of sushi in this post:
http://mylittleworldoffood.blogspot.com/2008/03/recipe-meryls-surimi-maki-sushi.html

Roll the sushi and cut it. I like to cut into eight pieces, personally.

You could serve this sushi in two different ways. One way is to stop here and simply display them like this with the cut sides facing up:






But I wanted to do it the way my favorite restaurant does it. Lay the cut pieces on their sides. Top with the nice slices of sushi that you saved from earlier.
Top with the beautiful slices of tuna and the chopped green part of the scallions. Serve with wasabi and soy sauce.



Sushi Rice

I cook one cup rice according to directions.I empty the rice pot into a bowl. While it’s still hot, or after it’s cooled some, I add:

1 ½ Tbs. rice vinegar
1 Tbs. sugar

Mix well and let the rice cool, covering it to keep it moist.







reade more... Résuméabuiyad

Swedish Pickled Beetroot Salad ♥

Our favorite dish from Christmas dinner, beautiful with ham
Today's recipe idea for a quick Easter vegetable: Pickled beets and orange slices in a light mayonnaise, sour cream and horseradish sauce. Traditional Scandinavian Christmas food. Bright pink in color!

This easy beet salad was one of three favorite new recipes last Christmas. It works so beautifully with ham, it's already on the Easter menu.

The combination of beets, sour cream and horseradish makes it much like Borscht Beets but this is special (better? perhaps!) because of the extra spark from pickled beets and the texture/flavor/color contrast from orange slices (or apples, as in the inspiring recipe from Karin at the great Swedish food blog, My Recipes).

WHERE TO FIND PICKLED BEETS? Our Christmas salad used up the last of some homemade pickled beets butcommercial pickled beets are found alongside canned beets in the canned vegetable aisle at the grocery. I also supplemented the homemade pickled beets with my favorite (and inexpensive) refrigerator pickle Swedish Beets (which, please be aware, must be refrigerated at least 24 hours before eating or using in this salad) and there was no telling the difference.



MORE FAVORITE BEET RECIPES
Once beets are cooked, they make up into salads in minutes. Some favorites include:

~ Beets with Feta, so simple, so delicious it turns non-beet people into beet lovers! ~
~ Beet & Walnut Salad, a supper salad ~
~ Beet Carpaccio, looks so beautiful on a plate ~

~ more beet recipes ~

~ one year ago today Birdseye frozen vegetables with trans fat, except, good news, a reader has written that the transfats are gone! ~
~ two years ago today Mâche with Orange Cumin Dressing, a lovely simple salad dressing recipe ~

SWEDISH PICKLED BEETROOT SALAD

See Karin's inspiring recipe, some richer for those who tend that direction!
Hands-on time: 20 minutes
Time to table: 20 minutes (can be made ahead by a few hours)
Serves 4

1/4 cup mayonnaise (I used Hellman's Light, my favorite mayonnaise)
1/4 cup sour cream with a splash of lemon juice (I used this to substitute for Karin's crème fraîche)
1 tablespoon grated horseradish (I used a homemade grated horseradish that was quite hot, you might need to adjust for this)
1/2 tablespoon yellow onion, grated small with a cheese grater
6 pickled beets (homemade or commercial)
1 or 2 oranges, with peel sliced off, then the orange cut into bite-size slices (Karin uses sourish apples such as Granny Smith, I really loved the contrast of the dense beets and moist orange sections)
Salt
Pepper
Lemon Juice
Garnished with pickled herring (my addition)

Whisk together the mayonnaise, sour cream, horseradish and onion. Season with pepper, lemon juice. Taste the sauce and adjust as needed. Cut the beets into pieces, prep the oranges and stir into the sauce. Taste and adjust as needed. Garnish if you like. Refrigerate until serving but bring it out to come to room temperature beforehand. NOTE: If you prefer 'lightly dressed' beets, this sauce could handle quite a few more beets.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008

reade more... Résuméabuiyad

Farm Pie with Whole Wheat & Lard Crust ♥

Today's recipe for a savory pie, my contribution to a collection of pie recipes at Kitchen Parade, in celebration of Pi Day. Crust made with whole wheat flour and lard.

First, the innards: good but not outstanding. I did feel like quite the farm wife, creating supper out of 'air', just cabbage, onion and hard-boiled eggs, especially here on the cusp of winter and spring when farm cellars would be running on empty.

Second, the crust. I experimented with two new ingredients, farm-rendered lard and whole wheat flour. (Do these strike anyone else as incongruous, one not as good for you, one very good for you? Do you suppose they cancel themselves out to a neutral?)

