Pages

.

Neopolitan Meatballs with Bolognese-Style Sauce


As I write this, I am enjoying a small dish of meatballs with sauce - no pasta, no extra cheese. These meatballs are totally awesome. The texture is perfect and they are completely satisfying as I chew them, and afterward they leave me full and content. The sauce (Bolognese-Style Pasta Sauce) is equally fantastic, the best sauce I ever made. I will put these meatballs and sauce in my regular rotation!

This was the second time during the week that I made these meatballs. I had made them earlier this week, following the recipe, and I felt they were too delicate and the texture was off. Also, I had used the wrong kind of seasoning, so the flavor was off too. So I remade them, making adjustments, and creating perfection! I'm so proud of myself.

I'm going to make a huge batch before school starts back up (in just over a week) and portion it out into lunch-size servings and freeze them. I can see the future - in a hurry trying to get out of the house. No worries about lunch. I'll just grab a lunch-size container of them out of the freezer and I'll be good to go. Lunch will fill me up and I'll enjoy every bite. I'll meet my protein intake for the day, and I'll have some fiber too. Life will be good.





Neopolitan Meatballs with Bolognese-Style Sauce
Adapted from Eating Well Magazine


yield: 24 meatballs

Ingredients
1 pound 93% ground beef
1/3 cup bulgar wheat
2 cups bread (french - not a baguette), cut into cubes
2 eggs, lightly beaten
1/2 cup grated Parmesan cheese

1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon pepper

1 tablespoon oil (for cooking the meatballs)

Bolognese-Style Pasta Sauce


Procedure

Place the bulgar in a medium bowl. Add boiling water, covering the bulgar one inch above. Cover the bowl tightly and let sit for a half hour to absorb water. It won't absorb all the water, but that's okay!

Add water too the french bread and stir it around with your hands. I added enough so that the bread got wet in all parts, but I didn't add extra water. Once it's wet, put it into a sieve and press the extra water out of it so that no more water can be removed. Put the bread in a medium bowl.

Put the bulgar into the sieve and strain out all of the extra water. Add the bulgar to the bowl with the bread.

To that bowl, add the remaining ingredients (eggs, Parmesan, beef, cinnamon, salt, and pepper). Mix together with your hands - they are the best tools! Mix it completely so you can't see the different ingredients - just one big mass of mixture.

Form your meatballs. I got 24 meatballs. Here's what they looked like (compared to the size of a penny). They were between 1 1/2 - 2 inches in diameter:


Heat up a nonstick pan. Add the tablespoon of oil. Place the meatballs in the pan. But be careful to leave about two inches of space between the meatballs. You'll need room for them as you roll them to cook them on all sides. I had to cook the meatballs in 3 different batches before adding them to the sauce.

When the meatballs are browned on each side, carefully place them into the sauce as it cooks. They will finish cooking in the sauce for an additional hour.

Now you've got perfection! Yum!

You could serve them plain, or with pasta. But I bet they would make a great meatball sandwich too.





Neopolitan Meatballs with Bolognese-Style Sauce

As I write this, I am enjoying a small dish ...

See Neopolitan Meatballs with Bolognese-Style Sauce on Key Ingredient.


reade more... Résuméabuiyad

Jerusalem Salad ♥ Recipe

All the favorite summer salad vegetables in a lemon-bright tahini dressing
Today's salad recipe: A classic summer salad, tomatoes, cucumber, peppers and romaine lettuce, all tossed in a lemon tahini dressing. Weight Watchers Friendly, WW 2 PointsPlus. Low Cal. Low Carb. Gluten Free. Not just vegan, "Vegan Done Real".

~recipe & photo updated & republished 2013~
~more recently updated recipes~

2008 Original: By the middle of August, there's simply no need to cook. We can if we want, but why? when we can just collect some vegetables, then wash, chop and devour.

This easy salad made for a great light supper. What makes it special is the dressing: nutty with the sesame seeds in the tahini and bright with lemon. The recipe made far more dressing than needed for the salad, a real benefit at it turns out. When the dressing was puréed with a can of chickpeas, voila, a terrific hummus, one of my favorites in a long while. I slathered this onto flatbread (you must-must check my recipe for Quick Crisp Flatbread, it's the summer's obsession!) and it was just perfect alongside.
Keep Reading ->>>
reade more... Résuméabuiyad

Homemade Zucchini Relish Recipe ♥

A perfect way to use up large zucchini from the garden
Today's recipe: A thick relish with a bite of pepper made from 'huge' zucchini, onion, carrot and peppers.

