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Farm Pie with Whole Wheat & Lard Crust ♥

Today's recipe for a savory pie, my contribution to a collection of pie recipes at Kitchen Parade, in celebration of Pi Day. Crust made with whole wheat flour and lard.

First, the innards: good but not outstanding. I did feel like quite the farm wife, creating supper out of 'air', just cabbage, onion and hard-boiled eggs, especially here on the cusp of winter and spring when farm cellars would be running on empty.

Second, the crust. I experimented with two new ingredients, farm-rendered lard and whole wheat flour. (Do these strike anyone else as incongruous, one not as good for you, one very good for you? Do you suppose they cancel themselves out to a neutral?)

LARD in PIE CRUST Forever and ever, lard crusts have been coveted for their tenderness. But for the last 20 or so years, lard, as an animal fat, was considered 'bad' for us. These days, the belief is that lard is as good for us as -- butter, say -- so long as it's not hydrogenated. (Want more info about whether lard is good for you? Champaign Taste has an excerpt from a February 2008 Bon Appetit article.) Last fall, I bought a Canadian product, Tenderflake, a 100% non-hydrogenated lard. Heavens, it makes gorgeous pie crusts! And it's shelf-stable, like Crisco, so keeps. But so far, I've had no luck finding non-hydrogenated lard in my St. Louis supermarkets. So last month I purchased lard from a local farmer (for St. Louisans, Farr Out Farms). It's been in the freezer, waiting inauguration.

Even at room temperature, (at least this) farm-rendered lard has the consistency of cold butter, not cold Crisco. This makes it perfect for pie crusts -- and yes, wow, was this ever one of the most tender crusts I've ever made. There's also a slight -- very slight -- pork-y and bacon-y essence to the flavor, making this lard especially perfect for savory pies. I used my great pie crust recipe, Flaky Tender Pie Crust, just substituting the lard for vegetable shortening.

Now, farm-rendered lard has no preservatives so needs to be kept frozen until ready to use. Just today, I packed it into four-ounce packets and returned it to the freezer -- ready for more pie crusts, when the opportunities arise!

Question: Do you have access to non-hydrogenated lard in your stores? If so, please "name names", your city and where you buy lard. I'd love to know.

Note to Vegetarians

WHOLE WHEAT FLOUR Saturday I purchased 10 pounds of just-ground whole wheat flour -- talk about fresh. (Check with your local baker. Mine came from Great Harvest, a nationwide franchise, for $1 a pound.) For this crust, I used a 50:50 ratio of all-purpose:whole wheat flour, which created a nutty-flavored but slightly drier and heavier than preferred crust. Next time I'll try a 60:40 ratio but yes, whole wheat flour is a keeper for savory pies.



PIE LOVERS It's not too late to join pie fun! KitchenParade.com is hosting a special event for Pi Day today through Friday, March 14th. Head on over to see pie recipes and tips for making great pie crust from pie lovers across the world. I'll be collecting them throughout the week, so pop in often so see what's new.



FARM PIE

Hands-on time: 75 minutes
Time to table: 2 1/2 hours
Serves 8

One recipe Flaky Tender Pie Crust

Preheat oven to 375F. Mix crust, refrigerate while cooking the cabbage filling. Once filling is cooked, roll bottom crust and transfer into pie plate. Refrigerate the bottom crust while rolling the top crust. Layer egg slices on the bottom crust, fill with cabbage filling. Dot with cream cheese. (Note: the inspiring recipe called for spreading this across the bottom. So the cream cheese soaked into the crust. I'd recommend putting it on top of the cabbage filling, or perhaps better yet in the center, so it can soak down into the filling itself.) Add the top crust, crimp edges. Brush the top crust but not the crust's edge with egg wash (1 egg yolk whisked with a tablespoon of water) and bake for 60 minutes. Let cool for 15 minutes before slicing.

