Becoming Familiar With Grains of Paradise

Grains of Paradise, Aframomum melegueta, are a species in the ginger family and related to cardamom. Sometimes known as Guinea Pepper or Melegueta Pepper, this spice has been out of vogue for a long time. In the 14th and 15th centuries, production of the spice was so important that the Gulf of Guinea coast became known as the Melegueta Coast. The ease of access to Europe made this spice a popular substitute for pepper from far away Asia.

Grains of Paradise are actually small reddish brown seeds that are found in 2 - 3 inch long pods, whereas pepper comes from the berries of the pepper plant. The little pyramidal shaped grains are separated from the bitter white pulp of the ripe fruit and allowed to dry. The Grains have long been used as a stand in for pepper and are known to be less irritating for the digestion. When tasting these Grains there is an inviting heat, but a gentler version than the harsher heat of pepper. There is an herbaceous and citrusy character with warm spicy undertones of cinnamon, cloves or cardamom, though the components that make up the flavor of cardamom are present only in traces. The pleasant heat lingers for a while on the finish.

Largely unknown these days in cooking outside of the West African Coast, some popular chefs have once again begun making Grains of Paradise a sought after spice. It is sometimes used in the spices flavoring Scandinavian Aquavit, as well as some popular beer. The intriguing flavors lend themselves to flavoring foods both sweet and savory. They are a great addition to something like a gingerbread or spice cake, with the gentle warmth. Grains of Paradise work well with other herbs such as rosemary and thyme, or lemon thyme to pick up the citrusy note. It can be used in most any place pepper is called for, though the flavor is not that of pepper. I believe they would be a perfect substitute for pepper in Pfeffernusse Cookies.

In the African countries where Grains of Paradise originate, they are used both for food and for folk medicines. The Grains are excellent in braised lamb dishes and with potatoes or eggplant. They are generally an addition to the Moroccan Spice mixture called Ras el Hanout, loosely meaning Best of the Shop. This spice mixture can have up to 30 ingredients. This is my own version of Ras el Hanout, and it is great used as a spice rub for pork, beef, lamb or chicken before grilling, and adding into Moroccan tagines or other long braised stews.

Ras el Hanout

1 tablespoon Grains of Paradise

1 tablespoon allspice berries

2 teaspoons black peppercorns

2 teaspoons cardamom seeds

1 teaspoon ajwain seeds

1 teaspoon black cumin, bunium persicum

2 six-inch sticks true cinnamon

6 cloves

3 whole nutmegs

1 tablespoon lavender flowers

1 tablespoon ground ginger

2 teaspoons ground galangal

10 rosebuds

1 teaspoon mace blades

1 teaspoon turmeric powder

½ teaspoon Spanish Saffron

In a hot, dry skillet, separately toss the first 8 ingredients, removing each to a spice grinder as they become fragrant. Crush the nutmegs ahead of time and add, along with the remaining ingredients and grind to a fine powder. Store in a sealed glass jar in a cool, dry place.

Other Uses

I have used cracked Grains of Paradise in my own version of Steak au Poivre in place of cracked pepper. Prior to grilling, I mixed about a tablespoon of the cracked Grains along with 4 cloves of smashed garlic, a teaspoon or more of minced fresh rosemary, some salt and olive oil to make a paste with my mortar and pestle. This is rubbed onto 4 large steaks and left for at least a half hour or more, if time permits, before grilling.

If you can find Grains of Paradise, they are a worthwhile addition to your spice shelf. Folk medicine claims these grains relieve flatulence and have diuretic and stimulant effects, in addition to the fact that they are easier on the digestion. New flavor dimensions are always fun to explore. Discover these sometime soon.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ my Blog my Marketplace or Facebook page A Harmony of Flavors

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Key Steps For Choosing Your Cookery Lessons in London

We have all been there: we want to have cooking lessons in London and leave behind the usual curry delivery or frozen Chinese dumplings, but just the idea of preparing a meal from scratch is daunting.

We might even have considered in the past giving cookery lessons as presents to family and friend, but then again we do not want to lose the friends because they might feel unprepared and end up taking the gift as a curse.

And even if could master enough self-confidence, how would we choose from the myriad of suppliers of cookery lessons in London?

Our suggestion: go for a provider of cooking lessons at home. Rather than having to go somewhere in the middle of nowhere at a set time and fight for the attention of the chef while trying to make sense of recipes you would never cook again, agree the menu and timing beforehand and have the chef and ingredients dispatched to your kitchen.

Too good to be true? Not at all. These type of cooking lessons in London are not yet as popular as the "group lessons", but are extremely interesting. Price is not so outragious as someone might think and the convenience is extremely high, as well as the learning arising from the experience.

In any case, they need to be chosen carefully. There are many weird cookery lessons in London, and finding the right one might be an issue.

Check for how long the company has been in business, and always give them a call beforehand. You want to be sure they know what they are talking about. Ask for a few references and about the chef's history. Having the right person on board is key for a good outcome. You can also check out gift and voucher providers. They usually have plenty of cookery lessons in London and UK on offer. But be careful. Of course they need to make some profit, therefore the price is higher than the one you might find on the individual website of the lesson provider. You might end up with a free pizza at your favourite deli if you decide to go direct.

Learning Best Cookery Lessons In London is a very good option to enhance your cooking skills . It is nothing complex but one need to practice every day to let others say Invite Me To Dinner.

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Kobe Beef Nutrition Facts And Simple Recipes You Should Know

Kobe beef is steak cuts exclusively from the famous Wagyu cattle, which were first raised in Hyogo Prefecture of Kobe, Japan. This beef has been made famous for its high level of marbling and exceptionally fine taste.

The rich flavor and succulent meat taste of Kobe beef is due to the high lean-to-fat ratio, which makes it an absolutely healthy choice. Because of this, the demand of Kobe beef greatly increased despite its high price. Today, Kobe beef is also being produced in the United States, where Wagyu cattle have been cross bred with Angus cattle.

Kobe Beef Nutrition Facts

Kobe and Wagyu steaks are said to be the healthiest meat that has ever been produced because of the higher percentage of monounsaturated fatty acids, which has the ability to increase high density lipoprotein levels while reducing the total cholesterol level. It is also rich in linolenic and linoleic acid that has numerous health benefits including protection against heart disease, depression, Alzheimer's, and prevention against numerous kinds of cancers.

Kobe beef is also a good source of calories, protein, iron, and even fat and sodium. The good thing is that the fat in this steak is more of the healthy fat and humans do need fat to protect the organs and insulate the body. When consumed in moderation, this type of steak fits perfectly into a healthy diet regimen.

Must Try Dishes with Kobe Beef

Kobe beef is known to melt in the mouth and leaves a buttery taste that lingers. Because of this, it has been a favorite main ingredient in most dishes. Examples of most-favored dishes include sashimi, steaks, and shabu-shabu style meals.

There are many recipes for Kobe steaks online that can easily be made at home. Because of this, the demand for this luxurious ingredient grew even more.A traditional recipe of Kobe steaks is to marinade it in some garlic, thyme, rosemary, grape seed oil, red wine vinegar, and chili flakes for several hours and sear it until caramelized. It is best to cook to meat to medium rare.

For sashimi style, chefs usually just put some soy sauce, dashi stock, and spring onions. Shabu-shabu style dishes are cooked briefly in broiling broth.

Whichever of these two recipes you decide to try out will still retain the natural meat's flavors.

No matter which way you prefer to cook Kobe steak, you are sure to end up with a mouth-watering meal.

The rich flavor and succulent meat taste of Kobe beef is due to the high lean-to-fat ratio, which makes it an absolutely healthy choice.There are many recipes for Kobe steaks online that can easily be made at home.No matter which way you prefer to cook Kobe beef, you are sure to end up with a mouth-watering meal.

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Where is The Need For Survival Food Storage?

Have you ever thought about people stuck in flood water or in a civil war? Do you ever think how these people survive the tough time? It is certainly horrifying to think of such a situation, where you have to remain under house rest for long time. People living in areas that often become of fury of nature rely on survival food storage.Special food items that can last long without losing their taste and nutritional value are included in survival food storage. Available in packing of different quantities, these items can meet individual needs. Since this ready-to-eat meal is available on the web, people can buy fresh stock of food as and when required. Packed items come with a date of expiry hence they can be stored for a certain time period beyond which they become useless.

Stocking emergency food is a technical matter. You would stock packets containing ready-to-eat meal and you would keep record of the stocked food so that your investment doesn't go waste. Buy packets that are suitable to provide you enough food for a couple of weeks and use the packets before they achieve their expiry date.Emergency food is different from home cooked meal in two respects. First former is tastier than latter. Second is former has more nutritional value than latter. But the greatest different between the two is former can be kept ready-to-eat for long time while latter needs to be consumed within a few hours of preparation.

With survival food storage, you can have peace of mind. If you happen to meet an emergency, you can use the stocked meal and in this way save your life. If there is no emergency, you can consume the stocked meal and in this way save your time and money. Meal for emergency use is made ready-to-eat. These food items are supplied to defense persons guarding the borders. Mountaineers, hikers, hunters and campers also take this meal when going out for adventure.For survival food storage, you don't need to make special arrangements at home as the packed meal can be stored at any convenient place where you can access the meal in a hassle free manner. Stock the packets that you can use one at a time because once opened, the meal would come into contact with external elements and the external elements would spoil the entire content of the packing within a few hours.

