Acidic Foods and Acid Reflux and The Reasons for Pregnant Women to Eat Acid Foods

Acidic Foods and Acid Reflux

 By eating a balanced diet and avoiding acidic foods, you can naturally minimize acid reflux symptoms and pain. Another easy but effective natural acid reflux remedy involves eating several smaller meals throughout the day as opposed to eating 2 or 3 large meals. By controlling the amount of acidic foods you consume and eating smaller portions, you can prevent the onset of heartburn or a full-blown acid reflux attack.

So not only should you avoid too many acidic foods, but you should also adhere to a diet that incorporates several smaller meals throughout the day versus two or three large meals. In fact most nutritionists and health experts already recommend eating five to six small meals a day as part of a healthily diet.  This has been proven to assist athletes and others to optimize their metabolism.

Some acidic foods reported to trigger heartburn and acid reflux symptoms include: Olives, Cheese, Beans, Liver, Sour Cream, Eggs, Yogurt, Gravy, Most Grains, Fowl, Meat, Plums, Prunes, Cranberries, and Buttermilk. Limiting alcohol, including beer and wine, will help acid reflux symptoms improve, but the best option is to avoid alcohol completely.





Tomatoes May be Good For You...But Not For Your Acid Reflux

Due to their high acidity levels, tomatoes should be avoided. You'll also want to avoid tea, coffee, spicy foods, citrus fruits, and tomato sauces.

There are a number of neutral foods that are neither acidic foods of alkaline foods. These include; butter, margarine, cooking oils, sugar, syrup, honey, arrowroot, corn and tapioca.

Can Chocolate Help Cure Acid Reflux?

While acidic foods can be the cause acid reflux pain, alkaline foods can be the solution to acid reflux symptoms. In other words, alkaline foods can actually serve as natural acid reflux remedies.  Alkalinity is the opposite of acidity. Whether a food is acidic or alkaline is determined by its ph levels. Alkaline foods include chocolate, bananas, orange juice, watermelon, potatoes, spinach and figs.

Acid reflux symptoms can range from moderate to severe. Some people experience heartburn, hoarseness, regurgitation, chest pain, asthma, dental erosion and dysphagia. More severe acid reflux cases can include coughing up blood in the case of erosive esophigitis. While mild heartburn is not normally this serious, other acid reflux symptoms can be very severe so it is extremely important to learn as much as you can about natural acid reflux remedies. Be careful with your diet and learn as much as you can about acidic foods and alkaline foods.

Natural Cures for Acid Reflux  Learn how to treat Acid Reflux and GERDs Disease with natural remedies. At Barton Publishing, we've gathered the latest doctor-approved medical research into our natural Acid Reflux Remedy Report. Download your copy today - it's 100% guaranteed!

The Reasons for Pregnant Women to Eat Acid Foods

The acid food can improve the digestion for pregnant women. A kind of special substance called "human chorionic gonadotropin" can be produced by the placenta inside the bodies of the pregnant women. The substance can seriously restrain the secretion of gastric acid, which can decrease the amount of gastric acid and affect the activity of digestive enzyme. At the same time, the digestion function and absorption function of the stomach and the intestines can be affected to cause various unhealthy symptoms, such as sickness, decreasing appetite and weakness. The acid taste can stimulate the secretion of gastric acid and enhance the activity of the digestive enzyme, which can improve the gastric and intestinal peristalsis and improve the appetite. Therefore, most of the pregnant women like to eat the foods with acid taste so as to restrain the decreasing digestion caused by the human chorionic gonadotropin.

 

What's more, the acid substances can meet the demands of nutrients needed by the pregnant women and the fetuses. An important composition for the fetuses to form their bones is calcium. The acid substances can accelerate the free calcium to be accumulated in the bones in the form of calcium salt. That is to say the acid substances can increase the solubility of the calcium and improve the formation and development of the bones for the fetuses. In addition, acid substances can improve the absorption of iron to transform ferric iron into ferrous iron, which can accelerate the formation of hemoglobins.

At the same time, acid foods can enhance the immunity for pregnant women. Many acid foods contain abundant which can strengthen the human immunity and improve the absorption of iron for women. What's more, the development of cell matrix and hemopoietic system can also be improved for the fetuses.

In short, acid substances are suitable foods for women to eat during the pregnancy. At the same time, it is important for women to choose suitable and healthy acid foods. Various fruits and vegetables contain the necessary nutrients provided by the acid foods, such as tomatoes and hawthorns. Pregnant women should not eat excessive pickled foods which contain too much nitrite. The nitrite can cause cancer inside the human body. Therefore, it is important to eat suitable acid foods in order to maintain the physical health for women and the fetuses.