CABBAGE FILLING
Adapted from The King Arthur Flour Baker's Companion, a great resource for new bakers or anyone wanting a well-tested compendium of baking recipes

2 tablespoons butter
1 large onion, chopped
3/4 pound cabbage, chopped
1 large fennel bulb (my addition, added sweetness)
1 teaspoon dried basil
1 teaspoon kosher salt
Ground pepper to taste

OTHER INGREDIENTS
4 hard-boiled eggs, sliced thin (how to cook hard-boiled eggs)
4 ounces cream cheese (I used 1:1 cream cheese: goat cheese with some pesto stirred in)
8 ounces sliced mushrooms sautéed in 1 tablespoon butter (I forgot to buy these)
4 ounces thin-sliced ham (next time, I'd add this into the cabbage filling)




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Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008

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Bok Choy Salad with Homemade Creamy Vinaigrette ♥

Dress it up, dress it down, a delicious salad
Today's salad recipe: Chopped bok choy stalks and greens tossed in a light creamy vinaigrette with fruit, cheese, vegetables and nuts of choice. Low carb. Weight Watchers 1 point.

Yum. Yuuuuum. Bok choy is the current salad obsession. It's got great crunch and a slight bite, a poor man's arugula. For a quick salad at lunch or a supper salad, I add whatever is on hand, some times veering toward more vegetables but more often to salad like the photograph with fruit (tangerine sections are great), a crumbly cheese (a fresh cheese like goat cheese or a good blue) and toasted walnuts. It's filling, it's satisfying. It makes for a great salad to share, even a supper salad.

NUTRITION NOTES For years and years, I've really had only one one favorite salad dressing recipe. Now I have two: this homemade creamy vinaigrette is it! Yes, it's made with cream. But for four servings, the dressing contributes only 18 calories, that's only one Weight Watchers points. For one serving, a substantial supper salad, the dressing contributes 72 calories, in Weight Watchers points, that means 1 point.



PIE LOVERS Only a few more days until PI Day! KitchenParade.com is hosting a special event for Pi Day on March 14th. We're baking pies for Pi Day, focusing on the fine art of homemade pie crusts and collecting all our best pie recipes and our tips for making great pie crust.



RECIPES from the ARCHIVES
~ more bok choy recipes ~
~ more green salad recipes ~
~ more salad suppers ~
~ more salad dressing recipes ~

~ one year ago this week, fennel mashed potatoes, made with russet potatoes and fennel ~
~ two years ago today, carrot pudding made from carrot juice, "smooth and creamy as good chocolate but orange and dreamy like ... carrot" ~


BOK CHOY SALAD with CREAMY VINAIGRETTE

Hands-on time: varies with ingredients
Time to table: varies with ingredients
Serves 4 with generous side salads

BOK CHOY SALAD
Bok choy, trimmed, chopped - 8 ounces

Fresh goat cheese - 1 ounce
Toasted walnuts - 1 ounce
Fresh fruit - 1/2 apple, a tangerine, etc.
Chopped green onion - 3 or 4

CREAMY VINAIGRETTE
2 tablespoons cream, whisked until pillowy (this takes a minute or two, it's also easier starting with more cream but since the dressing doesn't keep well, make only enough for the current meal)
1 tablespoon rice vinegar (or lemon juice or another vinegar)
1 teaspoon sugar
1 teaspoon good mustard

Combine just before serving.




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008


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Weight Watchers Mexican Zero Points Soup Recipe ♥

Today's Weight Watchers recipe: The new Weight Watchers zero points soup recipe, the 'Mexican' soup. Delicious broth with lots of vegetables and some underlying heat. Low carb.

One of three brand-new Zero Point soup recipes from Weight Watchers - I bet it's famous soon!A reader tipped me off that Weight Watchers UK just introduced three brand-new recipes for new Zero Point soups. Being such a fan of the original Weight Watchers Zero Points Garden Vegetable Soup, I couldn't wait to try them! The only question was, which new soup recipe to make first? Asian? Italian? Mexican?

A few of the Mexican-inspired recipe's ingredients were already on hand, so Mexican it was. And good news: this new soup recipe is a great soup for people who follow Weight Watchers. But it's also a great vegetable soup overall -- definitely a keeper.

The positives: It's packed with both vegetables and flavor - no wan blandness here. It tastes like it has far more calories than it does. The negatives: Some ingredients might not be easy to find everywhere. It does require lots of chopping. But if you like soup made from fresh vegetables, yay -- add this recipe to your "try soon" pile.

UPDATE: Do try the Asian Zero Point Weight Watchers soup too. Variety is good!