Forsberg Larry has been associated with the companies which primary deal in supplying the highest quality, lowest priced Freeze Dried Foods. The author has also been a famous cook.For More Information Please Visit Survival Food Storage and Canned Meats.

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Supper Foods-what Makes Your Cooking Smart?

In many countries of the world including US, the largest meal is considered to be the night time meal and this night time meal is termed as supper. Whether it's the supper foods or any other food taken at any time during a day, what really matters is the nutritional values of such food as a human body requires a blend of various minerals, fibers, proteins and multivitamins as its diet which if taken regularly ensures a good health and a vibrant life. There are various factors which one needs to consider while cooking supper foods as it is normally something which the whole family loves to enjoy thoroughly. For making your supper ready well before the whole family or your loved ones join you on the table, you need to plan the preparations as you need to know the preparation techniques which can make a recipe be prepared in lesser time. Always prepare the cut vegetables well before time because cutting normally consumes a long time and especially when you have a big family for which large proportions need to be cut.

Now let's just give a look into few ideas for supper foods or meals that are not only delicious but are also high on the nutritional values. A steamed fish which is fully cooked can be prepared in about 10 minutes with your home bamboo steamer made of stainless steel. Marinate the fish fillet that you have and then place it in your steamer along with some sliced vegetables such as carrots, broccoli and some shredded cabbage. Just let the ingredients face the steam for six minutes and then you have a delicious steamed food which does not only possess the Vitamin D of the fish but also contains the carbohydrates, essentials oils and iron of the vegetables.

The exposition is not to give you different recipes but is also very much targeted to induce you with the very idea of how you need to take your supper foods seriously because after the whole hectic day of hard work, one really need to catch on the energy and the refreshing catalysts that nature has bestowed upon us in the form of food. Now eggs make a tremendously delicious, energizing and easy to make supper which can be utilized for coming up with a variety of recipes. Avoid the extra cholesterol that is found in the yolk by using a single yolk along with the whites of other eggs. Now you can make them even high on nutritional attributes by just adding different fresh vegetables and try to use some non sticky pan. Also try to cut short on the high fats and calories that you induce in them when you fry them in butter. Cheese can also be added to make the variety even more delicious and all of this can be prepared without having to expense much of your time. So remember that smart supper foods ideas should not only comprise of the easy procedures but should include items which really give your body the natural care and growth.

I have 5 year experience of writing articles about health related issues and products my expertise are herbal supplements and vitamins this article is all about supper foods if you want to know more about natural herbal products visit this website http://www.vitanherbs.com/

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Artichoke Asiago Cheese Bread ♥

Today's fun recipe for spring, a savory quick bread studded with artichoke hearts, olives and cubes of asiago cheese.

Who else regularly falls down an internet rabbit hole? What, who me? who you? It starts so innocently, doesn't it? Just a mindless click of a finger, following a link or a Pin or a Facebook share, never realizing that ten minutes later, we'll look up, wondering, Now, where was I? Acck. Our screen-filled lives make it so easy to get lost, to focus intently on something of momentarily great but altogether fleeting import.

And then again, the rabbit hole can lead to cheese bread! A savory cheese bread, to be exact, plump with artichoke and if you like, olives too. Last week, I asked if favorite recipes should be added to my small collection of artichoke recipes. E-mail subscriber Louise Black wrote back right away, "We have visited Castorville, California (the Artichoke Capital) many times and eaten at the Giant Artichoke Restaurant there. They serve Artichoke Quiche, Artichoke Quick Bread and lot of other artichoke food! Would love to have the recipe for the quick bread and quiche."

Hint, hint. Artichoke quick bread? Dowwwwwwwwwwwwn the rabbit hole I went. And when I returned to screen-free consciousness, this is what emerged from the oven, a moist loaf of cheesy bread stuffed with artichokes and olives. Thanks for the suggestion, Louise, this is one rabbit hole I'm happy to have dropped into!
Keep Reading ->>>

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How to Make the Best Use of Your Fridge

Storing food in your fridge can be quite puzzling at times. So here are a few tips that would help you make the best use of your fridge and preserve your food longer.

You should clean your refrigerator at least once every week.You should not keep open tins in your refrigerator. It's because normally most of the foods are slightly acidic in nature. When you leave open tins and cans in the fridge, this acid can react with the metal and the air and turn your food metallic in taste. You should put your leftover tinned food in a separate clean container, cover it with a lid or a cling film and then label its contents and put the date.You should also wrap any other foods that are not properly sealed with a cling film or keep them in a polythene bag before you put in the fridge. Also keep all the jars and bottles properly lidded. The water in your foods can evaporate and form ice and frosting in the fridge.Store all the raw meats either in the freezer or along with raw vegetables in the bottom shelves. Keep all your ready to eat foods such as sandwiches and cooked meat products above it. This would stop any bacteria from the raw foods contaminate other ready to eat foods. Keep everything wrapped properly.Also you should not overload your refrigerator. Leave plenty of space for proper air circulation.Regularly check and make sure that your fridge temperature stays between 1?C and 4?C.Also vacuum your fridge's condenser coils at least once every year. Pull out your fridge away from the wall or (in some models) clean it from under the fridge. It will make sure that your fridge will run shorter cycles.

Your fridge is your Kitchen's life-line, if you want it to last longer and work efficiently better, you will need to regularly take care of it. It's really not a big ask if you can change your habits.

You can read more interesting tips about safely cooking and storing your food on Carlton Training's website.

Emma is a professional in the adult training industry working for the number 1 training provider in the UK: Carlton Training. She is happy to help you find your way and give you advice. Rate this Article

How to Make the Best Use of Your FridgeRating: 5.0/5 (1 vote cast)

Emma Phelps has published 3 articles. Article submitted on March 26, 2013. Word count: 343

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Galangal - A Pungent Relative of Ginger

Galangal or galanga rhizome goes by many names as well as scientific names. There is a greater galangal and a lesser galangal. The formal title for the plant used most for cooking is Alpinia officinarum. It looks very much like ginger root and is related to ginger, but there the similarity ends. It is a rhizome, or underground stem. It is sharper and hotter and more like mustard than ginger. It is one thing that gives Thai cooking some of its heat. Another galangal is perhaps used more often as an herbal medicine by the same Asian cultures. This variety looks far different with long fingerlike roots.

The plant grows in East and Southeast Asia, and also in the East Himalayas and South India. It is used in most of the Asian cultures and was once commonly found exported to Europe. As there are various kinds of galangal, some countries use one variety and other countries another. China uses a different type of than Thailand, for example. The Polish use it to flavor vodka and the Russians still use it to flavor vinegar and some liqueurs. The oil produced from galangal is common in India. A common Southeast Asian use for is making a paste with the root along with shallots, garlic and chiles. This paste is used to flavor seafood or meat curries.

If interested in planting galangal, and you live in a frost free climate, choose a well formed and fresh healthy rhizome, and plant it in well conditioned soil. Allow plenty of room, as once established, galangal gets quite large and grows to about 5 feet tall. The plant has long dark green, spear shaped leaves and white, pink or lavender sweetly scented flowers that strongly resemble irises. It can be grown as an ornamental plant. Once well established, to harvest the rhizome, uproot a section and cut it free.

Galangal root is of harder fiber than ginger and will require a sharp knife to cut. The inside is also much more creamy white than ginger. If using fresh galangal, find a young root, as they toughen with age. Pounding the root helps to release more of its flavors. Its strong flavors blend well with the use of coconut milk, such as in coconut based soups. If using fresh, uncooked root in a hot and sour salad for example, slice the root extremely thinly as it is intensely aromatic and pungent.

As fresh galangal is not available in many places, the alternative is the dried or powdered variety. Dried galangal has a muskier and rootier flavor than the sharp bite of the fresh root. Once ground, it loses flavor easily, as with most ground spices. It is used in some Indian dishes, and sometimes in the spice mixture called Ras el Hanout from East Africa.

It is also used as an herbal medicine much like ginger, for stomach ailments, indigestion and stimulating the release of gastric juices to aid digestion. It is said to be antispasmodic and antibacterial and like ginger, to aid in seasickness.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ my Blog my Marketplace or Facebook page A Harmony of Flavors

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Five Lesser Know Spices in Indian Cooking

Indian cuisine calls for many spices that are commonly known to us in the western world. Spices such as cinnamon, cloves, nutmeg, cumin and coriander seed are ones we all know and probably use. What about some spices that are totally unknown? The smells of Indian cooking are unmistakable. The smell of something very exotic can be quite enticing. Walking past an Indian restaurant can be an experience all on its own. So what is it that makes the food smell so different? Here are some of the ingredients that may contribute to the exotic scents that are so attractive. These explanations may help you to search out these unusual spices and try out an Indian dish or two.