LARD in PIE CRUST Forever and ever, lard crusts have been coveted for their tenderness. But for the last 20 or so years, lard, as an animal fat, was considered 'bad' for us. These days, the belief is that lard is as good for us as -- butter, say -- so long as it's not hydrogenated. (Want more info about whether lard is good for you? Champaign Taste has an excerpt from a February 2008 Bon Appetit article.) Last fall, I bought a Canadian product, Tenderflake, a 100% non-hydrogenated lard. Heavens, it makes gorgeous pie crusts! And it's shelf-stable, like Crisco, so keeps. But so far, I've had no luck finding non-hydrogenated lard in my St. Louis supermarkets. So last month I purchased lard from a local farmer (for St. Louisans, Farr Out Farms). It's been in the freezer, waiting inauguration.

Even at room temperature, (at least this) farm-rendered lard has the consistency of cold butter, not cold Crisco. This makes it perfect for pie crusts -- and yes, wow, was this ever one of the most tender crusts I've ever made. There's also a slight -- very slight -- pork-y and bacon-y essence to the flavor, making this lard especially perfect for savory pies. I used my great pie crust recipe, Flaky Tender Pie Crust, just substituting the lard for vegetable shortening.

Now, farm-rendered lard has no preservatives so needs to be kept frozen until ready to use. Just today, I packed it into four-ounce packets and returned it to the freezer -- ready for more pie crusts, when the opportunities arise!

Question: Do you have access to non-hydrogenated lard in your stores? If so, please "name names", your city and where you buy lard. I'd love to know.

Note to Vegetarians

WHOLE WHEAT FLOUR Saturday I purchased 10 pounds of just-ground whole wheat flour -- talk about fresh. (Check with your local baker. Mine came from Great Harvest, a nationwide franchise, for $1 a pound.) For this crust, I used a 50:50 ratio of all-purpose:whole wheat flour, which created a nutty-flavored but slightly drier and heavier than preferred crust. Next time I'll try a 60:40 ratio but yes, whole wheat flour is a keeper for savory pies.



PIE LOVERS It's not too late to join pie fun! KitchenParade.com is hosting a special event for Pi Day today through Friday, March 14th. Head on over to see pie recipes and tips for making great pie crust from pie lovers across the world. I'll be collecting them throughout the week, so pop in often so see what's new.



FARM PIE

Hands-on time: 75 minutes
Time to table: 2 1/2 hours
Serves 8

One recipe Flaky Tender Pie Crust

Preheat oven to 375F. Mix crust, refrigerate while cooking the cabbage filling. Once filling is cooked, roll bottom crust and transfer into pie plate. Refrigerate the bottom crust while rolling the top crust. Layer egg slices on the bottom crust, fill with cabbage filling. Dot with cream cheese. (Note: the inspiring recipe called for spreading this across the bottom. So the cream cheese soaked into the crust. I'd recommend putting it on top of the cabbage filling, or perhaps better yet in the center, so it can soak down into the filling itself.) Add the top crust, crimp edges. Brush the top crust but not the crust's edge with egg wash (1 egg yolk whisked with a tablespoon of water) and bake for 60 minutes. Let cool for 15 minutes before slicing.

CABBAGE FILLING
Adapted from The King Arthur Flour Baker's Companion, a great resource for new bakers or anyone wanting a well-tested compendium of baking recipes

2 tablespoons butter
1 large onion, chopped
3/4 pound cabbage, chopped
1 large fennel bulb (my addition, added sweetness)
1 teaspoon dried basil
1 teaspoon kosher salt
Ground pepper to taste

OTHER INGREDIENTS
4 hard-boiled eggs, sliced thin (how to cook hard-boiled eggs)
4 ounces cream cheese (I used 1:1 cream cheese: goat cheese with some pesto stirred in)
8 ounces sliced mushrooms sautéed in 1 tablespoon butter (I forgot to buy these)
4 ounces thin-sliced ham (next time, I'd add this into the cabbage filling)




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008

reade more... Résuméabuiyad

Bok Choy Salad with Homemade Creamy Vinaigrette ♥

Dress it up, dress it down, a delicious salad
Today's salad recipe: Chopped bok choy stalks and greens tossed in a light creamy vinaigrette with fruit, cheese, vegetables and nuts of choice. Low carb. Weight Watchers 1 point.

Yum. Yuuuuum. Bok choy is the current salad obsession. It's got great crunch and a slight bite, a poor man's arugula. For a quick salad at lunch or a supper salad, I add whatever is on hand, some times veering toward more vegetables but more often to salad like the photograph with fruit (tangerine sections are great), a crumbly cheese (a fresh cheese like goat cheese or a good blue) and toasted walnuts. It's filling, it's satisfying. It makes for a great salad to share, even a supper salad.

