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Aromatic Rice-Noodle and Beef Soup



Soup for the sickie! That’s me – the sickie.

I’ve been ill this week. It must be the ragweed, unless I actually have a cold. Nevertheless, I feel like crap. I've got a bit of bronchitis and all the wonderful things that go with it. I’ll spare you the details. Oh, but I will tell you that when I blow my nose, my ears pop and I get a momentary case of vertigo. Not much fun!

So, I was too ill to cook yesterday, but I wanted some soup with a spicy kick to make me feel warm inside and open up my sinuses. Yesterday I settled for canned and boxed soup. Today, I’m going for the gusto and trying something that I think will hit the spot.

This recipe comes from Gourmet Magazine. It is a classic soup from Lao. Apparently it has a lot in common with Pho (a Vietnamese soup). I’ve never had Pho, but I’ve been wanting to try it. So I almost feel like I am today.


I never used lemongrass before (not fresh lemongrass). So that was a new experiment. It resembles scallions, in a way. But it's more wood-like. Especially the outer layers. The inner parts are softer than the outer. You remove the outer and throw it away. But don't worry if the inner parts aren't soft like scallions. You end up pouring the stock through a sieve and throwing away the solids.

In the end, you place the noodles in a bowl, pour the stock over it, and then add the rest.



I used beef in the recipe - sirloin. But Gourmet says you can use pork, chicken, or fish instead. Either way, I'm sure it will wake up your senses and make you feel good. :)

Aromatic Rice-Noodle and Beef Soup
Adapted from Gourmet Magazine

2 tablespoons minced shallot
2 serrano chiles, thinly sliced, with a few seeds left in for some heat
1 tablespoon Asian sesame oil
1 tablespoon vegetable oil
1 lemongrass stalk
2 tablespoons minced ginger
8 cups low-sodium chicken broth
1 tablespoon Asian fish sauce
2 whole star anise
1 (3-inch) cinnamon stick
1/2 teaspoon salt
1/4 teaspoon freshly crushed white peppercorns
2 small tomatoes, cut into a small dice
4-5 scallions, thinly sliced
2 tablespoons fresh lime juice
1/2 lb. dried flat rice noodles
1-lb. sirloin steak (about 1 inch thick)
2 cups chopped spinach
3 tablespoons finely chopped fresh mint

Discard any dry outer leaves from lemongrass and coarsely chop bottom third of stalk. Don't worry if it is somewhat fibrous (wood-like). You will discard it in the end.

Heat the vegetable oil and the sesame oil in a 5-qt. heavy pot over moderate heat until hot but not smoking. Add the shallot and chiles, stirring, until dark brown, but not burnt. It will take about 4-5 minutes. Add the lemongrass and ginger and cook, stirring, 1 minute.

About the white pepper: While the chiles and ginger cooked, I crushed my white pepper. I had whole peppercorns. I put them in a bag and crushed them with the back side of a strong tablespoon. White peppercorns are fairly easy to crush, I guess.

Add the broth, fish sauce, star anise, cinnamon stick, salt, and white pepper and bring to a boil. Reduce heat and simmer 20 minutes. Pour through a fine sieve into another pot and discard the solids. Add the tomatoes, scallions, and lime juice and simmer until the tomatoes are softened, about 10 minutes.

While the broth simmers, bring a large pot of water to a boil for noodles. Trim the fat from the steak and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderately high heat until hot, then grill the steak for about 5 minutes on each side for rare. Let stand 5 minutes before slicing very thin.

While the steak is resting, cook the noodles in boiling water until tender. Follow the package directions for the times. Mine was 4 minutes.

Place the noodles in your soup bowls. Pour the soup over top and then top it all with the spinach and steak. sprinkle with the mint and enjoy the experience.

Aromatic Rice Noodle And Beef Soup

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Julia Child's Lentil Salad ♥ Recipe

A simple lentil salad recipe from Julia Child, just cooked lentils in a garlic and herb vinaigrette
Today's recipe: Julia Child's Lentil Salad, lentils in a garlicky vinaigrette, served warm, at room temperature or cold. Low carb and high fiber. Weight Watchers 2 points. Salad itself is vegan.

When my book club and a friend's book club met earlier this week to discuss The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan, the conversation was lively but the food -- oh my -- the food was fabulous. I'm still prying the recipes from the group but here's the first of what I hope are several great recipes, ones I just know that readers here will find appealing.