Free food: think 'monster' zucchini and 'prolific' peppers. This time of year, free food makes its way into our kitchens where we become its steward, charged with 'no waste' and looking for recipes to use up large zucchini and piles of peppers. With this recipe for zucchini relish, I made good use of two extra-large zucchinis, each one weighing 2+ pounds and still only Size XL beside a four-pound Size XXXL.

The zucchini relish recipe is 'tried and true' -- it came from my friend Linda who got it from her friend Kathie who got it from her mother-in-law who got it from, well, you know. Grating and chopping takes a good hour, then the vegetables rest for three hours before getting cooked and processed in canning jars.

The relish is sweet, almost enough to be called a 'zucchini jam' but still, leans to the savory side. It's got some bite too, thanks to a good measure of black pepper which shouldn't be skipped. It's thick and good for spreading (as photographed, on bread atop feta cheese, say). The color is beautiful! The carrots and red peppers stay bright and colorful, the zucchini takes on the amber color of turmeric. Yes, I really like this stuff!

KATHIE'S NOTES "I had an 80-year old neighbor who put it on all her sandwiches (said it stimulated her appetite) and always wanted me to sell the relish. For Christmas, my siblings ask for relish, nothing else. I think the turmeric makes it special."

FUNNY PAGES My friend Stephanie from the St. Louis food blog Iron Stef has the funniest picture ever of one of those big honkin' zucchinis that emerge from gardens this time of year. Be sure to check out her Zucchini Baby.

HOMEMADE ZUCCHINI RELISH

Hands-on time: 60 minutes up front, an hour or so to can
Time to table: 6 hours
Makes 8 or so pints but can be canned in half pints if preferred

VEGETABLES
15 cups grated zucchini, from about 4 + pounds of fresh zucchini
1 pound carrots, grated
6 cups chopped onion, from about 5 onions
8 sweet peppers, a mix of red and green, chopped (I used 2 red, 6 green)
1/3 cup table salt (Linda's sister suggests using pickling salt)

Mix these together in a very large bowl. Let stand at least three hours. (This batch stood overnight.) Drain in a colander or wrap in cheesecloth so the excess liquid can be squeezed out.

LIQUID & SPICES
3 cups vinegar (cider is preferred because it's gentler and more fruity but I used plain white vinegar and it was fine)
6 cups sugar
3 teaspoon celery seed
1-1/2 teaspoons black pepper
1-1/2 teaspoons turmeric
1-1/2 teaspoons nutmeg
3 tablespoons cornstarch stirred into a little cold water to make a paste

Mix ingredients in a very large kettle, stir until sugar is dissolved. Add drained vegetables and bring to a boil. Let cook just a few minutes, until liquid is mostly gone. Transfer relish into sterilized jars and seal. Process in a hot water bath for 10 minutes.

KITCHEN NOTES
Large zucchini can be seedy and spongy in the centers -- cut this out before grating. If large pieces of skin get through the grater, pull these out, they'll likely be tough. The small slivers cook fine, however.
Grate the zucchini and carrots in the food processor. Onion and peppers get mushy in the food processor so should be chopped by hand.
Even though I've done a lot of canning, I always review my own practical home canning tips before getting started on a new batch. There's always something to forget, otherwise!




RECIPES from the ARCHIVES
~ more recipes for canning & preserving vegetables ~
~ more zucchini recipes ~


PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

reade more... Résuméabuiyad

Brown Sugar Custards with Cointreau Cream


In the world of food, Pam Anderson is not the bombshell blonde sex symbol. She is a cookbook author. Her most recent cookbook is
The Perfect Recipe for Losing Weight and Eating Great, which I just ordered myself.

She had a few recipes featured in Food and Wine Magazine recently and this one caught my eye. It was a rewarding little recipe.

The components are all easy to prepare. In fact, you could do what I did. I made the candied orange peels one day, and the next day I made the custard. While it cooked I whipped-up the whipped cream! By the way, the whipped cream wasn't in the original recipe - it sure doesn't help to lose weight. But I used a small amount!
I love the flavor. It tastes like caramel, with hints of orange coming from the zest in the recipe. The whipped cream on top has Cointreau in it, expanding on the orange flavor in the custard. It's topped with yet another layer of orange, the candied peels.






Brown Sugar Custards with Cointreau Cream
Adapted from Pam Anderson (in Food and Wine Magazine)

Custard Ingredients
1 3/4 cups 2 percent evaporated milk
3/4 cup dark brown sugar
2 large eggs
1 large egg yolk
1 teaspoon pure vanilla extract
1/2 teaspoon grated orange zest


Whipped Cream Ingredients (Whipped Cream is optional!)
1/2 cup heavy cream
2 tablespoons sugar
2 teaspoons Cointreau

candied orange peel for garnish


For the Custard
Preheat the oven to 325°.

