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Parade-Day Gin & Tonics ♥

Have for one for me, Rass!Come mid morning today, the 4th of July, people will begin to gather along the eight or so blocks of Main Street of a certain small town of a certain northern state for the annual parade.

And on a certain corner midway between the Old Depot and the new hospital, a certain family friend will pour his parade-day specialty for all who dare, wicked-strong gin & tonics with cucumber stirs.

(Yes, the cucumber stirs qualify as a 'vegetable' today. Do I get extra credit that it's a Japanese cucumber from an American farmer who's been growing organic vegetables for 30 years? Let's hope!)

And a certain northern soul shall miss it all (including the post-parade fresh walleye in the town park, the Uffda Tacos from one of the food vendors, the cake walk hosted by the Congregational church, the $4 pig roast at the Legion, the homemade pie at the VF, the fireworks over the bay at 10:30) for the first time in, well, years and years ... except in spirit.


Happy 4th of July to small towns with big spirits
and big towns with home-town spirit ...

that is, Happy 4th of July, to all
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Quick-Cook Kohlrabi ♥

Quick-Cook Kohlrabi
Fresh kohlrabi grated and cooked quickly atop the stove. Low carb and Weight Watchers friendly.

~recipe & photo updated 2010~
~more recently updated recipes~

2007 Original: Have I mentioned that I love the Benriner, the Japanese mandoline that slices vegetables so beautifully? Sorry, of course I have. Once. Twice. Thrice.

But each time, I'm struck by how 'basic' and yet 'entirely new' it is to slice a vegetable small-small-small, then cook it in a small bit of butter, seasoned with little more than salt and pepper and tonight, a few shreds of Parmesan.

I have always liked kohlrabi, especially raw kohrabi. The small ones can be sliced and eaten an apple. But this kohlrabi side dish is something entirely different. Fresh and airy. Earthy and deep. Delicious.
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Arugula Pesto ♥

Perfect for late-in-the-season, slightly bitter greensYikes, this arugula had a bitterness I wasn't expecting! It was past peppery, into something slightly caustic. So I knew that a simple arugula salad wasn't the ticket.

Enter arugula pesto, where arugula's bitterness is moderated by toasted almonds and Parmesan. It was quite delicious with a quick side pasta. (And in case you're wondering, no, arugula doesn't create a neon-green pesto. The noodles themselves are an Asian noodle of that color. They do brighten a plate, yes!)

WHAT TO DO WITH LEFTOVER ARUGULA PESTO Leftover pesto is handy to have around! One night I tossed it with tiny new potatoes for a no-mayonnaise potato salad. Another night, I stirred it into some goat cheese and then slightly warmed it in the microwave - a terrific appetizer. Another night I added some vinegar to make a quick salad dressing.
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Kitchen Parade Extra: Parmesan Chicken ♥

Perfect to have on hand for easy summer suppers and out-of-town guestsJuly 1 is Canada Day and July 4 is, well, the 4th of July! And that means long weekends at the cottage, family picnics and neighborhood potlucks, hometown parades and of course, the fireworks.

To celebrate, here's a 2003 column for a long-time family favorite, Parmesan Chicken, published online for the first time. Parmesan Chicken is so perfect for summer, quick, easy, make-ahead, good hot or cold, as is or atop a salad or tucked into a sandwich. I made it recently for family visitors and oh, it was so convenient to have on hand.

And it's time to stock the frig with refrigerator salads, ones that mix up in a flash, travel well and feed a crowd. Here are some favorites:

Confetti Potato SaladConfetti Potato Salad Made with both sweet potatoes and white potatoes, also without mayonnaise so perfect for outdoor

Holy Slaw! A coleslaw with an unusual dressing that's a real hit all the time, made with peanut butter, soy sauce, garlic, ginger and a bit of heat

Bloody Mary Salad Tomato-y gelatin packed with vegetables and spiked with horseradish

For summer dessert recipes, ah the choices, here in the middle of heat and hot!

Blueberry Sour Cream PieBlueberry Sour Cream Pie All about the blueberries - need I say more?!

Peach Blueberry Cake Fruity and delicious

For more recipe ideas for Canada Day and the 4th of July, see special sections in the Recipe Box, 4th of July recipes, perfect for potluck recipes, plus recipes that celebrate summer's bounty.