This is a simple lentil salad that's just perfect for fall, especially since it's laced with autumn-ish herbs, thyme and sage.

Lentils are typically just a mess of brown-ness, but this salad lends itself to simple but dramatic garnishing, just using wedges of perfect hard-boiled eggs and, if you have some, cherry tomato halves. At this week's potluck, the lentils were placed in a leaf-shaped bowl lined with the tomatoes, with slices of egg arranged in the center, a big sprig of thyme emerging from the base -- very pretty!

LENTILS FOR KIDS My favorite neighbor friend, age 8, popped in for a taste test. She loved the lentils!

JULIA CHILD'S LENTIL SALAD

Hands-on time: 20 minutes over an hour
Time to table: 1 hour (or more if lentils are soaked before cooking and/or served at room temperature or cold, see NOTES)
Makes 3 cups

6 cups water
1-1/2 cups lentils, rinsed (see NOTES)

THYME, SAGE & GARLIC VINAIGRETTE
2 large cloves garlic, smashed and skins removed
1/4 teaspoon kosher salt
1/2 tablespoon good mustard (a prepared mustard such as Dijon)
2 tablespoons or so of fresh herbs, I used thyme and sage from my garden
1/2 cup good olive oil

Bring water to a boil in a large kettle. Add lentils and cook until done, testing after 20 minutes or so. Drain (see NOTES).

While lentils cook, mix the vinaigrette ingredients in the food processor cup of an immersion blender.

ASSEMBLY
Salt & pepper to taste

Stir the vinaigrette into the (drained) hot lentils, stirring well to coat. Season to taste. Serve warm, at room temperature or chilled.

KITCHEN NOTES
Julia Child's recipe and my friend both used just regular brown lentils. Julia's instructions suggest soaking the lentils for an hour before cooking. I used black lentils from Trader Joe's, whose label specifically mentioned that there is no necessity to soak the lentils, so I didn't.
Julia suggests saving the cooking liquid for using in soups -- so I have, it's in the fridge, awaiting the next batch of soup.
UPDATE: A reader who made the salad suggests adding salt to the cooking water. I don't, since I've read that this makes the lentils tough. Since I've not done side-by-side tests, I'll leave other readers to make their own calls!





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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

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Brown Butter Heath Bit Cookies


Have you ever noticed that the cookies we eat tend to change with the seasons? Maybe in the summer we eat more lemon or other citrus cookies. In the winter I tend to go heavy on the chocolate and nut content. Do you?

Well, as fall hits in New England, and the temperatures dip and the heat comes on at night, I'm ready for some autumn cookies, and these are some good ones. I browned the butter before using it in the dough. The sugar is brown, and the heath bits are brown toffee goodness! These cookies remind me of the turning leaves and the taste of being toasty warm in front of the pellet stove.


By the way, I'm not a soft cookie fan. I like my cookies to have some bite to them, and these do. For me the texture was just right. They are not soft, but won't crumble apart when you eat them either. They are the perfect in between.



Brown Butter Heath Bit Cookies

2 sticks unsalted butter
2 ¼ cups packed light brown sugar
2 ¼ cups unbleached all-purpose flour
½ teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon table salt
2 large eggs
1 tablespoon vanilla extract (I used double-strength)
2/3 package heath bits


Preheat the oven to 350 degrees.

Brown the butter by heating it over medium-high heat in a medium sized pot for several minutes, stirring occasionally. Then, pour it into a bowl to cool.

Sift the flour, baking soda, baking powder, and salt together. Set the flour mixture aside.

Once the butter is cool, add the brown sugar. Blend with a mixer until it is smooth and well-blended. Add the 2 eggs and the vanilla extract. Beat until smooth.

Add the flour mixture, beating until all is incorporated into the dough. Then use a wooden spoon to add the heath chips.

Roll into golf ball-sized spoonfulls of dough and place on a cookie sheet lined with either parchment paper or a Silpat baking sheet.

Bake for 14 minutes. Let cool for a few minutes on the cookie sheet before moving to a cooling rack.

Makes approximately 24 yummy cookies.

Brown Butter Heath Bit Cookies

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Homemade Onion Dip Recipe ♥

Who knew? Onion dip made from scratch!
Today's homemade party dip recipe: Onion dip made from scratch with slow-sautéed onions, sour cream, mayonnaise and flavorings.