Black Sesame

The first one I will discuss is Black Sesame. This may or may not be an unusual spice. It is commonly used in Chinese cooking as well as Indian and other Southeast Asian cuisines. The black and white sesame seeds come from the same plant, but just a different variety. Black sesame seeds have a slightly stronger flavor than white. They are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium. If you like the flavor of white sesame seeds, these will not be so different. They make a lovely presentation when sprinkled over rice, and are often included in Indian dishes, or sprinkled on breads just like the white sesame we know.

Black Cumin

Next is Black Cumin seed. This is truly an unusual spice, and hardly known outside of India. Many places mistakenly sell Nigella seeds under the name of black cumin. Black cumin is Bunium persicum, and has a more nutty and earthy aroma than common cumin. It is far thinner and finer in size than regular cumin seed. As its name implies, the seeds are black and used commonly in northern Indian Moglai cuisines. It has a sweeter, lemony character with caraway notes. It is commonly used in yogurts, chutneys, curries and biryanis, some garam masalas. If you search out this spice, look for Bunium persicum specifically, or you may get nigella seeds.

Black Cardamom

Black Cardamom or Hill Cardamom, Amomum subulatum, is related to green cardamom and are both from the ginger family, but there the comparison stops. The flavors of black cardamom are far different and do not lend to use in sweet dishes. The seed pods are larger and coarser and have a camphor like flavor and a smoky character from the method of drying over fires. It is commonly used in savory dhal or rice mixtures, and in some northern Indian garam masalas.

Carom Seed or Ajowain

Carom, Trachyspermum ammi, is also known by Ajowain, Ajwain, Ajowan and many other spellings. It is a tiny seed with a flavor similar to thyme, but more aromatic and bitter. The seeds have a tiny stalk attached, much like anise seeds and look similar to celery seed. Carom is popular in Indian dhals or potatoes and is almost always used cooked in a dish as its flavor can be overwhelming when raw. It is good for digestion and is often used in lentil dishes for its anti flatulent effect.

Nigella Seed

Nigella, Nigella sativa, is sometimes mistakenly called Onion Seed, but is totally unrelated to onions. It is also confused with Black Cumin, as explained above. So what is this seed that is so confused with other species? It has a pungent bitter taste and smell with an oregano undertone. It is used often to top Naan bread, and used in the well-known Indian spice blend called Panch Phoran. A common mixture for this Indian five spice might be equal parts cumin, fennel, mustard, fenugreek and nigella seeds. This blend generally uses the spices left whole. They may be fried in oil to release flavors and the oil used in a food. Nigella seeds also are used in kormas, dhal and braised lamb.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ my Blog my Marketplace or Facebook page A Harmony of Flavors

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Five Best Kitchen Items to Have on Hand

Over the years, I have amassed a huge amount of things for my kitchen. Some are used daily and some rarely, though all have their place. The five items I will discuss here are ones I use all the time. From the most inexpensive little piece of molded plastic to a pricey item worth every penny, read on to learn more about them.

Item one is the Zyliss or Suzi Garlic Press.

Prior to owning this press, I had a generic garlic press that might manage to squeeze out a couple of drops of garlic juice. I figured garlic presses weren't worth what they cost, so I just left it in the back of a drawer and forgot it. Then I discovered the Zyliss.

The first time I used my Zyliss garlic press, I was nearly in tears of joy, seeing the entire clove of garlic nicely and finely minced on the counter. I love using garlic, so this was a revelation. I use it nearly every day, and it is as easy to clean as it is to use.

Item two is the Jar Pop.

The Jar Pop is a little, inexpensive plastic gadget that just makes life simpler. That something so simple can do such a great job is a marvel. Any time I want to open a vacuum sealed jar, I pull out this little gadget. It hooks under the lip of the jar, you lift up a bit. The pop of the vacuum being broken is a delight to hear. Once the vacuum seal is broken, the jar is nearly always simple to unscrew. That little piece of plastic is almost worth its weight in gold.

Item three is the Thermapen.

This is an amazingly fast instant read thermometer. There are many instant read thermometers on the market. Most are a lot less than instant. While you may be able to use one that takes a whole minute to display properly, sometimes the oven door should not be open so long when something is baking. From reading the internal temperature of a baking loaf of bread to the most expensive prime rib roast, the Thermapen gives a reading in less than 5 seconds flat.

This wonderful technology comes at a price, of course. This is the high end of the scale, but once you have seen it in action, it is really hard to go back to those others. Anyone who is looking for a great gift for the chef of the household, think of the Thermapen.

Item four is the Oven Glove.

This is an oven glove, not a mitt. It has places for all the fingers, so there is flexibility and ease for gripping. It can be worn on either hand. It is a heavy woven cotton glove with silicone stripes or ridges on the outside. This provides good grip when handling hot pots or casseroles. It also has a very deep cuff, so it protects the wrist and lower arm. It is great for barbecuing, or flambeing. Such a simple design, yet the best I have come across as a heat barrier. You almost need to try it out to believe it.

Item five is mini ice cream scoops.

There are many types of mini cookie or ice cream scoops available on the market. These are less for ice cream than portion control. When making cookies, it is far too easy to have many sizes of cookie go into the oven, and some get done more quickly than others. With the little cookie scoop, each cookie is the same size. Any cookie that calls for dropping onto a baking sheet or forming into a ball will benefit by the scoop, giving equal amounts for each cookie.

Obviously these are not only for cookies. The little scoops come in various sizes. I currently own two. One is 1 1/4 inch across and holds just over two teaspoons. The other is 1 1/2 inch in diameter and holds one tablespoon. I use the larger one when making meatballs, and each meatball is the same perfect size. The scoops can be used for making truffles, or for scooping out the center of a candy or dough to insert something into, such as a cherry. Larger scoops can portion out cake or muffin batter. The uses are only limited by your imagination.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ my Blog my Marketplace or Facebook page A Harmony of Flavors

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Just What Exactly Should I Have For Dinner?

The issue we consult ourselves all the time when the 3PM effort slow-down hits. It is usually predictable for people who are single or perhaps have a home and it is the one that everyone regularly fights with. First of all, you need to start with wondering to yourself if you would like get out to dinner or just eat in. Should you don't answer your-self with 'out to dinner' or perhaps 'leftovers', this web site is perfect for you.

This short article is designed to supply a reason for an excellent thought process on figuring out what you need to have for supper, on the other hand there are numerous additional techniques you can utilize to figure out dinner time. We will take care of those in up coming writings, yet at this point we are going to give attention to beginning thinking process. I breakdown my feelings into a couple of primary categories: Will I be going to the store for ingredients or simply take advantage of the things I had in our house. Reviewing my kitchen at this point I find a suitable avocado on the counter-top, as a result I think Mexican! In many cases you could start the procedure by discovering random products to ignite your opportunities. Carrying the avocado, I create guacamole which is often as fundamental as mashing the avocado as well as difficult as incorporating salt, pepper, cumin, pure lime juice, garden-fresh cilantro, sour cream, chopped tomatoes together with dried onion. From time to time I merely plop a bit of store bought salsa on it and then blend.

Tortillas, cheese, possibly a bit of canned black as well as refried beans, sour cream, the guacamole as well as shredded lettuce and then there you get burritos. Replace corn chips for tortillas you now get nachos. Leave the guacamole and in addition sour cream for toppings at the coffee table, roll ingredients into tortillas as well as top with salsa/enchilada sauce including cheese, bake and you get enchiladas! As I check out the supermarket, I search by ethnic ingredients for instance Mexican like outlined above, this places my frame of thought to obtain a thought for ingredients or perhaps food categories. If perhaps you're thinking about Asian food choose vegetables, meat/chicken/soy protein, teriyaki sauce (I use Yoshida's original sauce from Costco/Sam's) onion, for spicier I utilize green curry paste, at times including canned coconut milk. For Italian you are able to whip anything up with pasta, cheese, spaghetti sauce, meat/protein, vegetables, a loaf of bread, as well as salad. Lastly, in the event that its summertime you may get a few terrific options for yard cooking for example grilling as well as salad, whereas wintertime recommends soups in addition to stews.

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Calculating Emergency Food For Survival

Do you have food for survival at home? If you are thinking about stored vegetables and fruits then you are wrong. We are talking about food that you can use in emergency. When there is no electricity and fuel to prepare raw vegetables, you would need ready-to-eat meal. Contemplate a situation, where you afraid losing your food security. Plan how you would arrange nutritious diet for your family, if you are stuck in flood water.Millions of people from across the globe starve, when they are met with a natural calamity. Melting glaciers, warming environment and devastation of woods indicate that there would be more floods and cyclones than expected. Also the severity of the nature coupled with administrative incompetence would cripple the normal life. People would remain inside homes or take shelter in refugee camps.

People living in rather safe areas face another kind of threat. They fear terror attacks and civil upheaval like strike and shutdown of the public services. World is a safe place for those, who are always prepared to meet emergencies. An emergency could be general or personal. For instance take economic recession that made millions of people unemployed.How it can save you from starvation? It is specially prepared meal that can retain its taste and nutrition value for long time. It comes in packets of different quantities to meet individual needs. You can get packets for personal use or buy family pack for your entire family. Since the food can be stored for long time, you need not to buy fresh stock every month.

