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Infused Spirits and Shrubs Part 1: Getting Started




Raspberry-vodka infusion
 Infused Spirits
I very rarely make dishes with summer fruit that extend beyond washing them and standing over the sink to eat them - or eating them out on the front stoop, but that requires remembering to bring out a damp paper towel. If you're at the sink, no problem if you have drips and your hands get sticky, but... I had a hankering to make some infused spirits, and jumped in on the last bit of the main berry season.

Since it will take a few weeks for the infused spirits to get the the point where I can tell whether they're good or I give them as Christmas presents (KIDDING!), I'm going to refrain from posting recipes. I'm also thinking "infused spirits" rather than making a sweet, liqueur-type drink. When it comes to drinks - alcoholic or non-, my preference does not run towards sweet drinks. My default cocktail (cosmos w/my seesters notwithstanding) has one ingredient: bourbon, and (sometimes) ice - if that qualifies as an ingredient. I will taste the infusions, and decide where I want to go with that. I really don't want to end up with something that tastes like cough syrup. There are dozens of methods out there for any one infusion so I'm flying in the dark on this.

Right now, I have blackberry, raspberry and blueberry infusions sitting in a lower cupboard and am going to prepare a lemon infusion today. Oh - I also have a kumquat infusion that has been sitting there since June. It's doing fine, it's just taking a long time as I wanted only the essential oils from the peel and not much of the tart juice and I refused to strip the zest off of 20 kumquats.



My new favorite way to (temporarily) label jars and containers - blue painter's tape.

Shrubs
(See Part 2: here)

While I was doing research online and checking books about infused spirits, I kept running across "shrubs" and seeing references to shrubs: recipes for mixing fruit with sugar and then vinegar, mixing fruit with rum or brandy, sugar and (sometimes) wine - to be used to add to both alcoholic and non-alcoholic drinks. At first I thought vinegar sounded like crazy talk but as I read more, I figured that if they were nasty, we wouldn't be still be using them.

The word "shrub" (applied to a beverage) derives, at least in part, from the Arabic word "sharab" which - as far as I can tell - and I heartily apologize to any Arabic speakers for any errors - means "to drink". Other "sharab" related English words are "syrup" and "sherbet". Perhaps the earliest time it appeared in a dictionary is 1747 in the Oxford English Dictionary as, "...any of various acidulated beverages made from the juice of fruit, sugar and other ingredients, often including alcohol".



Blackberry shrub syrup: I'll let it sit in the refrigerator for a week, then taste.
Stepping back in time a bit, punch (likely from the Indian word "panch" and Hindustani for "five") was originally made from five ingredients: alcohol, sugar, lemon, water tea and/or spices and named "paantsch". This drink was brought to England in the early 17th century and was made with a wine or brandy base. Then, around mid-century, Jamaican rum started being used. By the last quarter of the century documents make reference to punch houses (Wikipedia, "Punch (drink)"). Ye olde English folke brought punch to the American colonies. There's an interesting article I just remembered from Saveur on punch. Fortunately, the article (along with some of the recipes in a sidebar) is available online here.

In New England, shrub advertisements appear as well as recipes in early to mid-18th century. You could certainly buy lemons and oranges (I'm pretty sure they weren't cheap) but buying a bottle of shrub that would keep on the shelf was probably more economic. Making your own, even more so. Having a bottle of purchased or homemade shrub on the shelf meant you were well on your way to punch. Today, having some shrub on your shelf means you are on your way to a refreshing drink or cocktail.

 For the shrubs I've started so far (blackberry and raspberry), I settled on a non-alcoholic 'cold process' (Serious Eats: Cold-Processed Berry Shrub and Cocktail 101: How to Make Shrub Syrups) for these two batches rather than cooking the fruit together with the sugar and then adding the vinegar. Again, I think I'll taste before I make any recipe recommendations. I'm going to try a couple of variations in my next two batches - strawberry and lemon - as well.
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How to Cut Corn Off the Cob: Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn 'Milk'

How to Cut Corn Off the Cob
How to cut corn kernels off an ear of corn using just a knife and a bowl. How to 'milk' an ear of corn to capture the sweet corn liquid. It's easy!