Combine the evaporated milk and brown sugar. Add it to a saucepan with the heat on medium. Stir occasionally so the sugar dissolves while you bring the mixture to a simmer. Be careful not to boil it.

In a separate bowl, whisk the eggs, egg yolk, vanilla and orange zest.

You will need to combine the hot mixture with the eggs. But if you were to simply add the heated milk and sugar mixture to the egg mixture, you would cook the eggs and they would clump. The way to avoid the egg cooking is to only put in a small amount of the milk and sugar mixture into the eggs and stir while you add that small amount. Mix it up, and then add another small amount of the milk and sugar mixture. By doing this, the egg mixture heats up and distributes so that it won't clump and cook when you add the rest of the heated ingredients.

Once combined, strain the custard through a sieve to catch any solids that may have occurred anyway.

Place four small ramekins in a baking dish or roasting pan. Pour the custard into the ramekins. Add enough hot water to the baking dish to reach halfway up the sides of the ramekins.



Bake for about 1 hour and 10 minutes, until the custards are just set.

Remove the ramekins from the pan and water. I used a set of tongs. Place them on a cooling rack and let them cool for at least 1/2 hour.

Cover the custards with plastic wrap and refrigerate until firm, at least 3 hours.

Garnish with the optional Cointreau-flavored whipped cream and candied orange peels.

For the Whipped Cream
Place the cold cream in a medium bowl. Mix on high till whipped. Add sugar and mix again. Add Cointreau and mix again. Refrigerate until ready to use.


Brown Sugar Custards with Cointreau Cream

In the world of food, Pam Anderson is not the ...

See Brown Sugar Custards with Cointreau Cream on Key Ingredient.

reade more... Résuméabuiyad

Raw Corn Chowder ♥ Recipe

Today's summer soup recipe: A cold soup made from fresh corn and 'creamed' with olive oil. Most refreshing.

Soup recipes go on the backburner most of the summer. Except on rare 'chilly' days when the temperature drops to, I don't know, 70F?, summer just isn't the season for belly-warming foods. But cold soup -- now that's another story! When Lisa from the St. Louis food blog Show Me Vegan made a blender soup of Corn and Cashew Chowder, it moved to the top of my weekend cooking list. Sure enough, by Saturday it was hot-hot-hot outside and cold-cold-cold soup tasted wonderful. Better yet, since the soup is raw, no cooking required!

Lisa's soup was inspired by a recipe from Food & Wine which called for six tablespoons of olive oil. Naturally, I wondered if the oil could be eliminated entirely. IT CAN'T -- in fact, without the oil, the soup is as blah as dusty corn husks. But still, I wanted to meter the oil, adding only what was needed for the soup to taste good. I added olive oil -- the good stuff -- a tablespoon at a time. Even the first tablespoon made a difference, each one increasingly more. I stopped at four, where, to my taste, the soup was completely delicious and needed no more richness.

This soup has creative potential -- though please don't think that these ideas mean the soup, as is, needs improvement.
  • The grainy texture is rustic and lovely but another time I might press the liquid through a chinois to create something luscious and smooth.
  • Once smooth, cooking it into a soft custard might be gorgeous, perhaps going so far as slipping in a real luxury, like crab or lobster.
  • On the simpler side, I can imagine drizzling the top with honey or adding lime juice for a little brightness.

LEFTOVER REPORT A rarity, this soup was just as good straight from the blender as leftover a few days later.

RAW CORN CHOWDER

Hands-on time: 15 minutes
Time to table: 15 minutes
Makes 6 cups

About 6 ears of fresh corn, enough for 3 - 4 cups fresh corn kernels
1/2 cup raw nuts, the recipe called for cashews, I used almonds
2 cups water
1 small garlic clove
1 teaspoon raw or pickled jalapeño (my addition but the inspiring recipe called for garnishing the top with jalapeño)
2 teaspoons kosher salt (important, don't skimp)
Olive oil to taste (inspiring recipe called for 6 tablespoons, I used 4)

Garnishing ideas
More corn kernels
Chopped cilantro
A drizzle of pesto or honey
Black pepper

Leaving the stems on for handles, husk the ears of corn. With one hand, hold an ear tip-down in center of a large bowl. With a knife, slice off swaths of corn kernels top to bottom. When kernels are off, use the knife’s dull edge to scrape the cob top to bottom on all sides, collecting remaining pulp and milk in the bowl. Transfer kernels to a food processor and add all the remaining ingredients except the olive oil. Process til smooth. A tablespoon at a time, add olive oil until desired mouth feel is achieved. Serve immediately but the soup also keeps for two or three days.










PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

reade more... Résuméabuiyad

Candied Orange Peels


I've wanted to make candied orange peels for some time now, but for some reason I was intimidated. That was silly because this was one of the easiest things I ever did! I've been snacking on them, but I made them to garnish a recipe for Brown Sugar Custards that I will post later.

Candied Orange Peel
Adapted from Bon Appetit

2 oranges
1 1/4 cups sugar, divided
3/4 cup water

Bon Appetit suggested using vegetable peeler. I don't have one that works that well, so I cut the orange peel off the orange with a good knife. Try to do it in nice, long sections. The white part that you see in the picture below is called the pith.



The pith is bitter and you want to remove as much of it as possible if you are not a fan of that bitterness. I'm not a fan, myself.



Make sure to cut by moving the knife away from your fingers!

Cut the peels into strips, about 1/8-1/4 inch thick.

Stir 3/4 cup sugar and 3/4 cup water in heavy small saucepan over medium-low heat until the sugar dissolves. Bring the mixture to a boil. Reduce the heat heat and simmer for 2 minutes.

Add orange peel and simmer for 15 minutes.


Place the remaining 1/2 cup sugar in small bowl. Remove the peels from the syrup with a slotted spoon and toss them into the sugar, coating them with the crystals. Cool, tossing occasionally. I left them out on the counter for a little while to cool down before I put them in a container together.

For the remainder of the day, they were still soft. But the next day they had more bite and the sugar crystals were crispy again. I liked them that way!

I can't help but think that the syrup that was left in the pot (and that I threw away) would be wonderful in a citrus-flavored martini. But I have no plans on making one.

After using the candied peels to garnish the
Brown Sugar Custards I made later that day, I wanted to chocolate-cover the rest of them, but I keep nibbling at them, and I wonder if I'll have any left. For now I'll post this recipe. If and when I chocolate cover either these, or a new batch, I'll post it.




Candied Orange Peels

I've wanted to make candied orange peels for some ...

See Candied Orange Peels on Key Ingredient.


reade more... Résuméabuiyad

Caponata Recipe - Sicilian Eggplant ♥

Caponata, the Sicilian spread of eggplant, onion, tomatoes, capers and more
Today's vegetable recipe: Eggplant, onion and tomato cooked til soft, deepened with red wine vinegar and capers. Low carb. Weight Watchers zero points!!

No beating eggplant: it's cheap, healthful and cooks up in a million ways. Now meet my new favorite way to cook it, caponata, the spread, the 'scoop', the salad, the eggplant-tomato mix that there was no getting enough of this past week.

Serve it as a healthful appetizer or a side dish served at room temperature aside fish or pork or chicken. I served it with flatbread for an afternoon outing: very tasty, especially with feta and olives on the side.

UPDATE: For readers who respond to 'visual cues', please know that the size of the chopped vegetables in the photograph is good for a side dish. For an appetizer that's easy to spread, chop much smaller.

CAPONATA

Hands-on time: 25 minutes
Time to table: 1 hour
Makes 5 cups

1 tablespoon olive oil (reduced from 5 tablespoons, just not needed!)
1 large onion, diced
4 or more garlic cloves, chopped
1 anchovy, mashed (optional but wonderful)
1 large globe eggplant, tip and tail trimmed, skin on, cut into very small dice (the smaller it is, the easier it will be to spread on bread or crackers)

2 large fresh tomatoes, diced small
3 tablespoons red wine vinegar
2 tablespoons capers
Salt & pepper to taste

OPTIONAL
Kalamata olives (can be added with the tomato)
Fresh basil (can be stirred in after caponata is cooked and cooled)
Toasted pine nuts (these are traditionally used to sprinkle on top)

In a large pot or Dutch oven, heat the oil til shimmery on MEDIUM HIGH. Add the onion, garlic, anchovy and eggplant as they're prepped, stirring to coat with fat each time. Cook, stirring often, until eggplant has softened and become slightly brown, about 15 minutes. Add the tomato, vinegar and capers. Cover and let cook until eggplant and onion are very tender, about 15 minutes. Season to taste. Serve warm, at room temperature or refrigerate and serve cold.






SUMMER APPETIZER RECIPES
~ Beet Pesto ~
~ Green Chutney ~
~ Easy Easy Radish Spread ~

~ more appetizer recipes from A Veggie Venture ~
~ more appetizer recipes from Kitchen Parade, my food column ~
~ more eggplant recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~


A Veggie Venture is home of eggplant lover and 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2008


reade more... Résuméabuiyad