That last for six months and consume the stored food, if you don't meet an emergency in these six months. After consuming the present stock, you can buy fresh food packets for next six months. In this way, you can make arrangements for food for survival without investing much money.You might find it difficult to determine the amount of pre-prepared meal, you need to store. Common men can't calculate their needs and for this reason, they might not be able to determine the amount of emergency food needed to be stored. A credible food for survival store can help you calculate the amount of food, you need to store. Reliable stores provide food calculator that you can use to determine the amount of pre-prepared meal you need to store.

Forsberg Larry has been associated with the companies which primary deal in supplying the highest quality, lowest priced Freeze Dried Foods. The author has also been a famous cook.For More Information Please Visit Food for Survival and Survival Food Storage.

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Add Flavor To Your Food with Different Spices

Spices are said to the king of kitchen. Without the addition of food seems to be incomplete. Especially in the Indian cuisines spices plays a major role. The soothing yellow color of turmeric sweet brown of cinnamon, black color of pepper, fiery red color of chilly adds a unique charm to the kitchen better to say food.

These spices allure our taste buds. From the time of Rajas and Maharajas the royal and simple all kind of dishes are made with strong spices. Food become alive when cooked with Indian spices. Indian spices have been blessed with an array of beneficial properties that have made them incomparable commodity. Not just to add taste but these spices are also good for health and they also enhance the immunity when added in a right proportion.

Different manufacturing units and spice exporters are setting the benchmark by providing high quality spices with top-notch manufacturing techniques along with best procuring and packaging. There is a wide range of spices used by people of every region. But, some are common among all of them. These have been mentioned below:

Salt

Salt is among the most important spice that should be present in your daily diet. There is a strong relationship between salt and health. It comes on the very first position when it comes to the ranking of spice. It is necessary to keep away many diseases. Every cell in the body is dependent upon sodium and salt is rich in sodium.

Turmeric

The spice has been in used from several years. It is not only a spice but used effectively in the cases of burns and wounds. It is renowned for anti-inflammatory properties. It gives a relief in the pain caused due to wounds, if taken by mixing it with milk. In medical language, it is a natural antiseptic and antibacterial agent.

Turmeric, also called as natural pain killer when combined with cauliflower, it prevents and stops the growth of existing prostate cancer.

Red Chilly

It is also another spice used commonly to add tanginess in the dishes. Without it food seems to imperfect. Though some people avoid it, but a right proportion doesn't affect the body.

Black Peeper

This spice makes the food healthy. Apart from flavoring your food it helps in a proper digestion of food. If added in daily food prevents from most of the health better to say stomach issues. It diminishes the amount of gas in the intestinal tract.

Indian Dishes are served with other lip-smacking things such as salad, pickle and salad. There are many Papad Exporters India that are known worldwide for their quality they provide.

Find all Food and Snacks in India and contact directly to make it best deal at tradexl.com you can find list of Food and Snacks in India. For more information about the Spices Manufacturers India visit tradexl.com

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Artichoke Recipes ♥ Alphabet of Vegetables

Hello Vegetable Lovers: Over the next while, watch for some housekeeping with the Alphabet of Vegetables here on A Veggie Venture. The goal is to separate out our "most favorite" vegetables so their pages will load more quickly, handy for all but especially those of us who check for recipes on our phones and tablets. ~Alanna

PS Facebook & Pinterest users, if you love A Veggie Venture, be sure to "like" and "share" and "pin" this page! More and more, search engines and even real-live human beings rely on social media indicators to identify favorite sources of trusted information.

ARTICHOKES: THE BASICS
The artichoke season is "spring". Did you know that the edible portion of an artichoke is really a large flower bud of a kind of thistle? Artichokes are native to the Mediterranean region and are celebrated in Italian, Greek and North African cookery. Today we best know the "globe" artichoke, mostly large but also in small, younger and more tender artichokes. In the U.S., nearly the entire artichoke crop comes from a single county in California. To cook a whole fresh artichoke, first snip off the thorns which protect the outer leaves. After cooking it by steaming or microwaving, break off the leaves one by one, then scrape one between your front teeth, releasing a tiny pocket of flesh. The "choke" itself is at the bottom, thistle-y and inedible. The "heart" is the most coveted part of the artichoke. Artichoke hearts are sold in frozen and canned form, they're good for casseroles and dips and yes, convenience, but nothing like the luxurious seduction of slowly tackling a whole artichoke leaf by leaf. It's a spring tradition!

What's your favorite artichoke recipe? or what artichoke recipe did you hope to find here? I'm always looking for new ones, especially healthy artichoke recipes. Leave me a quick note in the comments! ~Alanna

ARTICHOKES: BASIC TIPS & TECHNIQUES
How to Cook Artichokes in the Microwave

Keep Reading ->>>

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How to make Quick and Healthy Gluten Free Recipes?

Gluten is a protein component that is found in wheat flour and is responsible for the chewy feel of the flour made delicacies. It is a component that helps the wheat related products like the barley and rye rise and put the end products in shape. It is also responsible for holding the bread or any other dough made food is compact. Gluten free foods are those foods that don't have this component and which give similar end products as those with the component. In looking for the foods that don't contain gluten and which can't give serious lesions and intestine complications to those people affected by the same, you will need to consider the following tips:

1. You should not knead the gluten free dough because the xantham gum is used and kneading the dough only makes it tough.

2. It is important to let the dough rise before putting it in the oven. Around 20 minutes will be ok. Always take note to let the dough over rise because once in the oven, it will develop a lot of airbags.

3. Always try the recipe time and again. You can always try a new substitute to make your own recipe. It is the trying with the tested gluten free ingredients that will give you the desired results.

4. Indian recipes are known to come free of this compound and will always give exotically delicious meals. Combined with the hotness, these are worth recipes to try out.

5. After cooking these foods, ensure that they are covered well. They are known to lose a lot of moisture in a very short span of time.

6. If baking a cake or anything that is cake related, it is good to let it sit frosting or just glazing it for some time. This softens the cake and thus accentuating its sweet taste.

7. When it comes to cooking essentials, always ensure that you have taken note of whatever ingredients and modifications that you have done. This helps in knowing the ingredients to use in future and what modifications to do then.

8. To make the bread pliable and soft and also full of the original intended savoury taste, avoid eating gluten free bread or product cold. Always warm the bread.

9. In order to have the best results with this flour when making things like pizza, always spread the dough with a spatula to avoid making it rise.

10. Following the instructions is critical in making the bread. Low temperatures will make the bread turn out gritty and very dry.

Paul Mason is the author who writes about Gluten Free Recipes. While there, check out all of the Gluten Free Recipes and find the largest selection of Cooking Essentials.

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Benefits Of Using Avocado Oil In Your Cooking

There is an art to food preparation that keeps many people fixing yummy meals. Using high heat cooking oil is one way to keep meals both delicious and nutritious. Most people use vegetable grease when making meals, but there are alternatives that contain many more health benefits and still taste great. One alternative is avocado oil. This is a great substitute and it is also inexpensive. Today you will learn of the great benefits that this ingredient has to offer. And then you can begin fixing your meals in an improved manner.

1. Healthier Than Other Greases

One of the advantages of using avocado oil is that it has less fat than vegetable grease. Of course less fat means that your food will be easier on the heart. It will contain low cholesterol and you will be able to enjoy it in tons of different recipes. This ingredient is taken right from the flesh of the fruit. That means it is fresh and full of essentials that your body needs. It also contains less trans fat. Also, this type of grease is very rich in vitamins. You can't beat that. Expect the liquid from this fruit to contain important vitamins such as:

Vitamin A- Which supports the cells in your eyes and skin

Vitamin D- Keeps the immune system strong

Vitamin E- Good for red blood cells

With all these advantages, you're bound to live longer by making this simple yet essential change to your diet. The best food contains the best ingredients. It's up to you to make the change. The high smoke point that this item contains will make it easier to avoid trans fat and other unwanted features.

2. So Many Great Recipes Can Be Made From This Ingredient

If you thought this type of oil was only meant for frying, think again. There are a plethora of scrumptious appetizers and entrees that call for this type of grease. You can make salad dressings, dips, chili, chicken dishes, lamb dishes, spaghetti, baked goods, desserts, as well as plenty of other foods. Your options are endless. So go out and make that purchase as soon as possible.

3. Benefits Outweigh the Price

Many people pay top dollar to make their favorite foods taste so darn good. But imagine now being able to do that with several additional health benefits. That's an even better bargain. Ditching the unhealthy emollients filled with fat for a healthier option that is a bit costlier is never a bad option. Ancient super foods have so much more quality than the cuisine you may feast on in your daily life. When it comes to food, the natural way is the best way to go. Eliminate toxins and impurities by only using the best of the best. You can now control what you put into your body. Eating smarter and healthier will also make the weight loss process much simpler. It can also reduce your chances of getting sick. And there is no excuse to not try it. This ingredient can be purchased for under 20 bucks!

There is so much to be discovered in the world of healthy cuisine. Today can be the day that you start eating right. Pick up a bottle today and try this lovely high heat cooking oil.

Are you a big foodie? This is something I think you should know about Avocado oil , its health benefits and much more, especially all those who are health conscious.