WEIGHT WATCHERS MEXICAN ZERO POINTS SOUP

See Weight Watchers' inspiring recipe
Hands-on time: 40 minutes
Time to table: 1 hour
Makes 12 cups

6 cups vegetable broth (I used 6 cups water and Better Than Bouillon)
14 ounces canned diced tomato, Mexican-style preferred
2 cups fresh green beans (start with 8 ounces, then trim and snap into bite-size pieces)
3 cloves garlic, minced
2 small zucchini (about 8 ounces before trimming)
1 cup tomatillo, cubed (start with about 4 ounces or 2 medium tomatillos)
1/2 medium poblano chili pepper, chopped
1 medium jalapeño, membranes and seeds removed, minced (I used several rings of homemade pickled jalapeños)
1 medium red or yellow (Spanish) onion, chopped
1 green pepper, chopped
1/2 teaspoon cumin
1 teaspoon fresh oregano (I used 1/2 teaspoon dried oregano)
2 roasted red peppers packed in water (I used these jarred peppers from Zergut)
1 tablespoon chipotle peppers in adobo sauce (these are found in small cans in the 'Mexican' section and boy, and be careful, they are hot!!!! I used only a scant teaspoon)
Salt to taste (Weight Watchers says 3/4 teaspoon 'salt', I used a good couple of teaspoons of kosher salt)
2 tablespoons lime juice (from 2 limes)
1/2 cup fresh cilantro, chopped

OPTIONAL BUT TIME-SAVING TIP Bring the vegetable broth (or water for bouillon) to a boil in an electric tea kettle or in the microwave while prepping the vegetables.

Heat a large pot or Dutch oven on MEDIUM HIGH. Add the vegetables and spices (canned tomatoes through as oregano) as they're prepped. Add the broth when it's ready. Whiz the red peppers and chipotle pepper in a mini food processor and stir in. (I love mine that came with an immersion blender. Could you skip this step? Yes but do make sure to mash the chipotle pepper to distribute as finely as possible throughout the soup.) Cover and bring to a boil. (Because I used boiling water, the soup was just starting to boil when I added the last ingredients.) Once at a boil, partly uncover the soup, reduce the heat to maintain a slow simmer and simmer for about 10 minutes. Stir in salt, lime juice and cilantro. Serve immediately.


KITCHEN NOTES
Call me surprised when the raw poblano pepper and raw onion cooked up into something delicious so quickly. Seriously, all these raw vegetables just cook to the perfect tenderness -- great work on the part of recipe developer Ronne Freedman!
The soup's heat does seem to moderate by Day Two.
This recipe makes me realize that A Veggie Venture's many one-point soup recipes can easily be converted to zero-point recipes, just by substituting a splash of broth for olive oil when sautéing the onion up front. These recipes might be good alternatives for Weight Watchers followers not excited about chopping vegetables for forty minutes.
A Veggie Venture is my own website packed with nearly recipes, each one featuring vegetables. It is not associated with Weight Watchers - more information.
Many thanks to Cornucopia in my hometown of Kirkwood for lending the placemat for today's photograph. If you love Fiesta Ware, Cornucopia has a huge collection. I just love the colors!

A Veggie Venture - Printer Friendly Recipe Graphic



MORE FAVORITE RECIPES & RESOURCES
~ more Weight Watchers recipes ~
from A Veggie Venture (all vegetable recipes)
~ more Weight Watchers recipes ~
from Kitchen Parade, my food column (all courses)
~ more low-carb recipes ~
from A Veggie Venture (all vegetable recipes)
~ more low-carb recipes ~
from Kitchen Parade
~more soup recipes ~




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
© Copyright 2008
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Chicken and Orzo Fritatta





I found this recipe on one of my favorite blogs: Culinary in the Country
(
http://desertculinary.blogspot.com/). And he had changed it from the original recipe from Giada De Laurentiis. It looked good and the ingredients were very available. Joe mentioned that it was kind of bland when he made it, and I was out to take is suggestions on making it better and come out with a masterpiece.



But in my haste to get going, I did just the opposite! I completely forgot to season it! Narf!



Truth be told, however, it was still pretty darn tasty. I will make this recipe again, and I will remember to season it.