FRESH CORN So many recipes call for "fresh corn kernels" but give no hint, not one, about how to easily cut the corn off those unwieldy cobs. (Hmm. Language question: why is it called an 'ear' of corn? Corn, are you listening? I digress.)

Just take a knife and hack away? Sure, that works. But here's the elegant way to cut corn off the ears, capturing all the kernels in a bowl and catching all the 'corn milk' too.

WHAT YOU'LL NEED
Some corn
A bowl
A sharp knife
That's all!
Keep Reading ->>>
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Get Yer Grains & Legumes: Chickpeas, Barley, Tomato, Avocado + Bacon Bowl


This post isn't so much about a recipe as an example of how I eat on (very nearly) a daily basis, inspired by a couple of folks and some basic decisions I made a few years ago about how I wanted to eat for the rest of my life - more on this in another post.




Hulled black barley
Just about once per week I cook up a batch of chickpeas (1 cup dry). Drained, they store beautifully, if kept refrigerated, for up to a week. I'll generally do another grain or legume and this week it was black, hulled barley. Black hulled barley tastes the same as regular hulled barley. I don't cook it to the point where it fully opens up, but just prior to that. It's nutty and (I think) delicious - I prefer it over pearled barley in many applications - although beef barley soup is one example where pearled barley tastes great. Pearled barley is polished to remove the outer bran layer. It cooks more quickly and isn't as chewy as hulled (I like the chewy). Hulled barley also keeps well if completely drained and refrigerated for 4-5 days. There are many hot and cold dishes I prepare where I throw in a handful of one or the other - or both.




Everything but the almonds I added as garnish are shown here. While I usually store chickpeas fully drained, yesterday
I cooked some with bay leaf, garlic and a little olive oil and stored them in their cooking water since
I knew I'd be using them within a few days.

Recipe: Chickpeas, Barley, Tomato, Bacon and Avocado Bowl

Serves: 2 as a main

I really love the taste of whole toasted cumin seeds. If you only have ground cumin, start with a moderately heaping 1 teaspoon. If you want to go vegetarian or vegan, substitute strips of braised, smoked or baked tofu for the bacon and add it when you garnish. Some sweet or hot smoked paprika can substitute for the smokey bacon flavor if you wish. The parsley is the main "greens" ingredient but you could use chard, kale, spinach or any other green of choice. This salad tastes best if you can let it sit in the refrigerator for a couple of hours. If you do that, take it out before you eat - it's best served at room temperature.

Garnish:
  • 3 slices thick-cut bacon cut crosswise into 1/2" lardons

  • 1/4 cup reserved, sliced scallions

  • 1/4 cup finely chopped parsley

  • 1 dozen large roughly chopped raw (or toasted) almonds

  • 1/2 (large) avocado, diced (do this right before you serve)

Ingredients:
  • 1 tablespoon + 1 teaspoon of whole cumin seeds

  • generous pinch of red pepper flakes

  • 1 large, or 2 small cloves of garlic, minced

  • 4 scallions, sliced or cut in 1" julienne strips. Reserve about 1/4 cup for garnish

  • 16 cherry tomatoes, halved

  • 1 cup roughly chopped parsley

  • 1 cup cooked chickpeas

  • 1 cup cooked hulled barley

  • Juice of 1 lime or 1 small-ish lemon


salt and fresh ground pepper for seasoning.
olive oil

Instructions:

Add the chickpeas and the barley to a microwave-safe bowl large enough to toss along with the other ingredients. If your chickpeas and barley came out of the refrigerator, stick it in the microwave and heat it up for a couple of minutes.

Heat a 10" non-stick skillet on medium high. If you are using a regular skillet, add a couple of teaspoons olive oil to the pan and when it begins to shimmer, add the bacon. Cook until it's browned, but not too crispy and somewhat tender. Remove, and drain on a paper towel-lined plate. Pour the fat from the pan into a heat proof bowl and reserve. Wipe out the pan with bunched-up paper towels to remove the tiny crispy bits of bacon. Set the bacon aside, but don't put it in the refrigerator.