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Get to Know Mahlab. A Pleasant And Aromatic Spice

Outside of Turkey, the Middle East and Greece, Mahlab is little known. This spice is the inner kernel of the pit of the St. Lucie Cherry, Prunus mahaleb. In these countries and others the name is slightly different and can be found spelled as Mahaleb, Mahleb, Mahalabi, Mahiepi and others. The tree is deciduous and can grow to 40 feet in the right climate. The bark is smooth and red. The fragrant flowers are white, on long stalks and in clusters. The fruits are small, only up to about 3/8 inch, turning black when ripe. It grows wild in southern Europe, the Middle East, the Mediterranean and Turkey. It is also grown as an ornamental tree as it has a somewhat weeping habit. It can be grown from seed, is quite disease resistant and its strong root stock can be used for grafting.

The tiny inner kernel of Mahlab is an oval, 3/16 inch long, buff or tan colored with wrinkled skin and a creamy colored interior. The scent is a pleasant mix of sour cherries, bitter almonds and a hint of rose. This lends most greatly to baked goods such as breads, cakes and cookies, but this should not have to be its only use. Biting into a kernel raw will leave a bitter note, but once baked the flavors transform to fruity and rich, but subtle. A little can go a long way. Think of nutmeg when using Mahlab. A spare hand will yield excellent flavors, but it can make all the difference between a plain dessert and something uniquely alluring.

Suggestions for Using Mahlab

When using this spice, it should be ground just before use, as the flavors dissipate quickly once ground. It is easy to grind with a mortar and pestle or in a spice grinder. If grinding by hand, use some of the sugar and or salt called for in the recipe, as the grains help with the grinding action on the seed kernels and yields a nice powder. As for amounts to use, approximately 1/2 to 1 teaspoon per 2 cups of flour in a recipe is a good rule of thumb. Mahlab is a good addition to breads, sweet pastries, cookies and biscuits. It would also be a great way to transform simple pudding or rice pudding. The flavors lend themselves to milk based foods and cheese.

As the spice is native to the Middle East, Turkey and Greece, most recipes that use this spice are ones from these cultures. Sweet, rich egg dough calling for mahlab is made into rolls called Choereg in Turkey and Armenia. Similar bread called Lambropsomo is made in Greece at Easter time. All over the Middle East are cookies called Ma'moul. The spelling is different in different countries, but these are filled with either a nut or date mixture and pressed into a mold before baking. Each different filling has a different patterned mold to distinguish between them. Many recipes for Ma'moul on the internet do not call for mahlab, mainly because it is less known here in the States, but if you can find it, this spice makes these authentic.

Try to find mahlab kernels and use a new spice flavor the next time you make cookies or breads. Search out one of the many recipes for Choereg or Ma'moul and try out a recipe from a different culture. There are so many rich cultures using less known spices that just cry out to be made.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ my Blog my Marketplace or Facebook page A Harmony of Flavors

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Pig Roasting Tips and Necessities

Although each and every person holds a passion for cooking, not everyone has the expertise required for it. Some old cook books, and at the present time the internet, provides people with various recipes. These include all sorts of recipes, methods and even tips on pig roasting. However, every book has a different technique on how to cook a pig.

Tips on Pig Roasting

Cooking a whole hog is an extremely challenging task. Therefore, the person willing to cook a whole pig should be keen to do a lot of work and should have an ample amount of time as well. There are no particular sets of tips to guide people on how to do a hog roast. As every pig, every recipe, and every pit on which the meat is cooked is entirely different. Hence, every time an individual cooks a hog roast, the taste will be entirely different depending on the ingredients and the cooking tools used.

Roasting Pigs

There are no particular instructions or procedure specifically for roasting a pig. Various countries have a specifically uniquely defined methodology for that. Each culture tradition of cooking a hog has its own distinctive and a delicious flavoring style.

Some examples are the Cuban style, Hawaiian style, Filipino style, and many others. However, with the passage of time, some modifications have been done to the original recipe to further enhance the taste. Nevertheless, as this job is not an easy one, it is essential that an individual who needs some advice on how to cook a pig gets assistance from a professional in order to ensure that the pig will be prepared correctly. Individuals can also opt for their own marinating methods if it can bring out more taste.

Necessities of Pig Roasting

Roasted hog is a dish that is prepared on all sorts of occasions for celebrations. These can be done on various occasions such as Christmas, Thanksgiving, and so on has been completely engrossed within different cultures of the world, especially the American culture. However, before opting for Pig Roasting, individuals should decide on certain things.

-First and foremost, the number of people for whom the meat is being roasted should be decided. When doing so, the number of people should be more otherwise the roast would go to waste or your guests may still end up being hungry.

-Furthermore, before preparing to roast the pig, the individual should also check whether the equipment, such as roasting tools and kits, needed for cooking are available or not. Without the proper tools, cooking an entire pig will not be possible.

-You can opt to cook the hog in a pit. You can dig a whole, place some hollow blocks around it and surround it with coals.

-You can also roast it in an oil drum.

-The most convenient way of pig roasting is to use a roasting box that will save you both time and money. The meat turns out to be more delicious and succulent.

You don't need to spend the whole day roasting your hog. With your very own La Caja China roaster, pig roasting is made more convenient in 4 hours! Visit LaCajaChina.com today and download their free eBook on cooking a pig.

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10 Ways to Use Cajun Seasoning, BBQ Seasoning and Moroccan Seasoning

The use the Cajun seasoning in every day's recipe is now becoming a common thing for many households. A lot of people are now looking for ways to giving their meals a heartier feel that will excite all that take them. Besides using this flavor from the Cajun community that has spread from French American community to the rest of the world, the Moroccan seasoning is the other alternative that you will love and which guarantees exquisite results. Here are some of the ways that you can use any of the seasonings in your own kitchen and get grandeur meals:

1. Cajun seasoning is best when it comes to preparing meals that are intended to be hot. The spices in the seasoning are chili hot and this means that the outcome will be the same. The same applies to the BBQ seasoning as well as the Moroccan seasoning.

2. All of these flavor have red pepper of black pepper which makes them very appropriate for application on meat cuts. The hot effect of the pepper will seep into the meat and thus giving the right chili hot effect.

3. Pasta also comes with great aroma and taste if the Cajun seasoning is used.

4. Seafood gets a great treat when the Cajun or the Moroccan seasonings are used. There is the bay leaf inside, different types of peppers, mustard, paprika, nutmeg and other spices that make the end result all too sweet.

5. When it comes to roasting, the BBQ seasoning is no doubt a favorite for many people. Apply the flavor before roasting and if possible leave the meat overnight to soak in the spices. You can also apply the seasoning as you roast. A crispy coat will form atop the meat.

6. The seasoning for the newbie or those not very experienced in kitchen matters can buy the seasonings which have already been premixed.

7. All of these flavor options can be used on the foods that are for baking. Different recipes will come with different approaches to applying it.

8. Grilling also uses Moroccan seasoning as well as Cajun and BBQ ones. The grilling experience will definitely be different once you grill using any of these flavor options.

9. It is also possible to season foods that are to be simmered. In fact there are recipes that are seasoned and then seasoned and the effect of the seasoning staying on just perfectly.

10. In finding the best seasoning method to use today, you will need to know that seasoning as much as it requires using the specified recipes, your imagination also plays a critical role in making it all the more exciting.

Paul Mason is the author who writes about BBQ seasoning and Moroccan seasoning. There are many ways to use Cajun seasoning in your cooking. For more info visit [www.aromaticspices.com.au]

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Why You Need to Store Food For Survival?

What is food for survival? It is like delicious home cooked meal but it contains more nutrients than your home cooked meal and also it can be stored for long period. The process used in preparing this meal keeps the taste and the nutrition value of the ingredients for long time.Can this meal be prepared at home? Yes one can prepare it at home if one has the experience required for preparing such meal. Since it is prepared with a scientific process, homeowners can't prepare at home. But you can buy it from market and keep it at home for use in emergency. Why one needs to store this meal, when one can keep stock of raw vegetables, fruits, edible oil and spices for emergency? It is right that one can store enough edible material at home and in this way survive any emergency but the stored material require freezing and cooking and in emergency, you might not get access to a refrigerator and gas stove.

What is an emergency for which one should be prepared? It is a situation that can make you homeless or make you to stay at home with no electricity and fuel. For instance take flood or a cyclone or an earthquake that can disrupt normal life for many days. In this situation, you can rely on food for survival, if you have stored food for use in emergency.Food for survival is food for emergency. It is delicious, nutritious and it is kept ready-to-eat. Available in boxes of different quantities, this food can cater to the needs of an individual to an extended family. Displaced people can take the food packets along and in this survive an emergency. Those living under house arrest conditions can pass their days peacefully with the help of this food.

The best part of the food for survival is that it is suitable for people of all ages. It digests easily and also the user doesn't require much water with this meal. The user would feel contended after taking a few bites and also there won't be any stomach problem like acidity.Food for survival doesn't require freezing or preparation of any kind. It is taken as packed. All you need to do to consume the meal is open a box. Once opened, the content of a box should be consumed as after opening the container, the food would come in contact with external elements that can reduce its storing period.