Alice white green is the freelance writer for e-commerce website in the chemistry.  is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person. Jaso Nybac

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Foods To Eat When Pregnant and Foods To Avoid When Pregnant

When it comes to pregnancy nutrition, the way to go is to eat balanced meals from the four basic food groups: carbohydrates, proteins, vitamins and minerals. However, just as there are good foods to eat when pregnant, there are also some foods you have to eat less of or avoid altogether. Knowing what not to eat when pregnant is equally important, as the wrong food may put your baby and your pregnancy at risk.



As a responsible mother-to-be, during your nine months of pregnancy, you will find yourself giving serious consideration to the types of food that you are eating, and rightly so. You will be aware that a good knowledge of the right foods to eat when pregnant leads to the best chance of delivering a healthy bouncing baby. As a pregnant woman, you are no longer caring for yourself alone, but are now also responsible for a new person growing inside you.

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What are the foods you have to keep away from during pregnancy?

Raw meats, fish or seafood, rare or uncooked beef or poultry: Raw and undercooked foods are risky because they may be contaminated with coliform bacteria, salmonella or toxoplasmosis, all of which may harm not only your baby, but your health as well.

Raw eggs or foods that contain raw eggs as an ingredient such as homemade custard, caesar salad dressing or mayonnaise: Foods such as these carry a risk of contamination with salmonella bacteria.

Soft cheese: Raw and soft cheese such as camembert, feta or blue cheese may also have its share of harmful bacteria, and should be avoided.

Fish with high levels of mercury in their fatty tissues: Fish such as swordfish, shark, king mackerel and tilefish must be avoided as they can contain large quantities of mercury, which can result in brain damage and developmental delays.

Fish with high levels of industrial pollutants like PCBs (polychlorinated biphenyls): Fish such as striped bass, bluefish, and freshwater fish like pike, salmon and trout, that come from contaminated lakes and rivers must be completely avoided. Taking in large amounts of PCBs can reportedly lead to a decrease in IQ, memory, and attention in babies.

There are also some pregnancy foods that you just need to monitor, and take care not to over-indulge. For example, the amount of liver that you consume should be watched as it contains high levels of vitamin A. Vitamin A is an essential vitamin, but too much of it can cause birth defects. Some experts also suggest minimal use of artificial sweeteners. Pregnant women should avoid alcohol at all times, and limit their consumption of caffeine to 200mg a day (equivalent to two mugs of instant coffee or tea or one mug of filtered or brewed coffee).

Taking time to think about what foods to eat when pregnant and what foods to avoid is very important to ensure you and your baby's optimal health. Now that you know what not to eat when pregnant, make sure you make the right choices for you and your baby.

The proper development of your unborn child is highly dependent on the types of food you eat. Get the facts on the right foods to eat when pregnant. 

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Winter Tomato Salad ♥ (Quick Pickled Vegetables)

Today's quick, healthy vegetable salad recipe: Wow. An easy, cheap, make-ahead and portable salad? A healthy, low-carb, low-calorie and vegan salad? All that AND absolutely ZERO Weight Watchers points? Like I said, W-O-W. Not just vegan, "Vegan Done Real".

Back in February, we turned ourselves into "snowflakes" and headed for Florida. (Snowflakes? Yes, snowflakes. Snowbirds head south for the winter. Snowflakes head south for a few days.) On the way back north, roadside stands beckoned: the "last" strawberries and the "first" tomatoes, the signs said. Still, I was dubious about the claim of local tomatoes. "Where are the tomatoes from?" I asked gently. "Are they from here?" "No! No!" said the woman with a shake of her head. "The tomatoes are from Immokalee!" ... that would be a town about 300 miles further south. Ha! Imokalee might not meet the "100 mile" standard for local food but in February, Florida is Florida.

The tomatoes, however, were lackluster, not the juicy ripeness of sun-ripened garden tomatoes that will grace our tables come late summer. So I had no qualms about tossing a few into a Mason jar with a few other vegetables and little more than vinegar and a few spices. Good? No! Fabulous! I wondered whether supermarket-variety Roma tomatoes would work too. Good? No. Fabulous! A winter tomato salad? It's a wonderment.
Keep Reading ->>>

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What Your Body Acidic or Alkaline?