Put the pan back on the heat and add 1 teaspoon of the reserved fat. After about 15 seconds, add the cumin seeds and the red pepper flakes and toast  over medium heat for a couple of minutes. The cumin should be a little darker and will be very aromatic. Clear a little spot and add the garlic. Saute for 1 minute. Add 2 more teaspoons of the reserved fat, then add the scallions and the halved cherry tomatoes to the pan with a pinch of salt and fresh ground black pepper to taste, stir and cook for a couple of minutes. The scallions should soften, but the tomatoes should not be cooked so long they begin to break down.

Remove the skillet from the stove and add the mixture to the combined chickpeas and barley. Toss and adjust the seasoning as necessary. Squeeze in the juice of one lime (or lemon); toss and taste again. Cover the bowl and place in the refrigerator for 2 hours.

At least 1/2 hour before you serve remove the salad from the refrigerator. When you are ready to serve, taste it once more and adjust the seasoning if necessary then divide it into two bowls. Dice the avocado and garnish each bowl with the avocado, chopped almonds, reserved chopped scallions, parsley and top with the crispy bacon lardons.
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Hot Day? Turn on the Oven: Oven-Carmelized Onions

1/2 an onion down, 5 1/2 to go
No matter how this turns out, my house smells like heaven right now - if heaven is full of onions and butter (and why shouldn't it be?).

I always seem to find some cooking project when it gets hot that requires the oven to be set at 400 F and run for several hours (insert .wav of Nancy Kerrigan wailing, "Why? Why?").

Since I like to have things made-ahead in my (freezer) pantry whenever it makes sense, one of the things I wanted to have are some caramelized onions.

I am following the America's Test Kitchen oven method that comes with their "Best French Onion Soup" recipe.
6 onions - ready to go in the oven.

By freezing them, I know I'll lose some texture and flavor, but they won't need to last that long because I can find many uses for them. I love roasting vegetables: asparagus, Brussels sprouts, cauliflower, broccoli, etc. and all of the above would benefit from some caramelized onions.

I saute a lot of greens - same dealio. I eat a lot of salads (heavy on the vegetables, light on the lettuce) - ditto. Hell, I'd eat caramelized onions out of a bowl. Shhh... I'm thinking about grilled baguette slices topped with some of these onions, goat cheese and sprinkled with thyme leaves. Or on top of a grilled steak.

By using olive oil instead of butter, you can make it vegan.
After 1 hour
After 2 hours
After 2 hours, 45 minutes. Looks kinda scary but it's not done yet.
Better. Scrape, scrape, scrape. There are some bits that look burned but I tasted a couple of them (okay, I did a lot of tasting) and they were just fine. This shot was taken right before I added the 1/4 cup of brandy.
Ahh...

Recipe: Oven-Caramelized Onions
From America's Test Kitchen's  "Best French Onion Soup" recipe
Yield: About 2 cups caramelized onions

Equipment: heavy-bottom dutch oven, 5-7 quarts

Ingredients
  • 3 tablespoons unsalted butter , cut into 3 pieces
  • Cooking spray or oil
  • 6 large yellow onions (about 4 pounds), halved and cut pole to pole into 1/4-inch-thick slices
  • 1 teaspoon table salt or 2 teaspoons kosher salt
  • water for deglazing
  • 1/2 cup dry sherry or 1/4 cup brandy 
Instructions
  • Adjust oven rack to lower-middle and preheat to 400F.
  • Generously spray the inside of the dutch oven with cooking spray oil or coat with oil. Place the butter in the pot. Add onions and salt. Cook, covered for 1 hour. Remove the pot from the oven and stir, scraping the sides and bottom. Return the pot to the oven with the lid slightly ajar and continue to cook until the onions are very soft and golden brown - about 1 1/2 to 1 3/4 hours longer. Stir the onions and scrape the sides and bottom of the pot after 1 hour.
  • Remove the pot from the oven. Cook the onions on on the stove top over medium-high heat (use your oven mits/potholders - those handles are hot!) 15-20 minutes. Reduce the heat if they are browning too quickly. Continue to cook, stirring occasionally, until the pot bottom is coated with a thin brown crust (fond) after about 6-8 minutes. Stir and scrap the bottom and sides of the pot with a wooden spoon to loosen the brown fond and stir it back into the onions. Stir in a couple of tablespoons of water if you need help loosening the fond. There's no shame cooking this at a medium temperature if you're concerned about burning - it will just take longer. Cook until the liquid evaporates and another layer of brown crust has formed repeating the process of stirring and scraping up the fond and stirring it back into the onions.
  • Add the sherry (or brandy) into the pot and cook, until it evaporates. If you're concerned about a flare-up, pour the brandy in a glass measuring cup, move the pot to an unlit burner, add the brandy and then move the pot back to your active burner.
  • Allow the onions to cool in the pan. I spooned about 2 heaping soup spoons each into 1 cup "snack size" ziplock baggies and labelled them before putting them in the freezer.
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Easy-Easy Roasted Zucchini ♥ Recipe