Forsberg Larry has been associated with the companies which primary deal in supplying the highest quality, lowest priced Freeze Dried Foods. The author has also been a famous cook.For More Information Please Visit Food for Survival and Long Term Food Storage.

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Healthy Cooking with Moroccan Sumac and Middle Eastern Spices

When cooking meets healthy food, then a life zestfully runs on the track. Spices play an important role in the transition of a simply cooked food into a tasteful delight to enjoy. Especially, when it comes to cooking in the Middle East, the use of spices such as Moroccan Spices and other Middle Eastern Spices emerge as an integral part of their culinary culture.

Middle Eastern relish the unique flavors that are recognized across the world. People, who are fond of Moroccan dishes use Moroccan Spices to create the charm and flavors that are embraced by the world. But what about those people who live outside the Middle East and still want to enjoy the flavorful Moroccan or other Middle Eastern dishes? Aromatic a popular retailer of spices in Australia offers a gamut of flavors in the form of superior quality spices; its range of Moroccan incorporates Mediterraneo, Moroccan Dukkah and Moroccan Salt to relish the appetite of food lovers. All the dishes are good for all types of seasoning-meat, seafood, vegetables, salads and pizzas. The spices are healthy, gluten free and 100 percent natural.

Similarly, Sumac is another full of flavors Middle East dishes range which lends an unforgettable taste to an ordinary dish. Sumac are made of shrubs and herbs and offer a bit lemony taste, which is fabulous to flavor soups and beefs. The spice is very light and flexible. It contains the content of antioxidants which eradicates free radicals and moderates glucose levels in a human body. Its natural herbs enjoy the qualities like anti-inflammation - helpful in skin illness and osteoarthritis. Sumac are ideal for propagating meat, raw vegetables, fish and chicken. In addition to all the above mentioned benefits, Sumac Spices from Aromatic are 100 percent gluten free and contain no additives.

Aromatic Spices offers a variety of Middle Eastern dishes at reasonable prices. All the spices processed and produced at the brand propose a journey to discover a whole new world of flavors and healthy cooking. Spices from the aromatics are used by professionals as well as every-day-cooks, but with the same extraordinary aroma and flavors. With the help of these dishes, one can easily experiment with his or her culinary skills and take their hobby to the next level - where the whole world recognizes and appreciates your culinary skills. So, eat well, cook well and stay happy-healthy with aromatic forever.

Aromatic Spices offers a variety of Moroccan Spices and Sumac Spice at reasonable prices. For more detail visit [www.aromaticspices.com.au.]

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Fruit Tart from Larissa Choma

Hi there, I am Larissa Choma. Every week, I uncover excellent tasty recipes that are easy to make. People love having simple along with nutritious quality recipes that could be served in numerous occasions. Attempt this Fruit Tart recipe for the next celebration where a simple treat would fit right into the actual offering.

Larissa Choma feels that fruits form a fundamental element of our own life and need to be incorporated within our eating habits to make sure that your body gets a full doze of vitamins along with other necessary minerals.

Fruit Tart Biscuit Recipe

Ingredients

Refrigerated sugar-cookie dough, one-half of the 20-ounce roll

Neufchatel - mild cream cheese - 4 ounces

Sour cream - ¼ cup - employ reduced fat sour cream, when wanted

Sugar - 2 tsp

Fruit - strawberries, blueberries, peaches or perhaps green and red grapes - use virtually any combination which will be pretty and tasty

Instructions

Study all of the instructions before beginning the particular preparing methods.

Pan - The nine-inch spring cake pan is good for this specific recipe. The interior ought to be ungreased for the reason that cookie dough has adequate butter.

Oven - Pre-heat the oven to three hundred and fifty degrees.

Develop Crust - The cookie dough will propagate in to the pan easier when it is room temperature. Spread the dough in to the ungreased pan. Chill the dough for 30 minutes to lower the temperature and cause it to bake not so quick.

Bake Crust - Put the cake pan upon the actual oven rack in the middle position. Bake the crust for 12 to 14 minutes till a golden brown color appears. Allow the crust to chill for 5 minutes.

Prepare the actual Tart -

Take off the brown crust area from the cake pan and place it on a stand in order to complete cooling entirely.Blend the actual cream cheese, sugar along with sour cream in a compact blending bowl. Stir till combined smooth.Move the cookie crust to a serving plate.Spread out the cream cheese "sauce" mixture across the total surface of the brown crust area. Abandon one-half inch across the border.Arrange the particular fresh fruit with a desirable routine into the brown crust area.Put the tart in the refrigerator for up to two hours just before serving.Slice just like a pizza to serve. Slices could be diversified to accommodate more friends.

Fruit that could be in season is suitable for this particular tart. Narrow slices make certain that the tart is similar to a pizza. Permit the fruit to stand for a few minutes to permit the juice to drain.

Every time this attractive tart is actually served, use distinctive fresh fruit blends. Fruit is welcome in almost any season! Prefer the exotic fruits that people do not eat every day.

Making youngsters consume fruits is virtually a hard activity. Not anymore with this particular fruit tart. They will likely like it anyhow and you will simply replenish their diet program with all necessary nutrient elements that are meant for their over-all progress. Packaging a fruit tart for lunch according to Larissa Choma will make your children jump with pleasure due to its yummy style.

This specific fruit tart will be a conversation starter. Men and women will essentially value your culinary skills and would really like to have something more from your kitchen area.

To know more about Larissa Choma and to avail her services feel to contact her at - https://twitter.com/LarissaChomaCA

Article Source - http://goarticles.com/article/Fruit-Tart-From-Larissa-Choma/7212966/

Larisa Choma generally writes articles on various cooking tips and recipes while cooking healthy food. Larisa Choma is a well known cookery writers in Canada. Her recipes, based on various types of dishes from around the world are full of original ideas and are loved by many people of all generations.

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Appetizers That Will Make Them Beg For The Recipes

The Internet is replete with umpteen fashionable appetizer recipes. Not all of them are easy to make. Yet, while throwing a buffet lunch for your friends you cannot but think of easy appetizers: appetizers that will make your guests drool for the main course. In this article let's discuss about certain things that you should keep in mind while planning for your appetizers and we will also share with you some cool appetizer recipes.

Every party has a theme. Your menu becomes truly fashionable when your theme gets reflected into your appetizers. For instance, wouldn't it be trendy if you choose Mexican appetizers for a carnival-type gathering or Caribbean-style appetizers for a tropical party? After you have decided upon your appetizer recipes, you should be ready to experiment a bit. This will add a touch of uniqueness to your easy appetizers. You should not ignore the accompaniments of your appetizers either. For example, in a wine tasting party, you should serve appetizers that compliment your wine. Again, if you have arranged a heavy main course, your appetizers shouldn't be too heavy and shouldn't use ingredients from your main course either. Before I share with you some cool appetizer recipes, let's look at the classifications under which appetizers fall. The first classification is easy appetizers - appetizers that are easy to make and are not much complicated from the standpoint of ingredients.

The second category is healthy appetizers. These appetizers highlight the health factor (mostly comprising of veggie ingredients). The third category is cheap appetizers, appetizers that appeal to people who can't afford to buy costly ingredients.

The last category is choicest appetizers - appetizers that are fashionable, not too difficult to make, yet appeal to guests near and afar. They might be a bit costly to make but the taste is really awesome! Now let us share some cool, fashionable appetizer recipes.

Let's begin with All Natural Tahini Chocolate Shake. This appetizer is rich in protein and energy though without any added sugar.

You will need frozen banana; 2 tbsp (30 mL) good quality tahini; 3/4 cup (175 mL) water; 1 tsp (5 mL) vanilla; and 1 tbsp (15 mL) cocoa powder. Now place all these ingredients in blender, blend well, and serve immediately.

Next, let's learn how to make Apple and Swiss Pizza.

You will need: 3 tbsp (45 mL) pizza sauce; 5 tbsp (75 mL) apple sauce; Salt and freshly ground pepper; 1-16" pizza crust (40 cm), pre-baked; 1 small red onion, minced; 1/2 lb (225 g) Canadian Swiss cheese, grated; 2 tbsp (30 mL) fresh chopped parsley; 2 tbsp (30 mL) olive oil; 2 tsp (10 mL) cider vinegar; 1 apple, diced; and 2 cups (500 mL) baby spinach cut into strips. First combine pizza sauce with apple sauce and season them. Next, spread out the pizza crust and use the minced onion for garnishing. Mix parsley with cheese and sprinkle the mix over pizza. Bake the pizza on the middle oven rack for about 5-7 minutes until the cheese turns golden. You may serve immediately or let it cool for a while before serving. Cutting into bite-sized pieces is a good idea. You add color and flavor to this appetizer by the following step. Mix olive oil and vinegar. Add apples and spinach, season them and toss well. Spread this yummy paste atop chilled pizza pieces or as a side dish for dipping.

The last of our fashionable appetizer recipes today is Baked Egg Rolls.