NUTRITION NOTES For years and years, I've really had only one one favorite salad dressing recipe. Now I have two: this homemade creamy vinaigrette is it! Yes, it's made with cream. But for four servings, the dressing contributes only 18 calories, that's only one Weight Watchers points. For one serving, a substantial supper salad, the dressing contributes 72 calories, in Weight Watchers points, that means 1 point.



PIE LOVERS Only a few more days until PI Day! KitchenParade.com is hosting a special event for Pi Day on March 14th. We're baking pies for Pi Day, focusing on the fine art of homemade pie crusts and collecting all our best pie recipes and our tips for making great pie crust.



RECIPES from the ARCHIVES
~ more bok choy recipes ~
~ more green salad recipes ~
~ more salad suppers ~
~ more salad dressing recipes ~

~ one year ago this week, fennel mashed potatoes, made with russet potatoes and fennel ~
~ two years ago today, carrot pudding made from carrot juice, "smooth and creamy as good chocolate but orange and dreamy like ... carrot" ~


BOK CHOY SALAD with CREAMY VINAIGRETTE

Hands-on time: varies with ingredients
Time to table: varies with ingredients
Serves 4 with generous side salads

BOK CHOY SALAD
Bok choy, trimmed, chopped - 8 ounces

Fresh goat cheese - 1 ounce
Toasted walnuts - 1 ounce
Fresh fruit - 1/2 apple, a tangerine, etc.
Chopped green onion - 3 or 4

CREAMY VINAIGRETTE
2 tablespoons cream, whisked until pillowy (this takes a minute or two, it's also easier starting with more cream but since the dressing doesn't keep well, make only enough for the current meal)
1 tablespoon rice vinegar (or lemon juice or another vinegar)
1 teaspoon sugar
1 teaspoon good mustard

Combine just before serving.




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008


reade more... Résuméabuiyad

Weight Watchers Mexican Zero Points Soup Recipe ♥

Today's Weight Watchers recipe: The new Weight Watchers zero points soup recipe, the 'Mexican' soup. Delicious broth with lots of vegetables and some underlying heat. Low carb.

One of three brand-new Zero Point soup recipes from Weight Watchers - I bet it's famous soon!A reader tipped me off that Weight Watchers UK just introduced three brand-new recipes for new Zero Point soups. Being such a fan of the original Weight Watchers Zero Points Garden Vegetable Soup, I couldn't wait to try them! The only question was, which new soup recipe to make first? Asian? Italian? Mexican?

A few of the Mexican-inspired recipe's ingredients were already on hand, so Mexican it was. And good news: this new soup recipe is a great soup for people who follow Weight Watchers. But it's also a great vegetable soup overall -- definitely a keeper.

The positives: It's packed with both vegetables and flavor - no wan blandness here. It tastes like it has far more calories than it does. The negatives: Some ingredients might not be easy to find everywhere. It does require lots of chopping. But if you like soup made from fresh vegetables, yay -- add this recipe to your "try soon" pile.

UPDATE: Do try the Asian Zero Point Weight Watchers soup too. Variety is good!

WEIGHT WATCHERS MEXICAN ZERO POINTS SOUP

See Weight Watchers' inspiring recipe
Hands-on time: 40 minutes
Time to table: 1 hour
Makes 12 cups

6 cups vegetable broth (I used 6 cups water and Better Than Bouillon)
14 ounces canned diced tomato, Mexican-style preferred
2 cups fresh green beans (start with 8 ounces, then trim and snap into bite-size pieces)
3 cloves garlic, minced
2 small zucchini (about 8 ounces before trimming)
1 cup tomatillo, cubed (start with about 4 ounces or 2 medium tomatillos)
1/2 medium poblano chili pepper, chopped
1 medium jalapeño, membranes and seeds removed, minced (I used several rings of homemade pickled jalapeños)
1 medium red or yellow (Spanish) onion, chopped
1 green pepper, chopped
1/2 teaspoon cumin
1 teaspoon fresh oregano (I used 1/2 teaspoon dried oregano)
2 roasted red peppers packed in water (I used these jarred peppers from Zergut)
1 tablespoon chipotle peppers in adobo sauce (these are found in small cans in the 'Mexican' section and boy, and be careful, they are hot!!!! I used only a scant teaspoon)
Salt to taste (Weight Watchers says 3/4 teaspoon 'salt', I used a good couple of teaspoons of kosher salt)
2 tablespoons lime juice (from 2 limes)
1/2 cup fresh cilantro, chopped

OPTIONAL BUT TIME-SAVING TIP Bring the vegetable broth (or water for bouillon) to a boil in an electric tea kettle or in the microwave while prepping the vegetables.