Easy-Easy Roasted Zucchini
A quick 'n' easy for summer's beautiful zucchini, a "summer" squash. Many thanks to Margie, a reader from Maryland, for sharing this recipe, one she got from a neighbor!

Am I right about this? Some times I think that readers count on A Veggie Venture for vegetable recipes, yes, but even more so as an occasional reminder -- like a speed limit sign on the road, like a string wrapped around a finger, like a sticky note glued to the bathroom mirror – how good familiar vegetables cooked in familiar ways can be.

Roasted zucchini? Not new. The "recipe"? Dead easy. The "special ingredients"? Let's see, onion, olive oil and ground pepper, nothing special there. And yet when the recipe arrived from my friend Margie, it stayed in my InBox until one day, I just threw it in the oven and then ate it, the whole batch, for lunch. And my – was I ever reminded just how good roasted zucchini is!
Keep Reading ->>>
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Don't Eat This - But It Cleans Bottles Like A Champ!

A while ago, I was looking for something to clean a bottle in which I mix salad dressing. While I love to use the whisk to emulsify a vinaigrette, sometimes I make 2 to 3 times what I'll need and store the remainder in the refrigerator. I eat a lot of salads. I have a bottle with a wide mouth and a screw-top cap. (Note from the "I learned so you don't have to." school of life. Make sure the cap is on securely before you start to shake it).

Over time, even though I washed it regularly and even used a bottle brush, vinegar gunk built up on the inside - I think mainly from balsamic. I started spelunking the interwebs and ran across a post somewhere recommending Efferdent to clean metal, ceramic or glass containers.

Rinse any container VERY thoroughly with hot water
to get rid of the "minty fresh" aroma after you clean it with Efferdent.
Yes, I said "Efferdent".  I bought a package. I really wanted to blurt out, "I'm not using this because I have dentures!" as I went through the checkout line.

I tried it on both the salad dressing bottle and my travel mug (with a metal interior lining) and it worked beautifully - like magic. I wouldn't use it on plastic but I've used it on metal and glass containers.

This morning I wanted to wash out a swingtop bottle that had held a homemade cranberry liqueur. As before, it worked beautifully and in about 15 minutes I had a completely clean (and somewhat minty fresh) bottle.

When whatever-it-is-that-makes-it-work has finished, the water will be clear (about 15 minutes). In this case, I emptied out a little of the water, covered the opening with one hand and shook it up to dislodge the last bits of gunk from the sides and then rinsed it several times with very hot water.
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Dinner - July 2: BBQ Pork, Chicken Skewers, Grilled Potatoes, Zucchini-Tomato Slaw and Strawberry Rhubarb Crisp

I always visit my family in Washington state at this time of year.  My youngest sister and her son's birthday are all clustered around the beginning of July and festivities abound - this year it seemed on steroids. Oh - don't forget Canada's Birthday on July 1st.

On Saturday, while a couple of sisters and their friends were out getting pedicures, I made dinner for them and (most of) the rest of our family. Even though I visit several times a year, I miss the normal day-to-day stuff and contributing to get-togethers and meals shared. I love cooking for them.