Is this a Who Knew? recipe, as in, Who knew we could make onion dip from scratch? The Yes, of course! answer is so obvious but never before did it occur to me to make real onion dip.

It's the Cool Whip Syndrome, I think. When my mother was teaching Home Economics, she overheard a student report that 'real Cool Whip' -- meaning real whipped cream -- tasted so good. But if Cool Whip is so easy, so convenient, why bother to make real whipped cream?

To my taste, this homemade Onion Dip is completely delicious. It's all about the smoky earthy onion flavor, thanks in part to my upping the proportion of onions:binder. I did make a tactical error, however, by sautéeing the onions with a tablespoon of brown sugar, something that works like gangbusters for fajitas but contributed an unnecessary sweetness to the dip. In addition, when it comes to choosing onions to use for the bean dip (or anything else, for that matter), don't be tempted to use 'sweet onions' such as Vidalia onions or Walla Walla onions, which are wonderful raw but fall flat once cooked.

Tonight I'm taking the Onion Dip to a special potluck of two book clubs where we'll discuss the Michael Pollan book, The Omnivore's Dilemma: A Natural History of Four Meals. This is my second time through the book; I am newly convinced that it is the Silent Spring of food. Someday, I believe, we'll recognize that this book created the tipping point that changed our expectations, our demands, to banish late 20th century Cool Whip and supermarket onion dip food products to return to real food made from whole ingredients.

HOMEMADE ONION DIP RECIPE

Hands-on time: 10 minutes plus occasional attention while the onions cook for up to an hour
Time to table: 3 hours
Makes about 2 cups

2 tablespoons olive oil
2 large onions, chopped, about 4 cups
1/2 cup mayonnaise (low-fat Hellman's is perfect but the inspiring recipe called for 3/4 cup)
1/2 cup sour cream (or 3/4 cup if you like)
2 teaspoons Worcestershire sauce
Horseradish to taste (I used about a tablespoon of mild horseradish)
Fresh garlic to taste (I used a teaspoon of minced garlic)
Salt & pepper to taste

Heat the olive oil on MEDIUM HIGH in a large kettle until shimmery. Add the onions and stir to coat with fat. Cook, stirring every so often, until the onions darken and turn golden, about 45 minutes. Let cool a bit. Stir in the remaining ingredients. Transfer to a serving dish and let chill for a couple of hours to let the flavors meld.



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MORE DIP RECIPES from the ARCHIVES
~ Baba Ganoush ~
~ Easy Radish Spread ~
~ Beet Pesto ~

~ more Dips, Spreads & Pesto recipes ~
~ more onion recipes ~





Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

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Apple Cider Vinaigrette ♥ Recipe

Today's salad dressing recipe: A no-fat vinaigrette made with apple cider, cider vinegar, agave (or honey) and spiked with cinnamon. Low carb. Weight Watchers 0 points.

When it comes to food, we're all creatures of habit in our own ways. My way, these days, is to experiment with one new salad dressing recipe after another -- this after years of making the same salad dressing again and again and again. (Granted, it's a concept recipe, so no night's salad was ever the same as the last. Still.)

This latest salad dressing is so perfect for fall, just as autumn's apples and apple cider are beginning to reach the markets. (Peaches? So last summer.) It couldn't be simpler to make! Plus, if you're looking for a guilt-free dressing, this is it. There's no oil (although for anyone who likes, it's quite lovely whisked with a little good olive oil, too) and it's sweetened with agave, the plant-based low-glycemic sweetener especially appreciated by vegans (who don't eat honey), carb watchers and diabetics.

APPLE CIDER VINAIGRETTE

Hands-on time: 5 minutes
Time to table: 24 hours
Makes 1-1/2 cups

1 cup apple cider
1/4 cup apple cider vinegar
1/4 cup agave (or honey, if you prefer)
1 cinnamon stick
1/2 teaspoon kosher salt

Mix all ingredients. Cover and refrigerate for 24 hours. Use to dress salad greens.







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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

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Balkan Eggplant Casserole ♥ Recipe

Today's vegetable recipe: Thin slices of eggplant in a creamy-cheesy custard. Good hot or at room temperature. Low carb.

A few weeks ago, I swore off new cookbooks. 101 Cookbooks? Ha! That's nothing! With all the will power of a limp noodle, I lasted ... um, well, would you believe, all of two days? Katy, bar the door!