The cooking time is 35 minutes, but I would suggest that when you make it, leave hourse before you have to serve it. Here's why. When I first took it out of the pan and cut into it, there was a lot of liquid on the bottom of my plate and the shape of the frittata wasn't very firm. But in a couple of hours, all the liquid was soaked up and the frittata held it's form well. And I thought it tasted better the next day anyway.


But if you want to eat it while it's still warm, maybe it would be less liquidy if you were careful about getting the liquid out of the jarred roasted red peppers. They had a lot of liquid.


One last note. I wanted to make it in a springform pan, but I couldn't find the right sized one in my cabinets. So I made it in an 8" cake pan. Because it was only an 8" pan, it was thick and needed extra cooking time than what the recipe calls for. I checked for it being set by just slightly jiggling the pan and seeing how it reacted.



Chicken and Orzo Frittata
(Adapted from Culinary in the Country who adapted from Giada De Laurentiis)


3/4 cup dry orzo pasta
4 large eggs
4 large egg whites
1/3 cup milk ricotta
1/4 cup crème fraîche
2 cups chopped cooked chicken breasts
4 green onions, chopped
1/4 cup chopped parsley
1/3 cup diced roasted red bell peppers
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 to 1/4 teaspoon crushed red pepper


Preheat the oven to 375.


Bring a pot of salted water to a boil - add orzo and cook until al dente, about 8 to 10 minutes. Drain well and let cool slightly.In a large bowl, whisk together eggs, ricotta and creme fraiche until well combined.


Add cooked orzo, chicken, scallions, parsley, red bell peppers, salt, pepper and crushed red pepper - stir until combined.Scoop the mixture into a 1 1/2 quart baking dish coated with nonstick spray. Bake just until set, about 25 to 35 minutes.


Turn on the broiler and let the top turn golden, about 5 more minutes. Remove and let sit for 5 to 10 minutes before serving. Makes about 6 servings.
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Hi People!

I love food. It has been my passion since I can remember. I didn’t have a mother who had the luxury of being a homemaker, so I’ve been one with food for a very long time. Creating meals with what we had, even baking at a young age. And over eating as well – but that’s another Web site and many visits to my therapist!

So I dedicate this blog to food, my longest love. Food I prepare and cook, food I buy, food I read about, food I crave.


Here’s to you, my love!




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Scalloped Swedes & Finns ♥

A simple concept with many variations
Today's vegetable recipe: Scalloped potatoes and rutabagas. A 'concept' recipe. Weight Watchers 3 points.

What, you're worried that a veggie evangelist bears a grudge against Scandinavians? Not me! It's just a little Leap Year fun, something allowed once every four years on the 29th day of February -- but of course, this really is for scalloped swedes & finns because ugly rutabagas have a pretty second name 'swedes' plus the potatoes were of the yellow Finn variety. Besides, a dish this simple, this reliably delicious, this variable -- well, it deserves a clever name, yes? to receive its just due. Happy February 29th, all! May your day stand out!

CONCEPT RECIPE It's easy to 'scallop' root vegetables. Grease the baking dish, then wet the bottom with cream or half & half. Add a layer of thin-slice root vegetables (a Japanese mandoline / benriner helps), another small splash of cream, salt & pepper, a tiny sprinkling of cheese. Repeat as tall as you like, then bake for an hour (or more if thicker than an inch, say). That's all there is to it! You could layer in fresh herbs, sauté some onions to put between but all that's gilding the lily. (Beets and potatoes are especially good scalloped, I call them "Those Pink Potatoes".)

DISH SIZE It seems that as kitchens have super-sized, so too have dishes. Plates and serving pieces all seem suitable for a large family with hungry farm workers at the table - with leftovers. In contrast, the small gratin dish pictured holds a scant two cups, just enough for four small-ish side-dish servings, or two small-ish main dish servings. Especially with a rich dish like scalloped potatoes, I'm (mostly) glad when there are no leftovers.

THE YEAR OF THE POTATO Did you know that the UN has declared 2008 the Year of the Potato? So food bloggers everywhere are celebrating all things potato. This is my contribution to the potato feast at Culinary Bazaar.