Our body tries maintaining the pH level anywhere from 7.35 to 7.45. This is a very narrow range of pH for blood, which our body works to maintain. Within this range, our blood is slightly alkaline in nature. To function properly, our body will work to maintain the pH at a level of close to 7.40.

An alkaline environment is essential for your body's organs to work. Your heart will work the best in an alkaline system. Acid wastes in the body can alter the heartbeat.

An alkaline body system is also needed for proper functioning of the liver, pancreas and kidneys. One of the liver's duties is to process acid toxins. Too much of acid wastes in body can overload the liver. Pancreas also depends on an alkaline diet for optimal performance.

Similarly, kidneys need a balanced acid-alkaline body system for functioning properly. Too much acidity in our body can lead to kidney stones, which are composed of mineral salts and waste acid cells.

What happens if your body has too much acidity?

Since we know just how important an alkaline diet is for keeping healthy, it follows that too much of an acidic diet can be harmful for the body. It is believed that our body becomes more prone to illnesses when it has too much of acidity.

According to the Scleroderma Care Foundation's website, the symptoms of acidity can be grouped as early acidity, middle acidity and severe acidity.

Early acidity includes symptoms as heartburn, hyperactivity, acne and panic attacks.

Middle acidity can entail depression, foggy brain, eczema, psoriasis and viral infections.

Severe form of acidity can be accompanied by tuberculosis, Hodgkin's illness, rheumatoid, numerous sclerosis and certain cancers.

You would be surprised to know that it is not just acidic food that can give our bodies a slightly acidic pH. An acidic pH can also result from emotional stress, toxic overload and immune reactions.

Testing for Acidity

You can test if your body is acidic or alkaline by testing your urine. A strip of litmus paper is to be used with urine to check for acidity. Compare the color of the litmus paper with the color chart accompanying it. If this test indicates you have an acidic pH, you might need to go for more alkaline food for keeping healthy, but do not initiate any dietary changes without first consulting your doctor.

for more info about healthy food program
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How Much Protein Can You Absorb At One Time?

How Much Protein Can You Absorb At One Time?

The biggest protein myth is that you can only digest 30 grams of protein at one time. Find out what's wrong with this belief and just how much protein you need. This is a common question. I also get variations such as, how much protein can you digest at one time?

There are two ways to answer this, because there really two questions being asked.

1) How much protein can the digestive system physically absorb into the bloodstream from a meal?

And the MORE IMPORTANT QUESTION...

2) How much protein can you body actually utilize?

The answers...

1) About 95% and higher, unless you have some type of digestive system malfunction.

So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.

Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB.

Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis.

So the answer to #2...

2) A lot less than you think.

You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on "How Much Protein Do We Really Need"

Any protein that your body can't use for growth will be shuttled into a process where it is broken down (de-aminated: meaning the nitrogen is removed from the molecule and it becomes a carbon skeleton) to be used in energy pathways.

Now, there are benefits for eating extra protein (in my opinion) when dieting, mainly that it helps to suppress appetite.

But the bottom line to the question I am asked almost everyday is...

a) Your body can digest and absorb almost all of the protein you eat without problem.

b) Your muscles can only do so much with protein...the muscle growth process is RARELY, if ever limited by the amount of protein we consume. Almost all of us can easily get enough protein for maximum muscle growth without the need for eating 50g of protein 6 times per day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of course.

Overall, I'd think twice about the need to slam down a 40-50g protein shake...just think of the children and puppies you'll save by not gassing them out with protein farts.

Real food should cover all your protein needs.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss Nutrition Guidelines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. More nutrition help and fat loss workouts show you how to burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight for abs exercises help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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Cool Summer Soup Recipes - A Food Processor And 10 Minutes Is All You Need

Cool Summer Soup Recipes - A Food Processor And 10 Minutes Is All You Need

Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a cool, easy to prepare summer soup is just what you need.Below are 3 recipes for soups that can be made in your food processor or blender. If you have the ingredients on hand, none of them take more than 10 minutes to make. They are all delicious, nutritious, and really refreshing on a hot day. While the recipes all suggest you use a food processor, you can get very good results by using a blender or hand blender too.These are all very simple recipes, so don't be shy to modify them and get a taste that your whole family can enjoy.Here are the recipes.Summer Vegetarian soupThis is great tasting soup with a touch of Italy included. It is super easy to make and very healthy. It is particularly good on a hot summer dayan avocado - skin and pit removed of course4 Roma tomatoes - they may not be quite juicy enough (see below)Basil to taste (Thai basil is really good in this)4 tablespoons of extra virgin olive oilProcessHow easy is this soup? Simply throw everything into your food processor and mix until it is smooth. If you find that it is more like a smoothie than soup, simply add more liquid (or swap one of the Roma tomatoes for another more juicy variety). Pour into bowls, garnish as you wish (minced chives are nice) and enjoy.Sensational Salsa & Black BeanThis soup is a very simple soup that takes just a few minutes to prepare. It can be served hot or cold, but always benefits from being heated.Roughly 4 servings