SO WHAT IS KITCHEN PARADE, EXACTLY? Kitchen Parade is the food column that my Mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features 'fresh seasonal recipes for every-day healthful eating and occasional indulgences'.

Where A Veggie Venture is 'pure food blog', full of experimentation and exploration, Kitchen Parade features recipes a modern cook can count on. All are thoroughly tested by a home cook in a home kitchen and many are family and reader favorites. All recipes feature easy-to-find ingredients, clear instructions and because I believe so strongly in informed food choices, nutrition analysis and Weight Watchers points. Want to know more? Explore Kitchen Parade, including Kitchen Parade's Recipe Box!

WHY CAN'T I COMMENT ON THIS PAGE? Because I hope that you'll click through to the actual column and comment there!


How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.


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The How & Why Guide to Growing Garlic at Home

My garlic crop!I was feeling so proud ~ my first home-grown garlic! It's been a long row to hoe, as they say ...

MY FIRST ATTEMPT TO GROW GARLIC: THE LATE & LAME WAY I read somewhere - FarmGirl, perhaps? - that it is simple to grow garlic, just stick it in the ground and a few months later, harvest it. But thanks to perennial, ahem, garden procrastination, the garlic got into the ground late. I missed the fall planting, suddenly it was late winter, okay yes it was really early spring. (We plant nearly everything else in the spring, why not garlic?)

Standing next to the herb garden ready to plant, I wondered, Should I plant the cloves or the head? Dumb, dumb! Rather than look it up or give it any real thought or even ask a Smart Fifth Grader, I stuck the head into the ground and hoped for the best.

MY SECOND ATTEMPT TO GROW GARLIC: THE LAZY WAY Late last fall with snow about to fly, I stuck a few cloves (yes, that's right, you plant the cloves!) into a big pot on the patio, figuring that the garlic plants would provide 'winter green' (they don't) and could be harvested after the frost date to free up the pot as soon as summer annuals can be safely planted (wrong again).



WHEN TO PLANT GARLIC, THE RIGHT WAY Then I started to work with One Who Knows Her Garlic. Aha! She shared the garlic grower's calendar: in eastern Missouri (Zone 6), we plant garlic on Columbus Day (mid October), we cut off garlic 'scapes' on Memorial Day (late May), and we harvest garlic on the 4th of July - each give or take a couple of weeks, depending on Mother Nature's moods.

THE SCAPES A few weeks ago, I snipped off the scapes -- those are tall graceful curvy stems with pretty little white heads that emerge quite suddenly from the plant, you'll know when it happens! With the scapes gone, the plant will put its energy into the bulb. I also dug up a single 'head' to gauge its progress - it was small like a scallion and didn't even smell like garlic. This, I've learned, is 'green garlic' or young garlic; the garlic bulb is undeveloped and is prized in some culinary circles.

THE HARVEST With Independence Day looming, I harvested the garlic crop - and there they were, real heads of garlic with real garlic smell! I did feel so proud.

Fist-size heads of garlic from the garden of One Who Knows Her GarlicTHE REALITY And then I saw the huge heads of garlic - ones the size of a fist - that emerge from the garden of the One Who Knows Her Garlic. And they were so clean! You must wash the heads, I surmised. No! she said with horror. Just peel back the outside layer and cut off the roots.

Oh dear.

So will I plant garlic again? Sure! It was a kick. But I won't plant it in a flower pot, at least not one where I want flowers at the same time. The petunias planted in the same pot back in May haven't thrived, plus coaxing the rooted garlic out of the pot tore up the flowers' roots.

BUT WAIT Is fresh garlic treated differently than supermarket garlic? Does it deserve special treatment? I turned to the One Who Knows Her Garlic for the answer. "Most people have never tasted freshly dug garlic -- the difference is as dramatic as a freshly picked vine-ripened tomato compared to a tasteless commercial tomato. The papery garlic in the supermarket was harvested last July and kept in storage. Fresh garlic is juicy, not dry. Use fresh garlic the same as you normally do: eat it raw, cooked, roasted, minced, or whole -- fresh garlic is delicious any way it is prepared. But do know that yes, a little fresh garlic goes a long way."