MORE LEAP YEAR FUN
(Note: I'm using a piece of experimental code here and while it's been tested in other circumstances, I'm not entirely sure how it will work out here. What you should see is a growing list of posts also featuring Leap Year shenanigans. I suspect the list won't appear on e-mail or RSS subscriptions. If that's the case, please bear with me and if you like, click through to Scalloped Swedes & Finns to see my list of fun Leap Year posts from the food world. The code has great potential for many, many uses so I'd like to see how it works in a live environment.)




PIE LOVERS KitchenParade.com is hosting a special event for Pi Day on March 14th. (Get it?) Yes, we're baking pies for Pi Day, focusing our entries on the fine art of homemade pie crusts and collecting all our best pie recipes and our tips for making great pie crust.



VEGETABLE RECIPES from the ARCHIVES
~ more potato recipes ~
~ more rutabaga recipes ~
~ more casserole recipes, what some of us call "hot dishes" ~

~ one year ago this week, Slow-Cooker Onion Soup ~


SCALLOPED SWEDES & FINNS

Hands-on time: 15 minutes
Time to table: 75 minutes
Serves 4

1 medium potato, about 8 ounces, washed but skin left on (or peeled if you prefer), sliced thin
8 ounces rutabaga, skin sliced off, sliced thin
Cream - it takes less than you think, maybe 1/4 cup at most
Salt & pepper
Cheese (I used 1/4 pound fresh mozzarella plus a little grated Parmesan on top for browning)

Preheat oven to 350F.

Grease a casserole dish. Wet the bottom with cream. Arrange a layer of potato or rutabaga, season with salt & paper, wet with cream, sprinkle with cheese. Bake for 60 minutes or until cooked clear through.




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008


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Carrot Dip ♥

Today's healthy appetizer recipe: Carrots cooked with cardamom and bay leaf, then puréed with orange syrup and yogurt. Weight Watchers zero points.

Earlier this month, Lara from the beautiful Seattle food blog Cook & Eat shared recipes for some tasty vegetable dips. I could have dipped a chip into any one of Lara's dips but somehow, the simple carrot dip called to me most plaintively.

It was the cooking method: chunks of carrots oven-simmered with cardamom pods and a bay leaf. Oh people, let me tell you, the scent that filled the house was heavenly ...

Even with the cardamom and orange syrup and yogurt, the dip remains distinctively 'carrot', just slightly sweeter, slightly lighter, slightly ... may I say, improved?



MORE VEGETABLE RECIPES
~ appetizer & snack recipes ~
~ vegetable dips & spreads ~
~ more carrot recipes ~

~ one year ago this week, my recipe for Homemade Mushroom Soup ~
~ two years ago today, Sun-Dried Tomato & Fennel Salad, the last of a collection of fennel recipes collected from food bloggers and the start of my own collection of many great ways to cook and eat fennel ~


CARROT DIP

See Lara's inspiring recipe for Carrot Dip
Hands-on time: 20 minutes
Time to table: 2 hours
Makes 1 1/4 cups

1 cup orange juice (Lara used the juice from a blood orange; another time I'd use a tablespoon or two of frozen orange juice concentrate and skip the cooking-down process)
1 teaspoon sugar (skip this if using orange juice concentrate)

1 pound carrots
4 cardamom pods
1 bay leaf
Water

4 tablespoons yogurt (I used non-fat Greek yogurt which happened to be on hand and worked perfectly)
Salt & pepper to taste

Preheat oven to 400F.

In a small saucepan, cook the juice and sugar on MEDIUM HIGH, stirring often, til it becomes thick and syrupy and reduces to about 1/3 cup.

While the orange juice cooks down, peel the carrots and cut into chunks. With the cardamom and bay leaf, place in a baking dish large enough to keep the carrots in a single layer. Add water, about half as high as the carrot layer. Cover with foil and bake for an hour or until the carrots are very soft. Let cool. (If there's water left, you may want to either drain it or remove the carrots so they don't get soggy.)

In a food processor, whiz the carrots til smooth. Add a tablespoon or two of the orange syrup (or the orange juice concentrate if using that) and the yogurt. Season to taste. Chill until ready to serve.


KITCHEN NOTES
Be sure to start with whole carrots, not the 'baby carrots' which are really just big ol' honkin' carrots, drilled into bullet shapes. They're handy for snacking but have zero flavor after cooking.
If the cardamom pods are soft after cooking, consider throwing them into the food processor too.


PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2008


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