INGREDIENTS:

2 normal sized cans of black beans (any brand is OK, but try for low salt)

1 1/2 cups soup stock (Just use chicken, beef, or vegetable bullion)

1 cup of your favorite salsa (chunky makes a heartier soup)

1 teaspoon cumin (best to use fresh ground in the soup and you can sprinkle seeds on top too)

1/4 cup of sour cream

1-2 green onions chopped fine



Process:Put the beans, salsa, cumin, and soup stock into a food processor (a blender is OK too). Puree the mixture until it is creamy in texture. Pour the mixture into a mid-sized pot and heat on low-medium until it is completely hot. This allows the flavours to merge. If you are going to serve it cold, move it to the fridge to cool off till it is time to eat. To eat it hot, simply serve into bowls and garnish with the onions and some of the sour cream.MANGO SOUPMangos are simply divine. They are great as a fruit, mixed into drinks, added to salads. They also make a really good cool summer soup which is explained below.Ingredients:1 large RIPE mango (it will be soft, no squishy, to touch)2 cups chicken soup stock (make your own or use bullion if you must)1 TBSP lemon grass (available in most Asian markets, it looks like long greenish reeds when you buy it)1 TBSP ginger - Freshly chopped is bestGround chili peppers to taste1 cup yogurt (2% plain is best)2 TBSP cilantro (chinese parsley) chopped fine Process: Chop mango and put in food processor. Mix briefly and then put in the ginger, lemon grass, chili and 1/2 cup of soup stock. Mix again till everything becomes very smooth. Move the soup into another bowl (be sure it is large enough) and mix in first the rest of the stock, and then the yogurt. This is best served cold, so put in fridge till you are ready to eat. Then put into bowls and serve with the cilantro as the garnish.As the temperature starts to go up give these soups a try. They are all very simple and will add a new delicious and healthy dimension to your summer diet.

BY: Lynne BirchLynne Birch writes on home decor and kitchen appliance topics. Recent & updated Food Processor reviews now online

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How to Avoid Food Poisoning

How to Avoid Food Poisoning

You are feeling awful with vomiting, cramps and have been visiting the toilet every 10 minutes for the last two hours. Does this sound familiar? The chances are that all of us have experienced some form of food poisoning at some time.



There are different types of food poisoning, with symptoms ranging from simple nausea to potential death. It all depends upon what food is involved, and how that food was handled before you ate it. The effect of food poisoning is also dependent upon the individual – the aged, young or those that are immune depressed are all more likely to suffer badly.



If you think that you have food poisoning, see your Doctor, as it may need to be reported to the appropriate government authority. It is really important that food poisonings are reported as it is the only way available to track outbreaks and numbers of occurrences. You will never always be able to avoid food poisoning, however by following a few simple techniques you can minimise the likelihood of you becoming ill;



- Always keep food outside the temperature range of 5˚C and 60˚C – this is the favored temperature range for food poisoning bacteria. For hot food make sure it is heated / cooked to more than 60˚C and for cold food store at less than 4˚C at all times.



- Thaw food, particularly meats, in the fridge not on the bench or sink.



- Always wash your hands properly prior to handling food, and especially after; patting the dog, blowing your nose, visiting the toilet, smoking or eating, changing the baby.



- Store raw meat in a covered container at the bottom of your fridge to keep it from dripping onto other food.



- Always thoroughly wash utensils and containers that have been used on raw food prior to using them on cooked product.



Rachelle Williams is committed to helping food businesses be better businesses. She is a food technologist, fellow of the Australian Organization for Quality and member of both the Australian Institute of Food Science and Technology, and Food Safety Information Council. Rachelle has appeared on “What’s Good for You” and “Brisbane Extra” and has written many food safety and business eBooks. Contact her on anyi@howsafeisyourfood.com.au to request your free eBook “How safe is food in Australia”, and to subscribe to her free eNewsletter, ”Food Safety for Small Businesses”.

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