A bonus to visiting when the weather's nice (and it was spectacularly sunny and warm this trip) are frequent, seemingly close enough-to-touch sightings of Mt. Rainier, the surrounding Cascades range and if you're lucky the Olympic range on the peninsula to the west. This shot, taken with my phone as I was about to go into a store, does not do justice to Mt. Rainier. If you live (or have lived) within sight of it, you don't often refer to it by name but just "the mountain".

This day I made: barbecued pork, grilled chicken satay, barbecued potatoes, corn and zucchini-tomato slaw with a Tennessee mustard dressing (yeah, I'm still digging the julienned zucchinis). Strawberry-rhubarb crisp for dessert (my sister S. assembled the crisp - thank you!!). And Cosmos - the official Walker sister's cocktail.

Photo: Cathy Walker Hall
Recipes after the link include:
  • Cosmos - Walker Style
  • Barbecued Pork Shoulder
  • Grilled Chicken Skewers
  • Grilled Roasted New Potatoes with Rosemary and Garlic
  • Grilled Corn on the Cob
  • Zucchini-Tomato Slaw with a Tennessee-Style Mustard Dressing
  • >Strawberry-Rhubarb Crisp
Cosmos - Walker Style
I think my sister S first made this (I'm sure I'll be corrected if not). I'm not a mixed-drink kind of gal - my default drink is bourbon on the rocks but I'm partial to this cocktail and can be seen drinking the occasional margarita (rocks) on occasion.
Serves 2
  • 4 ounces vodka
  • 2 oz triple sec (I'm partial to Cointreau)
  • 4 ounces no sugar added cranberry juice
  • Juice of 1 lime
Shake with ice and strain into a glass. Drink. Repeat.

Barbecued Pork Shoulder
Serves 6-8
Ingredients:
  • 4-5 lbs pork shoulder (trimmed of the exterior fat and any really big interior blobs), cut in 2" x 4" pieces, about 2" thick.
  • Rub of choice - I grabbed something from my sister's cupboard (time was of the essence if I wanted the pork to marinate) - but you can use the ingredients and instructions found here if you have more time.
  • 2 medium onions cut in 1/3" slices
  • 3 limes, juiced and then cut into slices
  • 2 oranges, juiced and then cut into slices
Instructions:
Lay the pieces of pork on a cutting board and season liberally with the rub, patting it in on all sides.
Place the seasoned pork in a large enough dish to hold it in one layer. top with the lime and orange juice and strew the sliced onions and juiced citrus on top and between the pieces. Marinate, tightly covered, in the refrigerator for at least two hours, and up to 8.

If you are cooking this on a gas grill, set it on high and when the temperature reads 500+ let it sit at that temperature for a few minutes, then open it clean the grill with a grill brush.

Lower the temperature to 275 F. I'd have gone lower (225-250 F) but I was concerned about time. When the grill is at temp, remove the pork from the marinade and pat the pieces dry with paper towels. Oil the grates with canola oil and lay each of the pieces on the grill, with a little space in between and close the cover. Turn the pieces every 15 minutes or so basting with the leftover marinade and check for doneness after two hours. I took mine off a little before they were done and set them in a large glass oven-proof baking dish, with about 1/2 cup of water in the bottom and tightly covered it with foil. That pan went into a 250 F oven to finish cooking. The pork shouldn't be fall-apart tender but you should be able to easily pull the meat apart with a fork. You can baste it with sauce if you want, but wait until the last 20-ish minutes of cooking.

Grilled Chicken Skewers

I'd call this "satay-style" but there was no dipping sauce. Peanut dipping sauce is common but one of my sisters has a peanut allergy. Same for peanut oil (in the marinade). 'Nuff said. Chicken strips marinaded in a "vaguely Asian-ish" mixture and then skewered and grilled" is not a title that falls trippingly off the tongue - or the keyboard - but it tasted very good.
Serves 4-6