Heat a large pot or Dutch oven on MEDIUM HIGH. Add the vegetables and spices (canned tomatoes through as oregano) as they're prepped. Add the broth when it's ready. Whiz the red peppers and chipotle pepper in a mini food processor and stir in. (I love mine that came with an immersion blender. Could you skip this step? Yes but do make sure to mash the chipotle pepper to distribute as finely as possible throughout the soup.) Cover and bring to a boil. (Because I used boiling water, the soup was just starting to boil when I added the last ingredients.) Once at a boil, partly uncover the soup, reduce the heat to maintain a slow simmer and simmer for about 10 minutes. Stir in salt, lime juice and cilantro. Serve immediately.


KITCHEN NOTES
Call me surprised when the raw poblano pepper and raw onion cooked up into something delicious so quickly. Seriously, all these raw vegetables just cook to the perfect tenderness -- great work on the part of recipe developer Ronne Freedman!
The soup's heat does seem to moderate by Day Two.
This recipe makes me realize that A Veggie Venture's many one-point soup recipes can easily be converted to zero-point recipes, just by substituting a splash of broth for olive oil when sautéing the onion up front. These recipes might be good alternatives for Weight Watchers followers not excited about chopping vegetables for forty minutes.
A Veggie Venture is my own website packed with nearly recipes, each one featuring vegetables. It is not associated with Weight Watchers - more information.
Many thanks to Cornucopia in my hometown of Kirkwood for lending the placemat for today's photograph. If you love Fiesta Ware, Cornucopia has a huge collection. I just love the colors!

A Veggie Venture - Printer Friendly Recipe Graphic



MORE FAVORITE RECIPES & RESOURCES
~ more Weight Watchers recipes ~
from A Veggie Venture (all vegetable recipes)
~ more Weight Watchers recipes ~
from Kitchen Parade, my food column (all courses)
~ more low-carb recipes ~
from A Veggie Venture (all vegetable recipes)
~ more low-carb recipes ~
from Kitchen Parade
~more soup recipes ~




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
© Copyright 2008
reade more... Résuméabuiyad

Chicken and Orzo Fritatta





I found this recipe on one of my favorite blogs: Culinary in the Country
(
http://desertculinary.blogspot.com/). And he had changed it from the original recipe from Giada De Laurentiis. It looked good and the ingredients were very available. Joe mentioned that it was kind of bland when he made it, and I was out to take is suggestions on making it better and come out with a masterpiece.



But in my haste to get going, I did just the opposite! I completely forgot to season it! Narf!



Truth be told, however, it was still pretty darn tasty. I will make this recipe again, and I will remember to season it.


The cooking time is 35 minutes, but I would suggest that when you make it, leave hourse before you have to serve it. Here's why. When I first took it out of the pan and cut into it, there was a lot of liquid on the bottom of my plate and the shape of the frittata wasn't very firm. But in a couple of hours, all the liquid was soaked up and the frittata held it's form well. And I thought it tasted better the next day anyway.


But if you want to eat it while it's still warm, maybe it would be less liquidy if you were careful about getting the liquid out of the jarred roasted red peppers. They had a lot of liquid.


One last note. I wanted to make it in a springform pan, but I couldn't find the right sized one in my cabinets. So I made it in an 8" cake pan. Because it was only an 8" pan, it was thick and needed extra cooking time than what the recipe calls for. I checked for it being set by just slightly jiggling the pan and seeing how it reacted.



Chicken and Orzo Frittata
(Adapted from Culinary in the Country who adapted from Giada De Laurentiis)


3/4 cup dry orzo pasta
4 large eggs
4 large egg whites
1/3 cup milk ricotta
1/4 cup crème fraîche
2 cups chopped cooked chicken breasts
4 green onions, chopped
1/4 cup chopped parsley
1/3 cup diced roasted red bell peppers
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 to 1/4 teaspoon crushed red pepper


Preheat the oven to 375.


Bring a pot of salted water to a boil - add orzo and cook until al dente, about 8 to 10 minutes. Drain well and let cool slightly.In a large bowl, whisk together eggs, ricotta and creme fraiche until well combined.


Add cooked orzo, chicken, scallions, parsley, red bell peppers, salt, pepper and crushed red pepper - stir until combined.Scoop the mixture into a 1 1/2 quart baking dish coated with nonstick spray. Bake just until set, about 25 to 35 minutes.


Turn on the broiler and let the top turn golden, about 5 more minutes. Remove and let sit for 5 to 10 minutes before serving. Makes about 6 servings.
reade more... Résuméabuiyad

Hi People!

I love food. It has been my passion since I can remember. I didn’t have a mother who had the luxury of being a homemaker, so I’ve been one with food for a very long time. Creating meals with what we had, even baking at a young age. And over eating as well – but that’s another Web site and many visits to my therapist!

So I dedicate this blog to food, my longest love. Food I prepare and cook, food I buy, food I read about, food I crave.


Here’s to you, my love!




reade more... Résuméabuiyad