At a cookbook swap, I spent all of four bucks for six cookbooks. Turns out, all are inspiring, good introductions to cuisines and specialty dishes with many recipes for a health-conscious home cook. First up, Jewish Cooking whose author, Marlena Spieler, has written many cookbooks on the same subject.

This recipe for eggplant (aubergine, anyone?) casserole caught my attention for two reasons. First, unlike most eggplant recipes, the eggplant actually looks like eggplant not blobs of colorless eggplant flesh. Second, it can be served either hot from the oven or at room temperature, which makes it perfect for potlucks, buffet suppers and big family gatherings. I liked it both ways, though perhaps a smidgin better served warm. It's rich but not heavy. Paired with a salad, it would make a good vegetarian supper but I served it on the side. It slices beautifully into pie-shaped pieces so looks impressive too.



GATHERINGS? You bet! Fellow food blogger Sticky, Gooey, Creamy, Chewy is hosting a virtual cocktail party to mark her blog's first anniversary. What with all the party food, I suspect there'll be nary a vegetable in sight so am sending her thin slices of this Balkan Eggplant Casserole.

BALKAN EGGPLANT CASSEROLE

Hands-on time: 50 minutes
Time to table: 90 minutes
Serves 8 or more

1 large eggplant, about 1 pound, ends trimmed, skin left on, cut into 1/4-inch thick slices
Olive oil

SAUCE
1 tablespoon butter
1 tablespoon flour
1 cup milk
Freshly grated nutmeg
Cayenne pepper to taste
2 eggs, lightly beaten
6 ounces Parmesan, grated (reserve some for the top)
Salt & pepper to taste

Preheat oven to 350F.

Brush one or two large skillets lightly with oil, heat on MEDIUM HIGH until water flicked off your fingers into the pan sizzles. Add a few eggplant slices to the skillet and let cook on one side until slightly golden, turn over and repeat. Set aside while completing the remaining slices.

Meanwhile, melt the butter in a saucepan. Stir in the flour until smooth and let cook a minute, stirring continuously. A tablespoon at a time at first, add the milk, stirring in what's added until adding more. (This tablespoon at a time process ensures that the sauce will end up smooth, not lumpy with bits of flour.) Bring to a boil, stirring constantly, until the sauce thickens. Season with nutmeg, cayenne, salt and pepper. Let cool a bit. Whisk in the eggs until smooth, then the Parmesan (reserve some for the top).

ASSEMBLY Grease a low-profile casserole dish such as a quiche pan. Arrange a layer of slightly overlapping eggplant rounds, then top with some of the sauce. Repeat until eggplant is gone, leaving some sauce for the last layer. (Today's casserole used three layers, a perfect 'thin' slice after baking.) Top with reserved Parmesan.

Bake for about 35 minutes or until top is golden and eggplant is hot and bubbly all the way through and the custard is firm. Serve immediately or let cool to serve at room temperature.


KITCHEN NOTES
It takes awhile to cook the eggplant, so two skillets does help.
Eggplant will suck up oil like crazy so use just enough to brown the slices. I found that in non-stick skillets, I needed to only brush the surface of the pan each time to have enough oil to create a bit of a crust and achieve the golden color.





RECENTLY on KITCHEN PARADE
~ Eggplant & Bean Thai Curry, a Quick Supper ~
~ Dimply Plum Cake, perfect for all ~
~ Chilaquiles, can't get chilaquiles often enough! ~
~ How to Save Money on Groceries, Part Three ~


PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008

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Cold Soba Noodle Salad with Shrimp



I just got through watching Anthony Bourdain: No Reservations in Japan. I will admit that lately I seem to be a bit fascinated with Japan, it’s culture, and it’s food.

Well, in this episode, Bourdain, being the food idol that he is, was joined by Masaharu Morimoto, being the food idol he is! The topic of soba noodles was the first one in this episode. I imagine that most of the noodles we eat are made in a factory, by machine. And maybe they have factories like that in Japan.

Bourdain says, “Soba is the Japanese word for buckwheat. And good Soba noodles are 80% buckwheat, 20% wheat flour.”


There are people in Japan who spend their whole lives making soba, with no machines involved. They work the dough, roll it out, and then precisely cut it into 1.6 millimeter noodles. And do know, that’s a guy, cutting through sheets of noodles folded onto themselves to form into thick squares of flat dough. Then he cuts them with a tool, guided by a piece of wood to get a straight edge. The only power is coming from the man’s muscles. It’s truly amazing. These noodles were not dried, but rather cooked fresh.