Ingredients:
  • 6 tablespoons canola oil (peanut if allergies are not an issue)
  • 1/4 cup dark brown sugar
  • 1/2 cup minced shallot
  • 2 teaspoons cumin
  • 1 tablespoon chili powder
  • 3 garlic cloves, chopped
  • 1 teaspoon kosher salt
  • zest of 1 lemon (reserve lemon for juice)
  • zest of 1 lime (reserve lime for juice)
  • juice of 1 lime and 1 lemon
  • 1 3" piece of ginger, minced
  • 1/2 cup soy sauce
  • 1 teaspoon cracked black peppercorns
  • 6 boneless, skinless chicken breasts. Trim off the tender, if it's there. Slice the breasts in 1" wide strips, lengthwise.
  • Skewers. If they are bamboo, soak them in water for a couple of hours or more so that they don't burn on the grill.
Instructions:

Add the chicken to the bowl or bag and toss to cover the chicken. Cover the bowl tightly or if you're using a bag, remove all the air possible and seal it. Store this is in the refrigerator for four hours. The bag is convenient because you can reach into the refrigerator every once in a while and give it a shake. If you're using a bowl - stir it every 30 minutes or so to evenly marinate all of the chicken pieces.

Remove the chicken from the refrigerator 30 minutes before you're ready to grill. Drain and reserve the marinade and wipe off the chicken pieces - you want them to sizzle, not steam, when they hit the grill. Pour the marinade in a sauce pan, bring it to a boil, then turn the heat down to medium and reduce it so that you can glaze the meat on the grill.

Thread the meat on the skewers, trimming if the pieces are longer than your skewers - you can thread the extra bits on skewers like a kabob. Lay the skewers on a hot grill. Mop the top side with the reduced marinade and let them cook for about 3 minutes. Turn and baste the other side cooking for another 3 minutes. Check for doneness and turn again and cook for another couple of minutes. Drizzle any remaining glaze and serve.


Grilled Roasted New Potatoes with Rosemary and Garlic
Toss small new potatoes with olive oil, chopped rosemary, minced garlic and salt and pepper in a large bowl. Empty the bowl onto a single piece of heavy-duty foil large enough to hold the potatoes in more or less a single layer. Lay a second piece of foil over top and tightly crimp the edges to seal.

Lay this packet on a hot grill. Grill 15 minute on one side, then flip (this is why you want a tight seal) and grill 10-15 minutes on the other side. Check the potatoes. A fork should slide in and out easily and there should be spots of color on some of the potatoes.

Grilled Corn on the Cob
Place shucked corn cobs on a hot grill and turn every couple of minutes for a total of about 8 minutes.

Zucchini-Tomato Slaw with a Tennessee-Style Mustard Dressing
Dressing adapted from this recipe on Saveur
Serves 8-10 as a side

Ingredients:
  • 1/3 cup mayonnaise
  • 2 tablespoons prepared yellow mustard
  • 2 tablespoons cup apple cider vinegar
  • 1 tablespoon sugar
  • 1 tsp. kosher salt
  • 1 tsp. ground black pepper
  • 1 tsp. celery seeds
  • 3 large zucchini, cut in 3" julienne strips - do not include the seed core (I used 1 yellow, 1 green and 1 variegated green zucchini)
  • 3 cups cherry or grape tomatoes, halved
  • 2 cups loosely packed Italian parsley leaves

Instructions
Whisk together all ingredients through the celery seeds and toss with the zucchini and tomatoes. Let this sit in the refrigerator for at least 30 minutes or an hour if possible.

Strawberry-Rhubarb Crisp
This is Anne Burrell's recipe. We used some beautiful ruby-colored rhubarb and exquisitely ripe and sweet strawberries purchased that morning at the Puyallup Farmer's Market.
Serves 6

Ingredients
Filling:
  • 1 quart strawberries, stemmed and quartered
  • 4 stalks rhubarb, cut into 1/2-inch lengths
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1 orange, zested and juiced
  • 2 tablespoons balsamic vinegar
Topping:
  • 1 1/4 cups whole-wheat flour
  • 1/2 cup rolled oats
  • 1 cup brown sugar
  • 1 1/4 sticks butter, cut into pea-sized pieces
  • 1 teaspoon vanilla extract
  • Pinch salt
  • 1 to 2 tablespoons water
Preheat the oven to 350F