SO HERE'S THE RIGHT WAY, IN SHORT, TO GROW GARLIC IN YOUR OWN GARDEN. To grow your own garlic, plant cloves in the fall, not the spring. They'll pop out of the ground in late spring. When the tall scapes appear later in the spring, snip them off right away.. A month or more later, pull a test garlic out of the dirt to see if it's ready for harvest. If it is, carefully dig up the heads. Wipe clean the heads with a paper towel (a very thin papery layer will come off), cut off the roots, store in a dry dark spot. Cook/eat as normal but use less until you understand its potency.

ME I'M OFF TO COOK With any luck, I'll have better success cooking with garlic. Roasted Garlic, perhaps?

Small heads but wonderful flavor!BUT WAIT! HOLD THE PIXEL PRESSES! So up until last night, this post was all about 'how' to grow garlic, ignoring the question of 'why'. This week, the One Who Knows Her Garlic lectured me in very polite fashion about how garlic from the jar just isn't up to snuff. Yeah, yeah, yeah, I thought, amused since sure, I chop and mince and slice and dice my own garlic cloves for special dishes. But weeknights? The stuff from the jar is good enough. But I have to tell you people, I'm converted. I get it!! I know the difference!! I taste the difference!!! I made my every-day salad dressing last night with a clove of pink-ish garlic straight from my garden (see? even my small heads clean up really pretty!) and it was something completely totally absolutely different, not only from my jars of garlic but also from the garlic from the store. Fresh garlic is something special, worth finding a couple of square feet of dirt for your own few cloves. I'll remind us all when it's planting time again in the fall. But in the mean time, the farmers markets should be full of fresh garlic: do get some!


How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.


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Easy Salsa Dressing ♥

Great salsa flavor, no chopping requiredSo yes, we could chop tomato and onion and peppers and then spice to taste. Or we could just make a great salad dressing from a jar of salsa!

And did I mention that I'm loving Mexican Everyday by Rick Bayless? One more reason is that it includes sooo many recipes for unusual salad dressings. Some are a little more complicated. Others, like this, are no brainers.

NUTRITION NOTES I 'watered' the dressing a bit to create no-calorie volume and reduced the oil. So each tablespoon of dressing has zero points -- though 2 tablespoons does add up to a point. It was so easy and tastes great.



FROM THE ARCHIVES Check the Recipe Box for salad dressing recipes.

TWO YEARS AGO I was on vacation but featured a 2003 Kitchen Parade that just happens -- how lucky is this? -- three favorite salad dressings!

GREAT FOOD BLOGS that also USE SALSA in SALAD DRESSING
Kalyn's Kitchen ... South west Chicken Salad with Chipotle Ranch Dressing
The Savory Notebook ... Mexican Chicken Salad with Chipotle Salsa Dressing

EASY SALSA DRESSING

Hands-on time: 10 minutes
Time to table: 10 minutes
Makes 1 1/2 cups

1/2 cup good salsa
Zest & juice of a lime (about 2 tablespoons)
1/4 cup fresh cilantro, chopped
1/2 cup water (this was my addition, to create more volume without calories)
Salt to taste

Oil to taste -- Rick Bayless uses 3/4 cup, I used 1/2 cup

Mix all the ingredients in the blender except the oil. Then drizzle oil while processor is running - this creates a lighter dressing with more volume.


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How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.

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Custard with Rhubarb Sauce ♥

There's not a year that doesn't pass without serving this easy custard and rhubarb at least once. It's a favorite to take along to dinner with friends -- it's an old-fashioned treat but everyone loves it, especially rhubarb lovers! The custard is made on the stovetop and with whole milk (half & half and cream are too rich) so it's even, as desserts go, a healthy dessert recipe.

~recipe & photo updated and republished 2011~
~more recently updated recipes~

2007: We remember that rhubarb's a vegetable, right? Thank goodness -- otherwise, what lengths might a certain Veggie Evangelist be forced to take in order to eat vegetables for dessert?

All by itself, rhubarb sauce is one of the simplest of all luscious desserts. Pair it with a creamy stovetop custard, and, oh my, heaven in a bowl. Yet they're both so simple to make. With time to spare for kitchen busy-ness, I made both the custard and the sauce in 35 minutes -- and it would have taken maybe 25 if I'd used two pots simultaneously. Look for still more rhubarb for this week my Dad delivers a big load of rhubarb stalks and better still, rhubarb plants!

2011: Cold creamy custard, with a little cold and slightly sweet-slightly sour rhubarb stirred in. Heaven in a bowl, indeed.
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