Bourdain and Morimoto ate their noodles in a traditional style, with a soya-based sauce called tsuyu. The tsuyu probably contained nori, wasabi, and Japanese leeks. They scooped-up the noodles plain, and dipped them into the sauce before loudly slurping them up – the proper way to eat the soba.

My noodles? Well, let’s compare. I have a package of them sitting in my pantry. Hmmm .... mine were made in Australia. It’s the Hakubaku brand organic soba. But the package says it’s number one in Japan. But it is 70% wheat flour and 30% buckwheat. Shouldn’t that be turned around?
The last time I made soba the noodles were, in fact, much darker. So I imagine that they had a more traditional buckwheat to wheat flour ratio. Well, no matter, I guess. I think they taste pretty good.

In fact, I think this noodle dish tastes pretty good! And there are so many little add-ins you could do to change it up. I made a small batch of the sauce and used it for a pound of shrimp. It could just as easily be chicken, or tofu, or even beef. Also, I steamed some snow peas and shaved carrots. That’s what I like. But you know what? Even without all that stuff, the dish was pretty tasty. Looks good, doesn't it?



While making the soba dish, I was excited because I got to use a new ingredient. About a month ago I ordered
Yuzu juice online. It has a strong citrus flavor. I used is sparingly. It combined really well with the soy, vinegar, honey, and sesame oil.

Oh, one nice thing about this recipe is it doesn't have to be done at one time. I made my shrimp and veggies in the morning and cooked the pasta much later in the day when I was getting hungry.

Cold Soba Noodle Salad with Shrimp
Adapted from Nigella Lawson's Forever Summer

1/4 cup sesame seeds
1 package soba noodles (mine was 9.5 ounce)
5 scallions, diced
8 ounces snow peas
one large carrot, shaved with a peeler and left in long strips
1 1/4 pounds shrimp, peeled and de-veined


Shrimp Marinade
2 teaspoons rice vinegar
5 teaspoons low sodium soy sauce
2 teaspoons strong flavored honey (I use chestnut honey)
2 teaspoons toasted sesame oil
½ teaspoon grated ginger (done on a microplane zester)
1/4 teaspoon yuzu juice

Sauce (it's the same as the marinade, but doubled)
5 teaspoons rice vinegar
10 teaspoons low sodium soy sauce
4 teaspoons strong flavored honey (I use chestnut honey)
4 teaspoons toasted sesame oil
½ teaspoon grated ginger (done on a microplane zester)
½ teaspoon yuzu juice

In a small bowl, mix one batch of sauce. Pour it into a freezer bag and add the shrimp. Let it marinate for 1-2 hours.

To cook the shrimp, place them in a non-stick pan sprayed with cooking spray or with about 1 tablespoon of olive oil. Cook them for about 1 1/2 minutes per side. They will turn opaque. Cook them till they are barely done. Be careful because shrimp can easily overcook and be overly chewy. Cool the shrimp in the refrigerator in a container that is sitting in a container of ice to cool it from below.

When you are ready to prepare the noodles, mix together the batch of sauce in the bowl where you will place the cooked noodles.

Toast the sesame seeds by putting them in a dry pan over a medium-high heat until they look golden brown. You should shake or stir them around so they are browned evenly on all sides. Place them into a bowl and let cool.

Put a pot full of water on high so you can bring it to a rapid boil. You can steam the vegetables while you wait for the water to boil.

To steam the veggies, bring about an inch of water to a boil in a steamer. You will be steaming the snow peas and carrots. When the water is ready add the snow peas to the steamer. After 3 minutes, add the carrot shavings and continue to cook all of the vegetables until they are tender (about 3 minutes more). Place the steamed veggies in the refrigerator to cool.

Once the pot of water is boiling rapidly, put in the soba noodles and cook them according to package instructions (mine called for 4 minutes). They should be tender, but not mushy.

When the noodles are done, drain them and plunge them into a bowl of ice water to stop them from cooking further.

Place the noodles, scallions, and toasted sesame seeds into the bowl with the sauce. Toss to combine. The dish will taste better if you let it sit in the refrigerator for at least an hour.



Cold Soba Noodle Salad With Shrimp

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