You will need 1 lb (454 g) lean ground pork; 3 green onions, minced; 2 minced cloves of garlic; 1 carrot, grated; 1/2 cup (125 mL) chopped water chestnuts; 2 tbsp (30 mL) soy sauce; 1 tbsp (15 mL) cornstarch; 1 tsp (5 mL) sesame oil; 1/2 tsp (2 mL) pepper; 12 large (5 1/2 inch/13 cm) egg roll wrappers; and 1 tsp (5 mL) vegetable oil. In non-sticky cookware, cook pork over medium heat until no longer pink for about 5 minutes. Now drain off the fat. Add onions, garlic, carrot and water chestnuts. Cook further over medium heat for about 3 minutes. Take a small bowl and whisk together soy sauce, cornstarch, 1 tbsp water, sesame oil, and pepper. Pour the mix into a pan and toss well. Let the mix cool down a bit. Now you need to prepare the rolls. Make 1 roll at a time. Place wrapper, brush it with water, and put the pork-mixture leaving about ½ inch (1 cm) border on all sides. Roll the wrapper and pinch ends to seal. Brush the wrap with oil and bake in oven at a temperature of 375? F (190? C) for 20 minutes until the roll turns golden and crisp. To add extra zing to your rolls, serve them with plum sauce and salad.

These appetizers are something that will truly be memorable. Use these recipes and enjoy them and fee free to come and visit us for more appetizers, or dinner recipes at uFOODz.com

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Getting The Best Out of Your Favorite Cheese

You will only find a handful of people who will tell you that they do not like cheese. It is universally delicious. And with all the different kinds of cheese all over the world, you can actually choose the kind that suits your palette.

However, apart from it tasting good or making almost every dish with cheese taste extra better, it is actually packed with the necessary nutrients that will get you through the day.

Cheese is a great source of protein and calcium apart from the additional nutrients like B-vitamins, zinc, riboflvain and vitamin A.

Because of calcium, it is great for your teeth and bones and help build strong bones that will protect you from osteoporosis. Osteoporosis, which is common in women, is caused by calcium deficiency. And since it is rich in calcium, it helps prevent symptoms of osteoporosis.

It is also great for women who are pregnant or help minimize the symptoms of pre-menstrual syndrome.

The additional nutrients in cheese help pregnant women as it aids during child birth and also help in milk production once the baby is born.

The additional nutrients like B vitamins help in making skin glow. It also helps keep your nails strong and hair healthy. It also aids your body in its proper function and is known to help boost one's immune system so one does not easily get sick.

They say cheese is not good if you are dieting. This is probably because it is rich in saturated fat. However, the protein in cheese actually helps one feel full and would end your craving. With everything in moderation, cheese can actually help one lose weight. Aside from the satisfying aspect, cheese in your meal plan is that the protein can also slow down the absorption of carbohydrates and it balances your metabolism.

So if you need to lose weight, you can still enjoy a nibble or two. Not too much. Just enough to savor its creamy goodness but not too much that would lead you to gain weight.

Now, if you do need to gain weight, include more cheese in your daily diet. Proper diet, whether trying to gain or lose weight, is always the key.

And another fact, although far-fetched, it helps prevent cancer because of the Conjugated Linoleic Acid that is in cheese. There are current studies about this chemical that seems to lead to Cancer prevention and this is found in cheese.

Get your daily dose of cheese right now. There are hundred of kinds of cheese all over the world but you can find most of them in one roof. You can check through online cheese shops like Ideal Cheese, to find out more about the health benefits of cheese as well as the nutritional information on the kids of cheese you had your eyes on. For inquiries call toll free at 1 (800) 382-0109.

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NuWave PIC - Your Perfect Partner in the Kitchen

Bored of your energy guzzler electric cooking range or gas stove, it is high time that you switched over to a cooking solution that is faster, energy efficient, and safer. One cooking appliance that offers you all these features and even much more is the NuWave Precision Induction Cooktop or the NuWave PIC. This is head and shoulders above the rest of the cooking appliances available in the market today and is sure to become a perfect partner for you in the kitchen. The PIC has become extremely popular with consumers all over the country quite quickly and is one of the most sought after kitchen appliances.

The Cooktop is a gem of modern technology and engineering that uses cutting edge induction technology instead of fire for cooking. This revolutionary new feature of this great new product sets it apart from your regular gas stove or electric cooking range. The use of induction technology makes the PIC one of the safest cooking appliances available in the market today. As it does not use fire or heat for cooking, it is just perfect for households that have kids running around all the time. It is also 100% safe for your hands, in case you touch the surface accidentally even while cooking. The induction technology makes sure that the NuWave PIC remains cool to touch even while the pan being used on it is hot.

Another thing that sets the PIC apart from the crowd of time consuming cooking appliances is its speed. This all-in one cooking solution is so powerful that it can boil water within 90 seconds. It comes with as many as 52 different temperature settings, which make it a breeze to select the exact temperature setting according to the nature of food being cooked by you. The bright and clear LCD display in the control panel of the PIC is very easy to use and can be used even by those who are not very tech savvy. You save a lot of time too because the NuWave PIC is much faster than your regular gas stove or electric cooking range.

Besides being extremely fast and convenient, the PIC is also highly energy efficient. The powerful induction technology that it uses makes it possible for it to use up to 70% less energy. This means that you can go on using the PIC without worrying about your electricity bills. In addition to this, the PIC is extremely versatile, which makes it a complete cooking solution. You can use it to simmer, boil, stir-fry, deep-fry, slow cook, steam and sear, barbecue, grill, and melt. This way, you can use the PIC for cooking a wide variety of delicacies in your own way. Now you can prepare healthy and mouthwatering delicacies in much lesser time without any fuss with the NuWave PIC.

To top it all, the PIC is extremely lightweight and portable. It has been aesthetically designed and is sure to match any type of interior decor that your house and kitchen might be having. Its curvaceous design is epitome of elegance and beauty and also makes cleaning the PIC very easy. The round design of the cooking surface of the PIC makes optimum utilization of the energy and leaves no wasted space. All these qualities of the PIC make it an amazing cooking solution that is definitely a must for every household.

So, what are you waiting for? Go for the PIC and experience the freedom to do more. You will not only save more time but will also save more money with this all-in-one kitchen solution that is just what you have been searching for.

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Cooking Training From Zero to Hero For Beginners

If you are not sure about what you will do you can ask someone in your home like your mother, sister or even girl friend to begin your cooking material and pay attention to what will they do, once they're done now your turn to repeat all the things they did, remember the result may vary because it made from a different hand, anyway this is your cooking lesson you should not give up if you fail just do another try that will make your cooking look perfect and produce a good taste result. For starter you should not try a hard cooking with an expensive material just begin your cook with a cheap budget because if you cost much money for your first lesson then you fail it will only waste your time and money. Actually cooking is easy to learn because all you have to do just a frequent practice every day and a good tester who can comment fairly about your result.

Otherwise you can also join a private cooking course out there nearby your country, you need to cost some cash but trust me it's really worth it because you pay something which will return another cash for your self in the near future. You can find out a good course place that give you a cheap prices from magazine and another media. Maybe you will need to spend some times there to be an expert in cooking area but once you make it you can begin promoting your cooking result to your friend around there, you can make a commercial cooking for your mate and your neighborhood. You can sell your food and get some money from every sell, if they satisfy enough surely they will make another order and promote your food to their friend.

You can also promote your food in internet and create a good video that shows your cooking material and how you do it. People will comment on your video and ask you to deliver your food to their places. If you don't like this method you can just apply to some restaurant or hotel to work there with your current cooking skills you will be interviewed and make a trial food there if they think you are qualified enough you will get a high chance to work in world class restaurant with a high salary and some facilities provided by your company, you must be happy with this skill.

Take your family to have holiday together overseas or you can just go camping but remember before start going holiday please prepare your charcoal barbecue grill to make sure you will have no issue with your cooking you can also try charcoal smoker wish you all the best in your holiday

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Various Uses For Food For Survival

Do you need storing food for survival at home? Everyone needs to store meal for use in emergent times. You should take some lessons from the survivors of flood and other natural calamities. Every year millions of people brave the wrath of nature. Newspaper reports tell that people survived natural calamities with the help of emergency food distributed by social organizations.Storing this meal doesn't require specific arrangements like refrigeration or heating. Another advantage of this meal is that it doesn't require any formal preparation for eating. It is kept ready to eat and you can consume meal directly from the packing. Just open a pack and start taking the meal. But you have to consume the entire content of a packing as once opened the meal can't be packed again.

Emergency food lasts long and it retains it nutritional value and taste till last day. Each packed comes with a date of expiry and the packed should be consumed before it reaches its date of expiry. It is the responsibility of the user to take stock of the stored food and keep his stock fresh. If the user faces no emergency then he should consume the packed at home to save his investment.For emergency is prepared with a special process as regular cooking process can't make the meal long lasting. There is a big difference between preparing emergency meal and regular food items. Former is prepared for use in unfriendly situations while latter is cooked for daily consumption. But emergency is more nutritious and delicious than your home cooked meal. It is for this reason you can use food for survival during normal time.