Instructions:
Filling:
  • Combine all of the ingredients in a large bowl and stir to be sure everything is well combined. Spoon the filling into 8 individual ramekins or 1 wide shallow baking dish.
Topping:
  • In a food processor combine the flour, oats and brown sugar and pulse to combine. Add the butter, vanilla and salt and pulse pulse pulse until the mixture looks dry and crumbly. Add 1 tablespoon of water and pulse until the mixture starts to come together and look crumbly. If the mixture still seems dry add 1 more tablespoon of water and pulse to combine.
 Crumble the topping over the filling. Bake in the preheated oven until the filling is hot and bubbly all the way through and the topping looks crispy and light brown, about 25 to 30 minutes. Serve warm with whipped cream or ice cream.
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Falling In Love with Green Beans: Favorite Recipes

Favorite Green Bean Recipes by A Veggie Venture
Every year, I seem to fall in love with a new vegetable. One year beets, another year corn. Then one year something hit me about green beans – and I haven't looked back since, collecting one new green bean recipe after another. Here are my favorite recipes. Perhaps this is your year to fall in love with green beans too?

FIRST, HOW TO TURN GREEN BEANS from GOOD to GREAT
Great beans may start with the beans – fresh, snappy, fragrant – but it takes two more things to draw out the most flavor. Once I learned these two "secret" ingredients, wow, there was no not falling in love with green beans.

WATER Cook green beans in what will seem like a lot of water – that means eight full cups for every pound of beans.

SALT What does "well-salted water" mean? Salt the water with a full tablespoon of table salt (or two tablespoons of kosher salt).

BUT AREN'T WE ALL SUPPOSED TO AVOID SALT? Yeah, yeah, I know, salt is supposed to be bad for us and we're told to avoid it. But that advice is directed at the "average" eater who often eats salt-laden processed food and fast food. When we cook at home, when we use whole ingredients, we leave room in our diets for salt – especially when it makes us go crazy for green beans! (More info: According to Salt-Reduction Efforts May Need Different Approach from the Wall Street Journal, 75% of our salt consumption comes from packaged food and restaurants.)
Keep Reading ->>>
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Bison borscht

Bison borscht is quick and easy to make using an induction cooktop. Your kitchen will remain cool while your borscht will be hot.

Bison borscht with sour cream

Yield: 4 - 6 servings
Ground bison meat formed into a patty

Ingredients:
¼ lb. frozen ground bison patty, thawed
I medium yellow cooking onion
1 tablespoon olive oil
1 large beet, washed and peeled
1 small purple cabbage head
6 cups water
4 sprigs fresh dill
2 dried bay leaves
fresh ground sea salt
fresh ground black pepper corns
¼ cup red wine vinegar
commercial soured cream

Preparation:
1. Slice thawed bison patty into small cubes, or break apart into small chunks. Reserve.

2. Slice peeled beet into a small dice to make a quantity of 2 cups. Reserve.

3. Thinly slice purple cabbage into small bite-sized pieces to make a quantity of 2 cups. Reserve.

4. Slice cooking onion into a small dice to make ½ cup. Add olive oil and onion dice to cooking pot on the induction cooktop. Use the 'Fry' mode, and set heat to 'Med/Low.' Saute onion for 2 - 3 minutes. 

5. Add cubed bison patty to the cooking pot. Over 'Medium' heat, saute until meat begins to brown.

6. Switch cook mode to 'Boil'. Set heat at 'Medium'. Add reserved beet dice and sliced purple cabbage. Stir.

Diced beet, sliced purple cabbage, diced onion and cubed bison meat


7. Add 4 - 6 cups of water, enough to cover the contents in the cooking pot. Add dill, bay leaves, sea salt and black pepper. Bring to the boil, then reduce heat to 'Med/Low' or 'Low' to simmer the borscht for approximately 20 minutes.

8. When the beet dice is al dente, the borscht is finished cooking. Turn off the induction cooktop but leave cooking pot on the cooktop. Remove bay leaves and dill. Add red wine vinegar, stir, and allow borscht to sit for 5 minutes to enable flavours to mingle.

9. Ladle bison borscht into bowls. Add a dollop of sour cream to each.
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