When you need to consume food for survival, you can choose occasions like weekend, holiday and vacation for consuming the emergency. You need to clear the stock before it expires and you can't wait for an emergency to happen to consume the stocked meal. In this situation, you can find opportunities in your daily life.When you are tired and are in no position to use the kitchen, you can use the stocked food and go to bed. Food for survival is suitable for all, it digests easily and it doesn't create any gastro problem. Since you don't need to prepare, you can have ample time to rest and relax after having the meal. Consider keeping emergency food at home, if you are not using any packed food.

Daniel Carlson has been associated with the companies which primary deal in supplying the highest quality, lowest priced Freeze Dried Foods. The author has also been a famous cook.For More Information Please Visit Food for Survival and Freeze Dry Meals.

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Things You Should Know About Wagyu Meat

In Japan, Wagyu literally means cow, but it is actually many breeds of cattle with lot of marbling that produces a great amount of oleaginous unsaturated fat. Because of these rare characteristics, Wagyu beef is a luxury and is not easily obtained. In fact, Wagyu beef is often found in fine dining restaurants and is served as an expensive delicacy.

Nowadays, you don't have to visit many stores to find the best Wagyu beef because you can get prime steaks online from many reputable sellers. If you are planning to serve beef steak at an upcoming holiday or event, there are a number of things you should know about preparing Wagyu beef steak.

After taking the steak out of the fridge, remove it from the package then put it on a plate and let it thaw for at least 10 to 20 minutes. Keep in mind that it should be thawed to room temperature. Another thing you have to note when it comes to cooking steaks is that you need to let it rest for no less than ten minutes. By doing this you are allowing the juices to flow evenly throughout the beef. After 10 minutes, you can go ahead and put it on the pan or grill.

When it comes to cooking Wagyu meat through the western method, there are more things to remember. One thing is that there are different kinds of steak cuts and each cut is best suitable for a certain method of cooking. If you are using the Australian method of cooking Wagyu, pick a lower marble score sirloin. The reason for this is that cooking steaks with a higher marble score through this method will cause the flames to burn more of the juicy marbling which lessens its flavor. For cooking a high marble score Wagyu, consider using a flat grill or an iron pan. Doing so will bring the fat out of the steak and baste the meat, which cooks the Wagyu and gives it a savory crust. These are only a few things you should know when cooking steaks and there is still a lot to learn.

If you are planning to celebrate an upcoming holiday or event and want your guests to enjoy the best, then consider getting Wagyu beef steaks and cooking it the proper way. Though the Wagyu will cost you more, the tastes and happy time you have shared with your guests are definitely worth it.

Nowadays, you don't have to visit many stores to find the best Wagyu beef because you can get prime steaks online from many reputable sellers. If you are planning to serve beef steak at an upcoming holiday or event, there are a number of things you should know about preparing Wagyu beef steak

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How to Cook Eggs in a Coffee Cup in the Microwave ♥ Happy Birthday, Alex!

Today's easy breakfast recipe: Eggs cooked in a coffee mug in a microwave. Quick and easy and so very adaptable. Yes, mine includes veggies, spinach and red pepper. And for any naysayers? It's surprisingly good!

Hey Vegetable Lovers, This recipe is dedicated to my sister's son Alex, my nephew, who turns 21 next week. If you have any quick and easy recipes that a young man should learn how to make, would you leave them in the comments? Links from bloggers welcome!

Dear Alex,

Forgive me, won't you, Alex, for remembering the sweet time when you and I first bonded? It was Thanksgiving Day and your mom and I were busy in the kitchen, stuffing the turkey, mashing the potatoes, stirring the gravy. Your seven-month self wanted attention! So I spent the day cooking with you in my arms: it wasn't efficient but it's my very favorite Thanksgiving memory. As you've grown older, Alex, your Generous Heart gets bigger and bigger, it's no wonder that at Stevi and Tony's wedding last month, a certain four-year old flower girl was smitten by your attention, gifting you her last cake pop to say goodbye.

So here's the thing. My birthday "present" is a small kick in the you-know-what, aiming you toward the kitchen. It's time to learn how to cook a few basics. Eggs are a great place to start. They're cheap, they're good for you and they can be cooked a hundred different ways. So this is your first recipe, it's not even really a "recipe" – you can be as creative as you want, you can make it your one favorite way or you can make it different every time. It's a lot like your mom's Homemade Egg McMuffins which we all love so much. But this is even easier, you just mix it all up in a big coffee mug!
Keep Reading ->>>

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NuWave PIC - Your Perfect Partner in the Kitchen

Bored of your energy guzzler electric cooking range or gas stove, it is high time that you switched over to a cooking solution that is faster, energy efficient, and safer. One cooking appliance that offers you all these features and even much more is the NuWave Precision Induction Cooktop or the NuWave PIC. This is head and shoulders above the rest of the cooking appliances available in the market today and is sure to become a perfect partner for you in the kitchen. The PIC has become extremely popular with consumers all over the country quite quickly and is one of the most sought after kitchen appliances.

The Cooktop is a gem of modern technology and engineering that uses cutting edge induction technology instead of fire for cooking. This revolutionary new feature of this great new product sets it apart from your regular gas stove or electric cooking range. The use of induction technology makes the PIC one of the safest cooking appliances available in the market today. As it does not use fire or heat for cooking, it is just perfect for households that have kids running around all the time. It is also 100% safe for your hands, in case you touch the surface accidentally even while cooking. The induction technology makes sure that the NuWave PIC remains cool to touch even while the pan being used on it is hot.

Another thing that sets the PIC apart from the crowd of time consuming cooking appliances is its speed. This all-in one cooking solution is so powerful that it can boil water within 90 seconds. It comes with as many as 52 different temperature settings, which make it a breeze to select the exact temperature setting according to the nature of food being cooked by you. The bright and clear LCD display in the control panel of the PIC is very easy to use and can be used even by those who are not very tech savvy. You save a lot of time too because the NuWave PIC is much faster than your regular gas stove or electric cooking range.

Besides being extremely fast and convenient, the PIC is also highly energy efficient. The powerful induction technology that it uses makes it possible for it to use up to 70% less energy. This means that you can go on using the PIC without worrying about your electricity bills. In addition to this, the PIC is extremely versatile, which makes it a complete cooking solution. You can use it to simmer, boil, stir-fry, deep-fry, slow cook, steam and sear, barbecue, grill, and melt. This way, you can use the PIC for cooking a wide variety of delicacies in your own way. Now you can prepare healthy and mouthwatering delicacies in much lesser time without any fuss with the NuWave PIC.

To top it all, the PIC is extremely lightweight and portable. It has been aesthetically designed and is sure to match any type of interior decor that your house and kitchen might be having. Its curvaceous design is epitome of elegance and beauty and also makes cleaning the PIC very easy. The round design of the cooking surface of the PIC makes optimum utilization of the energy and leaves no wasted space. All these qualities of the PIC make it an amazing cooking solution that is definitely a must for every household.

So, what are you waiting for? Go for the PIC and experience the freedom to do more. You will not only save more time but will also save more money with this all-in-one kitchen solution that is just what you have been searching for.

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Using Chia Seeds As a Part Of Healthy Life

Chia seeds are a powerful source of Omega-3 fatty acids. They even contain a lot of fiber, iron, protein, healthy fats, calcium, magnesium and many other essential vitamins and minerals. These seeds are considered as superfood and even have a number of health advantages.

Delicious Methods to Incorporate Chia Seeds in Your Day to day Recipes

Now that you know that eating chia can be quite effective for your health, you cannot afford to neglect them. Although, quite often people think about the way to make these seeds a part of their meals. In case you also are thinking about it, here i will discuss some ways which you can incorporate the seeds in your breakfast or lunch and even reap their health benefits. As chia have hardly any taste you can easily mix them in many preparations.

Chia Gel: In case you soak these seeds in water, they swell up and turn into a gelatinous mass. Once the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. Additionally you can consume the chia gel by itself, if you like.

Smoothies and Other Drinks

You can add chia into smoothies that you drink everyday in the morning. Or, you can add them into your coffee. The gentle nutty flavor of the seeds complements the coffee and will make it even more appetizing and flavorful. Alternatively, you can include the seeds in your orange or any other fruit juice.

Baked Items

You can grind chia in a coffee grinder and even sprinkle the powder on muffins, bread and biscuits just before you bake them. You can furthermore add the seeds in to the dough if you like. If you want an egg substitute, chia work just fine. Make a gel of the seeds utilizing quarter cup of water and add one teaspoon of ground seeds to the gel as well as use it as an egg substitute in baking recipes.

As a Topping

You can add the seeds as a topping on salads or even mix with yogurt or cottage cheese. You can moreover add it as a topping on granola, muesli or any other breakfast cereal. The truth is, chia are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.

Make a Pudding

You can mix chia with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further improve the taste of the pudding. The pudding seems like tapioca pudding as well as is good to eat.

Stir Fry

If you stir frying vegetables, you can include a couple of tablespoons of chia to the stir fry. Add the seeds at the end to avoid them from turning gelatinous. You can have the veggie with some brown rice and enjoy not merely the taste, however also the health advantages of the seeds.

Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.

Alexandria Janssen praises chia seeds for their wonderful health benefits and offers some interesting ways through which you can easily make chia seeds a part of your diet. To learn more about chia seeds recipes , benefits and supplements, visit LINK.

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